Author: John Stepper
Publisher:
ISBN: 9780692382394
Category :
Languages : en
Pages : 338
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Book Description
Would you like more out of work and life? Working Out Loud offers you ways to take control and make your own luck. Instead of playing career roulette, you invest in deepening relationships and developing your skills. Instead of networking to get something, you lead with generosity. To further improve your odds, you make your work visible and frame it as a contribution. Combined, these elements form a powerful approach to work and life. In Working Out Loud, you'll learn about research supporting this approach and read stories of people who've changed their lives by adopting it. Then you'll go through a twelve-week mastery program to put the approach into practice yourself and turn that practice into a sustainable habit.
Author: Sertaç Sehlikoglu
Publisher: Syracuse University Press
ISBN: 0815655053
Category : History
Languages : en
Pages : 318
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Book Description
Working Out Desire examines spor meraki as an object of desire shared by a broad and diverse group of Istanbulite women. Sehlikoglu follows the latest anthropological scholarship that defines desire beyond the moment it is felt, experienced, or even yearned for, and as something that is formed through a series of social and historical makings. She traces Istanbulite women’s ever-increasing interest in exercise not merely to an interest in sport, but also to an interest in establishing a new self—one that attempts to escape from conventional feminine duties—and an investment in forming a more agentive, desiring, self. Working Out Desire develops a multilayered analysis of how women use spor meraki to take themselves out of the domestic zone physically, emotionally, and also imaginatively. Sehlikoglu pushes back against the conventional boundaries of scholarly interest in Muslim women as pious subjects. Instead, it places women’s desiring subjectivity at its center and traces women’s agentive aspirations in the way they bend the norms which are embedded in the multiple patriarchal ideologies (i.e. nationalism, religion, aesthetics) which operate on their selves. Working out Desire presents the ways in which women's changing habits, leisure, and self-formation in the Muslim world and the Middle East are connected to their agentive capacities to shift and transform their conditions and socio-cultural capabilities.
Author: Jasper A. J. Smits
Publisher: Oxford University Press
ISBN: 0199700281
Category : Psychology
Languages : en
Pages :
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Book Description
One of the best kept secrets in the treatment of mood and anxiety disorders is the proven efficacy of a program of exercise, which has many benefits on mood, but has yet to be widely adopted as a therapeutic technique. This therapist guide provides guidance for care providers who want to apply exercise-based interventions to the treatment of mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organized around a weekly prescribed activity program, with an emphasis on teaching patients strategies for staying motivated and organized in order to ensure adherence to the program. In addition to the actual exercise prescription, treatment is directed toward helping individuals get the most out of exercise by programming post-exercise cognitive processing and exercise-friendly activities. Introductory chapters of this guide describe the intervention and how to initiate it with patients, while later chapters focus specifically on using exercise to combat depression, including bipolar disorder, as well as stress, worry, and panic. This manual provides an integrated approach to establish exercise programs targeting mood and anxiety disorders and also provides useful cognitive and behavioral interventions designed to support these programs.
Author: Andie Thueson
Publisher: Simon and Schuster
ISBN: 1612439527
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Laura Spielvogel
Publisher: Duke University Press
ISBN: 9780822330493
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
DIVAn ethnography of fitness clubs, aerobics, body image, and diet for women in contemporary Japan./div
Author: Chuck Gaylord
Publisher: William Morrow & Company
ISBN: 9780688072964
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
A complete home fitness program, designed by an Olympic gold-medal-winning gymnast and his trainer/ brother for individuals of diverse fitness levels, includes exercises and routines for stretching, building strength and muscles, abdominals, and increasin
Author: James F. Clapp
Publisher:
ISBN: 1936374331
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author: John Stepper
Publisher: Page Two
ISBN: 198960305X
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
An all-new edition of the groundbreaking book that sparked the Working Out Loud movement, now in hundreds of companies and 60+ countries worldwide. Working Out Loud is a wildly popular, proven approach for personal and professional transformation that guides you to set goals and build relationships to help you achieve them. Thousands of groups have embraced the Working Out Loud method (now in more than 10 languages) and experienced how it opens them up to new people and new possibilities. The Working Out Loud approach emphasizes generosity and connection. You learn how to reach and engage people, how to experiment and deal with setbacks, and how to make yourself and your work more visible. Working Out Loud the book walks you through a twelve-week mastery program to put the approach into practice yourself and turn that practice into a sustainable habit. It's a life-changing practice that has brought the joy of accomplishment and connection to those who have adopted it.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100092
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
