Yes! You Can Stop Smoking PDF Download
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Author: David C. Jones
Publisher: E & E Pub
ISBN: 9780979160608
Category : Medical
Languages : en
Pages : 280
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Book Description
This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!
Author: David C. Jones
Publisher: E & E Pub
ISBN: 9780979160608
Category : Medical
Languages : en
Pages : 280
Get Book
Book Description
This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!
Author: Michael Wilkey
Publisher: Troubador Publishing Ltd
ISBN: 9781904744740
Category : Smoking cessation
Languages : en
Pages : 124
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Book Description
Smoking is a habit that just does not make sense. This book is designed for those who want to stop smoking, in their own time, and with no nasty side effects.
Author: Robert S. Brynin
Publisher: NSCI Ltd
ISBN: 0952634341
Category : Smoking
Languages : en
Pages : 295
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Book Description
Author: Becky Gruber
Publisher: Lulu.com
ISBN: 1105456714
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
Do you smoke because you enjoy it, or because you're addicted and cannot quit? Whatever the answer is, it appears as if you have entertained the idea of going smoke free? Ha, not a chance, says your taste buds. Please do, say your lungs-Eating more will cause you to smoke less, said your stomach. Try the patch, says your television - Substitute your cigarette for a drug, said the your doctor. STOP! You can kick the nasty harmful habit once and for all without replacing it with another bad habit. Oh yeah, come on, let's do this, says your life. Like millions of others, you have probably tried to quit smoking once if not several times. Yet, you're still smoking. Regardless if this is your first time searching for a stop smoking program, or many times. With our 7day stop smoking program it stops here. Rather, your smoke intake consists of seven cigarettes a day or seventy; you can stop smoking for good. You can quit smoking without excessive weight gain or any other substitutions in 7days
Author: David C. Jones
Publisher: Dolphin Publishing (FL)
ISBN: 9781878400123
Category :
Languages : en
Pages : 31
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Book Description
This simple to read 31 page, 8 1/2 x 11 workbook has extra large print that is short, sweet and to the point. The workbook is best used along with the Textbook Yes! You Can Stop Smoking. These two books are used by professionals to treat smokers for their nicotine dependency. You no longer have to be a slave to cigarettes. You can be your own person andlive the life you want.
Author: John Shepheard
Publisher: 書林出版有限公司
ISBN: 9789574452798
Category : English language
Languages : en
Pages : 120
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Book Description
Author: Jack C. Richards
Publisher: Cambridge University Press
ISBN: 9780521773799
Category : Foreign Language Study
Languages : en
Pages : 124
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Book Description
New Interchange is a multi-level series for adult and young-adult learners of English from the beginning to the high-intermediate level. The Lab Guide can be purchased for use with the Lab Audio Cassettes. The guide provides varying levels of support for the learner: Part A contains only the directions to each exercise, Part B contains the script for each exercise without the responses, and Part C contains the complete script for each exercise with the responses.
Author: David I. Mostofsky
Publisher: John Wiley & Sons
ISBN: 1118453859
Category : Psychology
Languages : en
Pages : 1112
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Book Description
Handbook of Behavioral Medicine presents a comprehensive overview of the current use of behavioral science techniques in the prevention, diagnosis, and treatment of various health related disorders. Features contributions from a variety of internationally recognized experts in behavioral medicine and related fields Includes authors from education, social work, and physical therapy Addresses foundational issues in behavioral medicine in Volume 1, including concepts, theories, treatments, doctor/patient relationships, common medical problems, behavioral technologies, assessment, and methodologies Focuses on medical interface in Volume 2, including issues relating to health disorders and specialties; social work, medical sociology, and psychosocial aspects; and topics relating to education and health 2 Volumes
Author: J. Z. Parker
Publisher: NYBookz
ISBN:
Category : Self-Help
Languages : en
Pages : 41
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Book Description
I quit 5 years ago. It was not as difficult as were my other attempts. I used my recommendations. But that was not all the story. A lot of people had used doctors recommendations and failed. I had used the same medications and failed earlier but I found a method. And voila, it worked like a charm. You've got to learn this method. For every cigarette you smoke, it reduces your life by 11 minutes. Thus each carton represents one day and a half of lost life. Every year you smoke a pack a day, you shorten your life by 2 months or 4 months if you are two packs a day smoker
Author: Regina E. Lundgren
Publisher: John Wiley & Sons
ISBN: 1119456118
Category : Business & Economics
Languages : en
Pages : 542
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Book Description
THE ESSENTIAL HANDBOOK FOR EFFECTIVELY COMMUNICATING ENVIRONMENTAL, SAFETY, AND HEALTH RISKS, FULLY REVISED AND UPDATED Now in its sixth edition, Risk Communication has proven to be a valuable resource for people who are tasked with the responsibility of understanding how to apply the most current approaches to care, consensus, and crisis communication. The sixth edition updates the text with fresh and illustrative examples, lessons learned, and recent research as well as provides advice and guidelines for communicating risk information in the United States and other countries. The authors help readers understand the basic theories and practices of risk communication and explain how to plan an effective strategy and put it into action. The book also contains information on evaluating risk communication efforts and explores how to communicate risk during and after an emergency. Risk Communication brings together in one resource proven scientific research with practical, hands-on guidance from practitioners with over 30 years of experience in the field. This important guide: Provides new examples of communication plans in government and industry, use of social media, dealing with "fake news," and new digital tools for stakeholder involvement and crisis communications Contains a new chapter on partnerships which covers topics such as assigning roles and expectations, ending partnerships, and more Presents real-world case studies with key lessons all risk communicators can apply. Written for engineers, scientists, professors and students, land use planners, public health practitioners, communication specialists, consultants, and regulators, the revised sixth edition of Risk Communication is the must-have guide for those who communicate risks.
