Yes, You Can Quit Smoking

Yes, You Can Quit Smoking PDF Author: Raj Bhonsle
Publisher:
ISBN: 9780473360924
Category :
Languages : en
Pages : 53

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Book Description

Yes, You Can Quit Smoking

Yes, You Can Quit Smoking PDF Author: Raj Bhonsle
Publisher:
ISBN: 9780473360924
Category :
Languages : en
Pages : 53

Get Book

Book Description


Yes, You Can!!!

Yes, You Can!!! PDF Author: Janis W. Dietz
Publisher: Demos Medical Publishing
ISBN: 188879948X
Category : Health & Fitness
Languages : en
Pages : 117

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Book Description
This excellent little book deals with how to take the lemon life has dealt you and make lemonade. Dietz shows us how to make the most of life, how to weather all the challenges life brings, and how to enjoy life despite adversity.

How to Stop Smoking for Good

How to Stop Smoking for Good PDF Author: Michael Wilkey
Publisher: Troubador Publishing Ltd
ISBN: 9781904744740
Category : Self-Help
Languages : en
Pages : 124

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Book Description
Smoking is a habit that just does not make sense. This book is designed for those who want to stop smoking, in their own time, and with no nasty side effects.

Stop Smoking 7days

Stop Smoking 7days PDF Author: Becky Gruber
Publisher: Lulu.com
ISBN: 1105456714
Category : Health & Fitness
Languages : en
Pages : 42

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Book Description
Do you smoke because you enjoy it, or because you're addicted and cannot quit? Whatever the answer is, it appears as if you have entertained the idea of going smoke free? Ha, not a chance, says your taste buds. Please do, say your lungs-Eating more will cause you to smoke less, said your stomach. Try the patch, says your television - Substitute your cigarette for a drug, said the your doctor. STOP! You can kick the nasty harmful habit once and for all without replacing it with another bad habit. Oh yeah, come on, let's do this, says your life. Like millions of others, you have probably tried to quit smoking once if not several times. Yet, you're still smoking. Regardless if this is your first time searching for a stop smoking program, or many times. With our 7day stop smoking program it stops here. Rather, your smoke intake consists of seven cigarettes a day or seventy; you can stop smoking for good. You can quit smoking without excessive weight gain or any other substitutions in 7days

The Nsci Stop-Smoking Manual

The Nsci Stop-Smoking Manual PDF Author: Robert S. Brynin
Publisher: NSCI Ltd
ISBN: 0952634341
Category : Smoking
Languages : en
Pages : 295

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Book Description


The Handbook of Behavioral Medicine

The Handbook of Behavioral Medicine PDF Author: David I. Mostofsky
Publisher: John Wiley & Sons
ISBN: 1118453859
Category : Psychology
Languages : en
Pages : 1112

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Book Description
Handbook of Behavioral Medicine presents a comprehensive overview of the current use of behavioral science techniques in the prevention, diagnosis, and treatment of various health related disorders. Features contributions from a variety of internationally recognized experts in behavioral medicine and related fields Includes authors from education, social work, and physical therapy Addresses foundational issues in behavioral medicine in Volume 1, including concepts, theories, treatments, doctor/patient relationships, common medical problems, behavioral technologies, assessment, and methodologies Focuses on medical interface in Volume 2, including issues relating to health disorders and specialties; social work, medical sociology, and psychosocial aspects; and topics relating to education and health 2 Volumes

BBC英文動詞片語OK!(附CD)

BBC英文動詞片語OK!(附CD) PDF Author: John Shepheard
Publisher: 書林出版有限公司
ISBN: 9789574452798
Category : English language
Languages : en
Pages : 120

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Book Description


New Interchange 2 Lab Guide

New Interchange 2 Lab Guide PDF Author: Jack C. Richards
Publisher: Cambridge University Press
ISBN: 9780521773799
Category : Foreign Language Study
Languages : en
Pages : 124

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Book Description
New Interchange is a multi-level series for adult and young-adult learners of English from the beginning to the high-intermediate level. The Lab Guide can be purchased for use with the Lab Audio Cassettes. The guide provides varying levels of support for the learner: Part A contains only the directions to each exercise, Part B contains the script for each exercise without the responses, and Part C contains the complete script for each exercise with the responses.

I Know You Like to Smoke, But You Can Quit—Now

I Know You Like to Smoke, But You Can Quit—Now PDF Author: Andreas Jopp
Publisher: The Experiment
ISBN: 1615191801
Category : Self-Help
Languages : en
Pages : 340

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Book Description
You Really Can Quit –Now. Book, Interactive Online Program and App. Of course you like smoking—otherwise,it wouldn’t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you’re giving up something. “Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,” says author Andreas Jopp. For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit—and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader’s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp’s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence—and by knowing all this, how to break free. The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp’s comprehensive approach and straightforward guidance will help anyone kick the habit for good!

Risk Communication

Risk Communication PDF Author: Regina E. Lundgren
Publisher: John Wiley & Sons
ISBN: 1119456118
Category : Business & Economics
Languages : en
Pages : 542

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Book Description
THE ESSENTIAL HANDBOOK FOR EFFECTIVELY COMMUNICATING ENVIRONMENTAL, SAFETY, AND HEALTH RISKS, FULLY REVISED AND UPDATED Now in its sixth edition, Risk Communication has proven to be a valuable resource for people who are tasked with the responsibility of understanding how to apply the most current approaches to care, consensus, and crisis communication. The sixth edition updates the text with fresh and illustrative examples, lessons learned, and recent research as well as provides advice and guidelines for communicating risk information in the United States and other countries. The authors help readers understand the basic theories and practices of risk communication and explain how to plan an effective strategy and put it into action. The book also contains information on evaluating risk communication efforts and explores how to communicate risk during and after an emergency. Risk Communication brings together in one resource proven scientific research with practical, hands-on guidance from practitioners with over 30 years of experience in the field. This important guide: Provides new examples of communication plans in government and industry, use of social media, dealing with "fake news," and new digital tools for stakeholder involvement and crisis communications Contains a new chapter on partnerships which covers topics such as assigning roles and expectations, ending partnerships, and more Presents real-world case studies with key lessons all risk communicators can apply. Written for engineers, scientists, professors and students, land use planners, public health practitioners, communication specialists, consultants, and regulators, the revised sixth edition of Risk Communication is the must-have guide for those who communicate risks.