Yoga for Reversal of Heart Disease PDF Download
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Author: Dr. Bimal Chhajer (MD)
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9351653110
Category :
Languages : en
Pages : 215
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Book Description
Heart disease kills more people than any other disease in the world. It is a lifestyle disease -the causes of the disease are known and most of heart attacks can be prevented by lifestyle changes. Yoga based lifestyle has been used very successfully to prevent and reverse coronary heart disease. Dr. Chhajer presents the details of the lifestyle and Yoga based techniques that can be followed by the heart patients to reverse this common and fatal disease. Postures, Asanas, Pranayama and Meditation has been used by Saaol to successfully treat more than 60000 heart patients in India and abroad - has been explained lucidly in this book. The author also explains about heart disease, the diet, walking and the medical part of the non-invasive way of treating heart disease. This is the best way to avoid Bypass Surgery or Angioplasty and Heart attacks. This book will be a boon for heart patients, physicians, Yoga experts and common people who want to adopt Yoga to prevent heart disease. This book is accompanied by a Yoga DVD.
Author: Mark Whitwell
Publisher: Lantern Books
ISBN: 9781590560686
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Author: Dr. Datey
Publisher: Jaico Publishing House
ISBN: 9788172240325
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a step-by-step fashion how it is possible to use yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart, breaks new ground in using the ancient art of yoga to combat coronary ailments : the most notorious killer in our times.
Author: Noelle Cormier
Publisher: FriesenPress
ISBN: 1460210255
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
In a time where the meaning of yoga in the Western world has become yet another way to exercise and the push to make yoga a business has materialized, instructors today must reconnect with the hearts of their students, revisit their purpose for teaching yoga and review their interpretation of this ancient practice. How do yoga instructors awaken the hearts of their students? By connecting yoga's physical postures with spiritual significance through theme. By asking the question: "What makes your heart sing?" this book will guide instructors to create "heart-opening" theme-based classes by using a model that includes lesson plans designed to target four types of learning preferences. As instructors develop their class lesson plans and themes, meaningful connections will be made with the entire class and soon, hearts will sing!
Author: Andrew Harvey
Publisher: North Atlantic Books
ISBN: 1556438974
Category : Health & Fitness
Languages : en
Pages : 281
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Book Description
***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.
Author: Susan Winter Ward
Publisher:
ISBN: 9780884963769
Category : Health & Fitness
Languages : en
Pages : 103
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Book Description
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Author: Dr. Bimal Chhajer (MD)
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9351653110
Category :
Languages : en
Pages : 215
Get Book
Book Description
Heart disease kills more people than any other disease in the world. It is a lifestyle disease -the causes of the disease are known and most of heart attacks can be prevented by lifestyle changes. Yoga based lifestyle has been used very successfully to prevent and reverse coronary heart disease. Dr. Chhajer presents the details of the lifestyle and Yoga based techniques that can be followed by the heart patients to reverse this common and fatal disease. Postures, Asanas, Pranayama and Meditation has been used by Saaol to successfully treat more than 60000 heart patients in India and abroad - has been explained lucidly in this book. The author also explains about heart disease, the diet, walking and the medical part of the non-invasive way of treating heart disease. This is the best way to avoid Bypass Surgery or Angioplasty and Heart attacks. This book will be a boon for heart patients, physicians, Yoga experts and common people who want to adopt Yoga to prevent heart disease. This book is accompanied by a Yoga DVD.
Author: Yogananth Andiappan
Publisher: Yogananth Andiappan
ISBN: 9789889982812
Category : Yoga
Languages : en
Pages :
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Book Description
Author: Anthony McGrath
Publisher:
ISBN: 9781517456160
Category :
Languages : en
Pages : 332
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Book Description
The heart of Yoga is aimed at the prevention of heart disease through the mindful use of yogic techniques.In The heART of Yoga, Master Yogi, Anthony McGrath guides you through a set of simple postures that if practiced frequently and with regularity will help reduce stress, which accounts for 46% of all heart attacks. More over they may help you live a more joyous life and realize your true potential.The book contains many full color pictures with detailed how to descriptions which make it simple for the beginner to start and maintain a practice.Designed a complete reference guide, The heART of Yoga will stay with you as you progress and explore the wonderful person that you are and that you will become.IF there is one book on yoga that you need in your library, this is it.
Author: Mark Whitwell
Publisher: Lantern Books
ISBN: 1590563417
Category : Health & Fitness
Languages : en
Pages : 469
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Book Description
To a correctional facility in Virginia he is known as Prisoner 179212. But to a legion of journalists and legal reform activists he is Jens Soering, a German citizen who has endured for the past twenty-six years the harshest and most unforgiving punishment this country can offer--a life sentence without realistic hope of release, which some refer to as "the other death penalty." Told with dry humor, One Day in the Life of 179212 provides an hour-by-hour survey of everyday life in an American medium-security facility with all of its attendant hardships, contradictions, and even revelat.
Author: Mark Whitwell
Publisher: RSVP
ISBN: 9780958218214
Category : Self-realization
Languages : en
Pages : 184
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Book Description
The author affirms life as Yoga of Heart, and yoga as an extension of life. Stop trying, start being... this simple concept is Yoga of Heart, giving the reader confidence to be what they were born to be. The book is a profound and irresistible invitation to infuse our yoga practice with passion, joy and heart. This is not just a book, but a journey. Take it!
