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Author: Noah Daniels
Publisher: BookRix
ISBN: 3736881134
Category : Self-Help
Languages : en
Pages : 42
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Book Description
Six day a week aerobics classes followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, CrossFit Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan to build a lean and strong physique. What if I told you against tradition and what may seem like common sense, that the best way to get that lean and strong physique fast is to actually train with weights performing strength exercises and compound movements? That this method has been developed and followed since the late 1960's, but only just recently has taken the world of women's training by storm? That the results when followed heroically are mind blowing? It's all true! - Learn How Strength Training Can Dramatically Change Your Physique - Women & Strength Training Through The Ages - Quickly Get Results By Incorporating These Beginner Workouts - Fueling Your Gains - Nutrition Overhaul And Much, Much More..
Author: Noah Daniels
Publisher: BookRix
ISBN: 3736881134
Category : Self-Help
Languages : en
Pages : 42
Get Book
Book Description
Six day a week aerobics classes followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, CrossFit Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan to build a lean and strong physique. What if I told you against tradition and what may seem like common sense, that the best way to get that lean and strong physique fast is to actually train with weights performing strength exercises and compound movements? That this method has been developed and followed since the late 1960's, but only just recently has taken the world of women's training by storm? That the results when followed heroically are mind blowing? It's all true! - Learn How Strength Training Can Dramatically Change Your Physique - Women & Strength Training Through The Ages - Quickly Get Results By Incorporating These Beginner Workouts - Fueling Your Gains - Nutrition Overhaul And Much, Much More..
Author: Sandy Coffman
Publisher: Human Kinetics
ISBN: 9780736059749
Category : Physical fitness centers
Languages : en
Pages : 228
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Book Description
In today's world, a club needs to offer more than state-of-the-art equipment and certified fitness instructors to recruit and retain members. You need something that will appeal to your members and keep them coming back. In Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas, you will learn how to utilize programming to meet your strategic and financial goals. Written by internationally-respected programming consultant Sandy Coffman, this book will teach you exactly what programming is and how to make it work for you. Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas presents more than 100 ready-to-use programs for use in fitness centers, group exercise studios, pools, gyms, and classrooms. The programs are designed to get hundreds of new members involved immediately. But the text is far more than just a program recipe book. Coffman addresses the challenges faced in programming, including teaching skills, communication skills, marketing techniques, and follow-up procedures. Her advice will help you design programs that unite members with common interests and abilities and foster a sense of belonging and commitment. Such programming leads to increased participation, reduced attrition, greater retention, more referrals, less downtime, and improved staff productivity. The text will first lay the foundation for programming by presenting the key principles and concepts that need to be considered. Part I explores -the five steps to programming success, -the 10 keys to member retention, -hiring and training the right people, -why a program director is needed, -internal and external promotions, and -niche marketing. By understanding and using the information in Part I, you can successfully implement the programs in Part II. Here you will find 101 actual programs, with numerous variations--including ideas for court sports, group exercise, and programs aimed at adults, families, kids, seniors, and women, covering a broad range of fitness levels, from beginners and intermediates to advanced participants. It also includes programming for specific time frames, such as the holiday season, spring, or summer. An activity finder located in the front of the text makes it easy to find programs based on criteria ranging from the type of activity or member to the type of special event. In addition to providing vital information for planning your programs, Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas comes with a CD-ROM containing more than 60 files that will help you create support materials to get your programs started. You will find printable quizzes, flyers, score cards, invitations, scoring systems, round robin tournament schedules, and logos--most of which can be customized to include information specific to your facility, such as logo, contact names, dates, times, and more. Additional files provide templates to create T-shirts, buttons, and other promotional pieces. Headings and icons in the text indicate when to refer to the CD-ROM for certain materials. When it comes to enhancing your club offerings, follow the expert programming advice from Sandy Coffman. With it you will be able to create, implement, and deliver successful programs that will attract and retain new members and ultimately make your club a greater success.
Author:
Publisher:
ISBN:
Category : Trademarks
Languages : en
Pages : 1000
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Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781343
Category : Business & Economics
Languages : en
Pages : 74
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Author:
Publisher:
ISBN:
Category : Athletics
Languages : en
Pages : 334
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Author: Ellen Snortland
Publisher:
ISBN: 9780971144705
Category : Social Science
Languages : en
Pages : 220
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Book Description
Looks at how family, religion, history, news and entertainment keep women thinking they are defenseless. Snortland contends that women are capable of defending themselves and their loved ones--if they learn how. She argues that is not the female's size, it is her culturally induced ignorance that makes her think she is helpless. Snortland offers a clarion call to all women to wake up and take charge of their own self-defense--both verbal and physical--and celebrates women (and kids) who fought back. --Adapted from publisher description.
Author: United States. Congress. House. Committee on Education and Labor
Publisher:
ISBN:
Category : Educational law and legislation
Languages : en
Pages : 2918
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Author:
Publisher:
ISBN:
Category : Chicago (Ill.)
Languages : en
Pages : 1824
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Author: Tanya Goodwin
Publisher: Mitchell Morris Publishing
ISBN: 1937629430
Category : Fiction
Languages : en
Pages : 361
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Book Description
It's New Years Eve but obstetrician Dr. Tara Ross isn't celebrating. After a catastrophic delivery, Tara, a workaholic, sleep deprived and already stressed to the max, lapses into a post -traumatic memory loss. Wandering the streets of Manhattan's Upper West she is mistakenly swept up in a narcotics sting operation and lands in Jeffrey Corrigan's precinct. Divorced but married to the job as a dedicated homicide squad commander, Detective Lieutenant Jeffrey Corrigan has his hands full chasing Angelina Holtz, sadistic drug czarina and murder suspect with ties to his corrupt captain. The last thing he needs is another woman to complicate his life. That is until he encounters Tara in the precinct's holding cell.Unable to drive her home during a blizzard, he has no choice but to bring her to his house. As a temporary guest in his home, Tara and Jeffrey build a relationship they'd both like to make permanent. While enlisting the help of the precinct psychiatrist to restore Tara's memory he fears for her safety when threats mount against both their lives. The evil drug czarina and her cadre of corrupt cops will make him pay for nosing around in their business. They'll start with Tara.
Author: Woman's Municipal League (New York, N.Y.)
Publisher:
ISBN:
Category : Civic improvement
Languages : en
Pages : 150
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Book Description
