Yes, You Can Quit Smoking PDF Download
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Author: Raj Bhonsle
Publisher:
ISBN: 9780473360924
Category :
Languages : en
Pages : 53
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Book Description
Author: Raj Bhonsle
Publisher:
ISBN: 9780473360924
Category :
Languages : en
Pages : 53
Get Book
Book Description
Author: David C. Jones
Publisher: Dolphin Publishing (FL)
ISBN: 9781878400017
Category : Nicotine addiction
Languages : en
Pages : 232
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Book Description
There's never a good time to stop smoking. It's the nature of nicotine addiction to keep you hooked. You do not have to wait for that elusive right moment or until you're ready to quit. That time will never come. With proper help you can put your cigarettes down and recover from nicotine addiction. You too can live happy joyous and free without the need to smoke. Book jacket.
Author: Viv L. Ewing
Publisher: Xulon Press
ISBN: 1615795030
Category : Religion
Languages : en
Pages : 166
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Book Description
STRATEGIES FOR A SUCCESSFUL LIFE Yes You Can Have Your Cake and Eat It Too dispels the popular notion that you cannot have your cake and eat it. The book challenges you to climb until your dream comes true. It gives you a road map for expecting great things in your life, to plan for success by dreaming bigger, and to work smarter. In this compelling book Dr. Viv Ewing shares a series of strategies for achieving more success and fulfillment. You will be inspired to seek and understand your purpose in life and to live with passion. "This is an inspiring book that will challenge everyone to reach their dreams" Kathleen Moore, CRC CEO Rainbow of Hope "Motivating, practical, and relevant for today's achievers" Bruce Norris Author, Speaker, Preacher "A must read for anyone who wants to get more satisfaction out of life" Jennifer Wilkins Speaker, Community Leader and Civic Leader Viv Ewing, Ph.D., is a native of Omaha, Nebraska, and is a successful business executive, community leader, motivational speaker, life coach, and consultant. She is dedicated to helping organizations and individuals make positive changes that will enhance their success, reach the bottom line, and impact the community. Dr. Ewing is the founder and president of Life Development International, which is a company based in Nebraska that provides consulting for corporations, universities, faith-based groups, and community organizations. Viv is sought after motivational presenter speaking on human resources, goal setting, managing change, effective communications, career planning, and leadership development. She hosts a radio program called The Best is Yet to Come and writes for Revive Magazine. Dr. Ewing serves in leadership roles on several community boards and organizations.
Author: J. Z. Parker
Publisher: NYBookz
ISBN:
Category : Self-Help
Languages : en
Pages : 41
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Book Description
I quit 5 years ago. It was not as difficult as were my other attempts. I used my recommendations. But that was not all the story. A lot of people had used doctors recommendations and failed. I had used the same medications and failed earlier but I found a method. And voila, it worked like a charm. You've got to learn this method. For every cigarette you smoke, it reduces your life by 11 minutes. Thus each carton represents one day and a half of lost life. Every year you smoke a pack a day, you shorten your life by 2 months or 4 months if you are two packs a day smoker
Author: Jack C. Richards
Publisher: Cambridge University Press
ISBN: 9780521773799
Category : Foreign Language Study
Languages : en
Pages : 124
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Book Description
New Interchange is a multi-level series for adult and young-adult learners of English from the beginning to the high-intermediate level. The Lab Guide can be purchased for use with the Lab Audio Cassettes. The guide provides varying levels of support for the learner: Part A contains only the directions to each exercise, Part B contains the script for each exercise without the responses, and Part C contains the complete script for each exercise with the responses.
Author: John Regan
Publisher: AuthorHouse
ISBN: 1467021784
Category : Self-Help
Languages : en
Pages : 174
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Book Description
This book will teach you how to achieve personal success, and enable you to live the life you have always desired. It doesn’t matter if you are male or female, young or old, black or white, fat or thin, rich or poor. The information, advice and principles revealed in this book will work just the same. This book contains all the tips and techniques you will need to make all your dreams a reality. All you have to do is to start using them.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 188
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Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Author: Jiří Dytrt
Publisher: Jiri Dytrt
ISBN: 8090664237
Category :
Languages : en
Pages :
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Book Description
For the price of pack or two of your cigarettes, this non-traditional book will help you find really workable solution! This book is not only for smokers – as a non smoker, you can gift it or recommend it to your loved ones or friends. I believe they will be grateful to you!
Author: David I. Mostofsky
Publisher: John Wiley & Sons
ISBN: 1118453859
Category : Psychology
Languages : en
Pages : 1112
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Book Description
Handbook of Behavioral Medicine presents a comprehensive overview of the current use of behavioral science techniques in the prevention, diagnosis, and treatment of various health related disorders. Features contributions from a variety of internationally recognized experts in behavioral medicine and related fields Includes authors from education, social work, and physical therapy Addresses foundational issues in behavioral medicine in Volume 1, including concepts, theories, treatments, doctor/patient relationships, common medical problems, behavioral technologies, assessment, and methodologies Focuses on medical interface in Volume 2, including issues relating to health disorders and specialties; social work, medical sociology, and psychosocial aspects; and topics relating to education and health 2 Volumes
Author: Barbara Miller
Publisher: Trafford Publishing
ISBN: 1553699238
Category : Self-Help
Languages : en
Pages : 114
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Book Description
You can quit smoking! It is not impossible! I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. "This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?" The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
