The Complete Guide to Women's Health PDF Download
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Author: Bruce D. Shephard
Publisher: Plume
ISBN:
Category : Health & Fitness
Languages : en
Pages : 536
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Book Description
**** Cited in BCL3. This is the revised and updated edition (first was 1982) of an informational and decision-making guide to the full spectrum of health concerns for women of all ages. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Bruce D. Shephard
Publisher: Plume
ISBN:
Category : Health & Fitness
Languages : en
Pages : 536
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Book Description
**** Cited in BCL3. This is the revised and updated edition (first was 1982) of an informational and decision-making guide to the full spectrum of health concerns for women of all ages. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Anne Louise Morisset
Publisher: Anne Louise Morisset
ISBN:
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
This short work is a comprehensive and indispensable work that covers a variety of topics related to women's health. From reproductive health issues to mind and body care, this book offers a holistic approach to promoting women's well-being at every stage of life. Written in simple and clear language, it aims to provide basic information for anyone interested in obtaining the minimum necessary knowledge, which is basic so that each woman can know herself better, understand more clearly about essential aspects of her health and have science of the best practices to take care of this valuable asset, which is your own health and the quality of your life. On its pages, readers will find detailed information on a wide range of topics, including sexual health, prevention of gynecological diseases, adequate nutrition, recommended physical exercise, stress management, mental health, reproductive system, health in old age; We also value information regarding issues related to the prevention of female cancers, cardiological health and treatments related to obesity and its consequences. Each topic is presented in a clear and accessible way, based on the latest medical research and recommendations from experts in the field. This guide is not just for women, but also for healthcare professionals, educators, and anyone interested in promoting women's health. It is a valuable tool for women of all ages, from teenagers to seniors, who want to better understand their bodies, make informed decisions about their health and adopt healthy lifestyle habits. With accessible language and comprehensive content, this short manual is an essential resource that empowers women to take better care of themselves and live healthier, fuller lives. This book is a trusted source of information that will inspire and empower its readers to prioritize their health and well-being in all aspects of life.
Author: Nieca Goldberg
Publisher: Ballantine Books
ISBN: 0307483975
Category : Health & Fitness
Languages : en
Pages : 465
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Book Description
If you’re a woman over thirty-five you probably have a lot of stress in your life–maybe even more than you realize. You may have a demanding job, family obligations, financial pressures, or a combination of all three. You’re most likely low on energy, gaining weight, and not sleeping as well as you once did. The fact is: your body is changing. You see and feel it happening, but you don’t know anymore what is normal and what is not. Your concern over your health is creating stress all by itself. And if you’re like most women, you don’t think your health care providers are giving you the help you need. In fact, traditional doctors may not even be aware of many diseases that present special problems in women. Dr. Nieca Goldberg knows what you’re going through, because she has seen women dealing with these stressful bodily changes in her practice every day–and has experienced them firsthand. A renowned physician and pioneer in women’s heart health, Dr. Goldberg is also a passionate advocate for doctor-patient communication. In this welcome book she’ll give you a personal consultation so that you can understand the changes in your body, solve problems that plague women starting in their mid-thirties, and find the right doctor for optimal health care. Inside you’ll find • the normal physical changes you can expect to experience at age thirty-five and after • treatments for over- and underactive thyroids and other hormone issues • the signs, symptoms, and management of type 1 and type 2 diabetes • facts on fertility, contraceptives, pregnancy, and menopause • information on good breast health, including preventive breast-cancer measures • a comprehensive heart-to-heart about your cardiovascular system • dealing with GERD, stomach ulcers, gallstones, IBS, IBD, and colon cancer • strategies for keeping bones strong, fending off arthritis, and coping with foot and back pain • the importance of diagnosing sleep apnea and saying good night to insomnia • revelations about the mind-body connection–countering stress and relieving depression • the ins and outs of medical exams–what to ask, and when to change doctors • an eating program that will help you achieve a healthy weight • an exercise program to strengthen bones, build muscle, and provide energy There is so much unreliable health care advice on the Internet and so many fad “cures” that it can be hard to know what matters and what doesn’t. With warmth and encouragement, Dr. Nicea Goldberg gives you the solid information you need on the path to great health.
Author: Lauren Slater
Publisher: Beacon Press (MA)
ISBN: 9780807029244
Category : Feminist psychology
Languages : en
Pages : 0
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Book Description
An indispensable home reference for women, from the college years to old age, "The Complete Guide to Mental Health For Women" is designed to help women take control of their mental health, whether their concern is a specific disorder or simply the psychological stresses of a life in transition.
Author: Brooke Siler
Publisher: Rodale Books
ISBN: 1623360935
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author:
Publisher: Government Printing Office
ISBN: 9780160875892
Category : Health & Fitness
Languages : en
Pages : 524
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Book Description
Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.
Author: Tracy Chutorian Semler
Publisher: Thomas Nelson Inc
ISBN: 0062715771
Category : Medical
Languages : en
Pages : 184
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Book Description
Covers bias in the medical community, selection of health care providers, anatomy, menstrual health, contraception, pregnancy, mental health, fitness, nutrition, and common diseases
Author: Scott Farhart
Publisher: Charisma Media
ISBN: 1599792079
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
When it comes to caring for your body, you want to know that the advice you get is medically sound AND in line with your values and your faith. Written by Christians for Christians, The Christian Woman's Complete Guide to Health is the essential health reference you need-at any age. With a tone that is reassuring-not confusing or condescending-Drs. Farhart and King make use of their extensive experience along with the most current research to explain everything you need to know about your body and your health, including... How to Talk to Your Doctor, Alternative Therapies, The Latest Recommendations for Physical Exams, Diagnostic Suggestions and Much More! Book jacket.
Author: The Royal Women's Hospital
Publisher: Random House Australia
ISBN: 1742757243
Category : Family & Relationships
Languages : en
Pages : 818
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Book Description
As a woman, looking after your health is the most important step you can take towards creating a healthy, happy family and a thriving community. But in today's busy world, with so many demands on your time, it's not always easy to find information you can trust.
Author: U.s. Department of Health and Human Services, Office on Women's Health
Publisher: CreateSpace
ISBN: 9781500350918
Category : Health & Fitness
Languages : en
Pages : 470
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Book Description
In this book (470 page, Color), we discuss the risk factors for major diseases that affect women- both those that you can control and those you can't. If it is possible to control a risk factor to lower your chances of getting a disease, we will tell you how. We will also discuss diseases for which causes and risk factors are not yet understood. This book also explains: 1. what happens to your body with certain diseases 2. tips for handling many diseases and health conditions 3. how to stay healthy during key phases of your life, such as during pregnancy and menopause 4. how to communicate with doctors and nurses 5. the screenings, tests, and immunizations women need 6. where to find more health information that you can trust In each chapter, besides important health tips, you will also find personal stories from women across the country. You may find that some of their experiences are similar to what you may be going through. Hopefully, these stories will show you that you are not alone.
