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Author: Norman E. Rosenthal
Publisher: Guilford Publications
ISBN: 1462512755
Category : Psychology
Languages : en
Pages : 287
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Book Description
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Author: Norman E. Rosenthal
Publisher: Guilford Publications
ISBN: 1462512755
Category : Psychology
Languages : en
Pages : 287
Get Book
Book Description
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Author: Novella Carpenter
Publisher:
ISBN: 9781570612664
Category : Northwestern States
Languages : en
Pages : 0
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Book Description
The one thing all northwesterners can agree on is that winters are long, dark, and wet.If the weather's got you down, this spunky little book will guide you out of a winter funk with equal parts of humour, advice, and panache. There is no need to move to Los Angeles or check into a sanatorium. Learn how to devise a Winter Disaster Plan with tips on stockpiling food and finding a hibermate.If you're sick in bed with yet another winter cold, entertain yourself with a variety of bedside crafts, from Tissue Sculpture to Vitamin C Beadwork. When spring finally comes along, be ready for it by following the 12 Steps to Reemergence.
Author: Norman E. Rosenthal
Publisher: Guilford Press
ISBN: 1462505740
Category : Psychology
Languages : en
Pages : 370
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Book Description
"A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues. See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.
Author: Kelly J Rohan
Publisher: Oxford University Press
ISBN: 9780199712410
Category : Psychology
Languages : en
Pages : 160
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Book Description
Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy. This therapist guide details twelve sessions to be completed over a six-week period. It gives step-by-step instruction for session activities and discussion. SAD-specific examples, sample dialogues, and diagrams help illustrate the points to be covered. Participants are provided with psychoeducation to further their understanding and awareness of SAD. They learn techniques to reduce symptoms, such as pleasant activity scheduling and cognitive restructuring. By increasing the amount of pleasant activities and changing thoughts and beliefs to be more adaptive, participants reverse the downward spiral of inactivity, negative thoughts and beliefs, and depressed mood. Relapse prevention helps participants maintain their gains and prepare for future winter seasons. With proven CBT techniques and a strong focus on SAD, this guide is a valuable addition to the clinician's toolbox. A chapter on group logistics and an appendix with fidelity checklists will assist clinicians in successfully implementing the program. Home practice is an important part of the program and the corresponding workbook includes forms for each session. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author: Norman E. Rosenthal
Publisher: The Guilford Press
ISBN: 9781572303959
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Seasonal affective disorder: what it is and how to overcome it.
Author: Bev Cobain
Publisher: Free Spirit Publishing
ISBN: 1575428822
Category : Young Adult Nonfiction
Languages : en
Pages : 161
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Book Description
On April 8, 1994, Kurt Cobain ended his long struggle with depression and chemical dependency by taking his own life. His suicide profoundly affected millions of fans around the world who identified with the music of Kurt and his band, Nirvana. Bev Cobain is Kurt's cousin, and this powerful book is her way of dealing with his death—and reaching out to teens with a life-saving message: You don't have to be sad, discouraged, or depressed. There is help and hope for you. Full of solid information and straight talk, When Nothing Matters Anymore defines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences. Teens learn how to recognize depression in themselves and others, understand its effects, and take care of themselves by relaxing, exercising, eating right, and talking things over with people who care. For some teens, self-help isn't enough, so Bev also tells about treatment options, presents the facts about therapy, explains the differences between various types of helping professionals (psychiatrists, clinical psychologists, physicians, counselors, etc.), discusses medications, and more. This book isn't just for teens who have been diagnosed with depression. It's for any teen who feels hopeless, helpless, and alone. Clear, encouraging, and matter-of-fact, it's also recommended for parents, teachers, and counselors who want to know more about teen depression.
Author: Joyce Sidman
Publisher: Houghton Mifflin Harcourt
ISBN: 0547906501
Category : Juvenile Nonfiction
Languages : en
Pages : 37
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Book Description
Celebrates the animals who hibernate and survive in the cold during the winter months.
Author: Ali Smith
Publisher: Anchor
ISBN: 1101870761
Category : Fiction
Languages : en
Pages : 230
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Book Description
From Man Booker Prize Finalist Ali Smith, Winter is the second novel in her Seasonal Quartet. This much-anticipated follow-up to Autumn is one of the Best Books of the Year from the New York Public Library. “A stunning meditation on a complex, emotional moment in history.” —Time Winter. Bleak. Frosty wind, earth as iron, water as stone, so the old song goes. And now Art’s mother is seeing things. Come to think of it, Art’s seeing things himself. When four people, strangers and family, converge on a fifteen-bedroom house in Cornwall for Christmas, will there be enough room for everyone? Winter. It makes things visible. Ali Smith’s shapeshifting Winter casts a warm, wise, merry and uncompromising eye over a post-truth era in a story rooted in history and memory and with a taproot deep in the evergreens, art and love.
Author: Katie Fallon
Publisher:
ISBN: 9780983011118
Category : Cerulean warbler
Languages : en
Pages : 0
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Book Description
Cerulean Blues describes the plight of the cerulean warbler, a tiny migratory songbird, and its struggle to survive in ever-shrinking bands of suitable habitat. This elusive creature, a favorite among bird watchers and the fastest-declining warbler species in the United States, has lost 3 percent of its total population each year since 1966. This precipitous decline means that today there are 80 percent fewer ceruleans than 40 years ago, and their numbers continue to drop due to threats including deforestation, global warming, and an ecologically devastating practice -- mountaintop removal coal mining -- that affects not only the cerulean warbler but all residents of the Appalachian mountains, including humans.
Author: Angie Walters
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
As the days grow shorter and the winter chill sets in, many of us experience a subtle shift in our mood and energy levels. But for some, the arrival of winter can bring a more profound and challenging transformation, known as Seasonal Affective Disorder (SAD). If you've ever found yourself struggling with the winter blues, this book is your essential companion to not just surviving but thriving through the winter months. Understanding Seasonal Affective Disorder (SAD): Dive deep into the world of SAD, exploring what it is, its causes, and how it affects your mental and emotional well-being. Gain a comprehensive understanding of the condition to empower yourself for a brighter winter ahead. Recognizing the Symptoms of SAD: Learn to identify the telltale signs of SAD, from persistent sadness and fatigue to changes in sleep patterns and appetite. Discover how to differentiate between the winter blues and a more serious seasonal mood disorder. Shedding Light on Light Therapy: Light therapy, also known as phototherapy, is a powerful tool for managing SAD. Uncover the science behind light therapy and how it can help regulate your internal clock and elevate your mood. Harnessing the Power of Natural Light: Find out how to maximize your exposure to natural light during the winter months. Explore the benefits of sunshine and fresh air and learn how to integrate them into your daily routine. Boosting Your Mood With Exercise: Discover the magic of exercise in combating the winter blues. Learn how physical activity releases endorphins, reduces stress, and enhances your mental well-being. Nourishing Your Body With the Right Foods: Explore the connection between your diet and your mood. Find out which foods can boost your serotonin levels and improve your mental health. Incorporating Vitamin D Into Your Routine: Vitamin D deficiency is often linked to SAD. Unearth the importance of this essential vitamin and how to ensure you're getting enough, even in the darkest months. Setting Up a Cozy and Comfortable Environment: Transform your living space into a winter sanctuary. Create a warm and inviting atmosphere that can help chase away the winter blues. Practicing Mindfulness and Meditation: Discover the profound impact of mindfulness and meditation on your mental health. Explore techniques to stay present, manage stress, and find inner peace during the winter season. Prioritizing Self-Care and Relaxation: Embrace self-care as an integral part of your winter routine. Learn to prioritize relaxation and well-being, from indulgent spa days to cozy nights in. Creating a Winter Wellness Routine: Develop a personalized winter wellness routine that addresses your unique needs and supports your mental and emotional health throughout the season. Connecting With Others for Support: Community and social connections are vital in the fight against SAD. Explore strategies for building a support network and staying connected during the winter months. Planning Fun Winter Activities: Embrace the winter season with open arms. Discover enjoyable and fulfilling activities that can brighten your winter days and create cherished memories. Embracing Hygge: The Danish Art of Coziness: Uncover the secrets of hygge, the Danish philosophy of creating warmth, comfort, and contentment. Seeking Professional Help if Needed: Sometimes, you need more than self-help strategies. Understand when and how to seek professional assistance for managing SAD and ensuring your mental health. Whether you've been dealing with SAD for years or are just starting to feel its effects here's the inspiration you need to turn winter into a season of growth, self-discovery, and lasting well-being. Don't just endure the winter, embrace it with confidence an
