Author: Yoga Journal
Publisher: Bantam
ISBN: 0553384066
Category : Health & Fitness
Languages : en
Pages : 590
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Book Description
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Author: Yoga Journal
Publisher: Bantam
ISBN: 0553903942
Category : Health & Fitness
Languages : en
Pages : 590
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Book Description
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Author: Larry Payne, Ph.D., E-RYT500, YTRX
Publisher: Turner Publishing Company
ISBN: 1591207231
Category : Health & Fitness
Languages : en
Pages : 692
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Book Description
Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.
Author: Lauren Walker
Publisher: Sounds True
ISBN: 9781622033546
Category : Energy medicine
Languages : en
Pages : 201
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Book Description
"Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.
Author: Rao Padiki Nagaraja
Publisher: Wife Goes On
ISBN: 9789350253755
Category : Medical
Languages : en
Pages : 264
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Book Description
This book titled Medicine for Yoga Therapists has been specialized in physical medicine. This book is like a class notes for all students of yoga and yoga therapy who come from different backgrounds of science, arts, commerce, etc. who need to study the Anatomy and Physiology of human body as a part of their curriculum in different yoga courses. The unique feature of this book is that Dr Nagaraja Rao has tried to incorporate the related concepts of body mind complex as understood by Indian philosophy. Each chapter of this book describes the systemic anatomy and physiology of human body, goes on to give its relevance to some of the common diseases and then ends with a note on the available authentic concepts from yoga and vedanta philosophical texts. SVYP is happy to offer this as a textbook for the diploma and undergraduate students of medicine who need to understand the unity of the material that connects the mind and body that forms the basis of holistic approach to healing.
Author: Steven F. Brena
Publisher:
ISBN:
Category : Hatha yoga
Languages : en
Pages : 202
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Book Description
Author: Timothy B. McCall
Publisher:
ISBN: 9781733652100
Category : Alternative medicine
Languages : en
Pages : 390
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Book Description
"IN 1997, Timothy McCall, MD left a successful medical career to become a yoga therapist. Twenty years later, diagnosed with metastatic cancer, he returned his focus to the practice of medicine, this time as a patient. He would need all he had learned in both healing worlds.... Dr. McCall leads us on a surprise-filled journey from South India to the US and back, from banana, jackfruit and coconut groves: "Wearing only a muslin loincloth, I lie on a hardwood table. Its legs are still the original color, but the surface is stained dark from years of oil massages. A warm breeze stirs the sun-bleached crimson sari that separates the treatment room from the garden and the coconut palms outside." ... to sterile hospital wards: "Conventional medicine handles disease the way conventional agriculture handles crop pests: excise and poison the invaders until they’ve been killed off. Holistic medicine, on the other hand, resembles organic gardening: nurture the soil in which your plants grow, and your plants will be healthy. I’m using both of these approaches: the cancer is being dosed with toxic chemicals and radiation, while the soil of my body is cared for with healthy whole foods, deep relaxation, and herbs.""--Amazon.
Author: Nirmala Heriza
Publisher: Tarcher
ISBN: 9781585422920
Category : Exercise
Languages : en
Pages : 0
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Book Description
The yoga cardiac specialist draws upon the findings of her clinical studies on the medical benefits of yoga on cardiac and other patients to provide a total program of prevention and treatment using yoga.
Author: Ingrid Yang
Publisher: Human Kinetics
ISBN: 1492596655
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further study has proven that yoga helps individuals with disabilities improve their functional activities of daily living, recover from injuries, gain mobility, experience less pain, and manage anxiety and depressive symptoms. Adaptive Yoga takes these studies out of the research labs and onto the yoga mat to empower individuals with disabilities or chronic health conditions to create an effective and safe yoga practice. If you work with these special populations as a yoga teacher or rehabilitative therapist, you will find guidance and recommended poses for some of the most common conditions and disabilities, including these: Low back pain Hip, knee, and rheumatoid arthritis Spinal cord injury Stroke Cerebral palsy Lower limb amputation Parkinson’s disease Multiple sclerosis Each pose is presented in detail so you fully understand how it helps the student improve functionality. The text instructs the reader on how to enter, hold, and exit the pose safely, as well as why the pose is beneficial for that condition. When appropriate, contraindications are presented so the yoga practice can be tailored to address any additional conditions or limitations. Challenge variations and restorative modifications for many poses make further individualization possible. In Adaptive Yoga, authors Ingrid Yang, MD, and Kyle Fahey, DPT, have combined their extensive backgrounds in yoga, medicine, and physical therapy with their unique insights and passion for movement and rehabilitation to present an essential guide for helping those with chronic conditions experience the countless physical and mental benefits of yoga practice.
Author: Ana T. Forrest
Publisher: Harper Collins
ISBN: 0062091735
Category : Self-Help
Languages : en
Pages : 272
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Book Description
In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury. Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.
