Weight Loss Motivation Secrets PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Weight Loss Motivation Secrets PDF full book. Access full book title Weight Loss Motivation Secrets by Michael Kelly. Download full books in PDF and EPUB format.
Author: Michael Kelly
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533062260
Category :
Languages : en
Pages : 54
Get Book
Book Description
8 Secrets to Stay Motivated to Lose Weight Quickly and Easily... Without Giving Up Foods You Love or Exhausting Yourself With Exercise! You're smart... You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next? The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'. Shocking revelation? Nearly ALL diets and programs work! Okay, okay, it's not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It's easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book. Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing. Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline. This is not some fly-by-night fad that you'll try and fail.. this is the key to long-term success. It's not your fault... 1. Gaining 30 pounds after pregnancy is part of life 2. Belly fat is typical to most 50 year old men, especially with the 'standard American diet' 3. Who wants to diet? The first three letters spell DIE! Take responsibility and set yourself free... 1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days! 2. Secret #4 - Shows you how you can use an Olympic swimmer's discovery to eliminate the guilt of over-eating 3. Bonus companion guide will give you all the tools you need for success, FREE! "I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!
Author: Michael Kelly
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533062260
Category :
Languages : en
Pages : 54
Get Book
Book Description
8 Secrets to Stay Motivated to Lose Weight Quickly and Easily... Without Giving Up Foods You Love or Exhausting Yourself With Exercise! You're smart... You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next? The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'. Shocking revelation? Nearly ALL diets and programs work! Okay, okay, it's not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It's easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book. Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing. Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline. This is not some fly-by-night fad that you'll try and fail.. this is the key to long-term success. It's not your fault... 1. Gaining 30 pounds after pregnancy is part of life 2. Belly fat is typical to most 50 year old men, especially with the 'standard American diet' 3. Who wants to diet? The first three letters spell DIE! Take responsibility and set yourself free... 1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days! 2. Secret #4 - Shows you how you can use an Olympic swimmer's discovery to eliminate the guilt of over-eating 3. Bonus companion guide will give you all the tools you need for success, FREE! "I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!
Author: Jyothi Shenoy
Publisher:
ISBN: 9781505607109
Category :
Languages : en
Pages : 76
Get Book
Book Description
Are You Sick Of Being Overweight?If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she's seen after years of practicing in the medical field, in a language that is easy-to-understand. The Topics Include:- What is obesity and why is it important to lose weight - Why people gain back the lost weight Diet Myths That Pack On Pounds The Right Attitude for Weight Loss Why is it important to lose weight slowly How To Change Your Eating Habits How to stop food cravings How To Change Your Physical Activity Related Habits The Critical Role that Nutrition Plays in Losing Weight The Importance of Unconditional Self-Love in Your Weight Loss Journey If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today.
Author: Collin Caspian
Publisher:
ISBN:
Category :
Languages : en
Pages : 66
Get Book
Book Description
Avoid this book, except you want to find and stay motivated to eventually lose weight! No one ever said losing weight was easy, and honestly, if they did, they are lying. The annoying fact is that no matter how much you think you are prepared for a healthy lifestyle change, there some things that get in the way and screw up your motivation to lose weight. I completely get it; it can be extremely difficult to sustain your motivation to lose weight. In your weight loss journey, you are sure to experience your fair dose of ups and downs, and those 'downs' can be discouraging AF. A 2011 study by experts in the International Journal of Obesity boldly stated that weight loss maintenance plans that specifically target motivational factors will have tremendous success. It is clear that you need the right motivational factors to completely succeed at losing weight. However, how do you find these motivational factors that help you in your weight loss journey? The book presents to you strategies, secrets, and crucial information that will help you to find the motivation to actually lose weight this time. In this book, I discussed how to focus on the right psychology and mindset most people fail to use when they are planning to lose weight. Also contained in this book are: The real reasons why losing weight is so difficult Self-examination guide to help you (personally) find out the main motive behind your weight loss goals. The secrets of setting weight-loss goals that are achievable Science-backed weight loss motivation hacks. Relatable examples and real-life weight loss success stories to inspire you. And lots more. Don't dare start your weight loss journey without reading this ebook. Scroll up now and hit the BUY WITH 1-CLICK button to get this book in your library.
Author: Cynthia Carpenter
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482602227
Category : Self-Help
Languages : en
Pages : 214
Get Book
Book Description
Turn off cravings, temptations and negative emotions and stomp out old self-defeating behaviors. In your hands you now have the combination to unlock the gate to getting healthy for life, permanent weight loss, and never again will you have to struggle to keep it off. Today is the day you end the frustrating cycling and yoyo dieting once and for all. Imagine, waking up in the morning and looking in the mirror and being happy with what you see. Wouldn't it be nice to love your body so much that you want to take care of it? See yourself having limitless motivation and wanting to exercise and eat right, just because it feels good. Wouldn't it be amazing if you were comfortable in your own skin and didn't give a hoot about what other people think? It sounds impossible, but it isn't and you don't even need a perfect pair of jeans to do it. Maybe you are afraid to believe that a better life can be yours. Using the excuse that it's just not possible for you or it's too hard. Saying things like; “My whole family is overweight who am I to think I can be different”. It takes courage to break free of the pack and this book will give you that courage and the specific tools to do it. How to become a fit and healthy person can be learned by anyone and hang on tight because you are about to do something many others are too afraid to do. You are going to develop a healthy self-image that is going to make you beautiful, lean and sexy and never fall off the wagon again.
Author: Bill Rockwell
Publisher:
ISBN: 9781503156630
Category :
Languages : en
Pages : 116
Get Book
Book Description
The Complete Guide to Weight Loss Motivation. The secrets to losing weight and keeping it off and How to stay motivated forever. (Lose Fat and find Weight Loss Success)Are you tired of trying various diets and exercises to lose weight, but which just don't seem to work?Do you always "fall off the horse" because you start getting discouraged and frustrated when you see no results?Download this Bestseller Now!!Well, if you said "yes" to any of the questions above, say goodbye to all those doubts, because this book will help you to find the answers. This book will keep you motivated from the moment you start your weight loss journey until you have lost all the pounds you wanted to lose, and will help you maintain your weight. Motivation is the key to success; be motivated and prevent yourself from "falling off the horse" and having to start over again as you follow this guide.This book offers things to avoid - such as fad diets - in order to lose weight effectively. Also, it will offer knowledge behind the common reasons behind weight gain and how to effectively counter it. Wrong perceptions only lead to failure; the valid and invalid reasons to lose weight will make you realize what matters most and why you really need to lose weight.Don't waste time, Learn this today!This book will offer you with tips and advices right from the beginning, all throughout your weight loss road to success.It will equip you with everything you need to start, from mindset to determination, from dedication to discipline, until you are ready to embark on your weight loss journey.When you are ready, this book will also equip you with habits that will stick; the 5 habits to weight loss success that you can only get from this book. Purchase this book now and have an exclusive know-how on how to lose weight and be motivated forever.Added at the end of the book are small tips that you can incorporate into your daily life, and which will contribute significantly to your weight loss.As if this wasn't enough, every reader will also find two surprise, bonus chapters. Have access to a whole chapter of recipes for weight loss that you can try. You can afford to try something new every day, and to enjoy cooking while losing weight without feeling deprived of yummy food. Another chapter is dedicated to some everyday exercises that you can do anywhere, anytime. These will offer you a multitude of ideas, and when you get used to these easy workout tips, it will all be worthwhile in the end.And a tiny sample of what you will find inside. Don't Be Gullible Slow Metabolism Why do you want to lose weight? Self Confidence Don't be fooled by Fad Diets Avoid Stress Eating Lack of certain Nutrients The Paleo Diet Bonus Chapter from the Book "40 Paleo Smoothies" And, much, much more!
Author: Kira Novac
Publisher:
ISBN: 9781370631346
Category :
Languages : en
Pages :
Get Book
Book Description
Your Weight Loss Journey Made Easy, Exciting and Fun!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.But it doesn't have to be that way!You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted.This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon.Inside You Will Discover:Why you need to have your WHYHow to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programsHow to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goalsHow to unleash unlimited inner motivation so that you never worry about what others think of youHow to use failure and obstacles to actually get more motivated and take massive actionHow to create a healthy lifestyle you enjoy and quit "dieting" once and for allHow to stop being a victim of emotional eatingWhat to do to create different sources of motivation that only depend on YOU and on what you WANTThe most common myths of motivation, how they make more than 95% of people trying to lose weight go in the wrong direction, and what you can do to avoid themHow you can achieve your weight loss goals without any special willpower skillsHow to fall in love with yourself (with reciprocation) and to avoid the most common trap of self-guilt along with discovering the proven secrets that will make you unstoppable!So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm so that you can create a new, slimmer, healthier and more energized version of yourself!
Author: Megan Lacey
Publisher: CreateSpace
ISBN: 9781508742791
Category :
Languages : en
Pages : 46
Get Book
Book Description
Are You Struggling to Stick To Your Weight Loss Plan Over The Long Run? Do You Find Yourself Constantly 'Falling off the Wagon'? Apply These 28 Simple, Yet Extremely Effective Hacks for Unstoppable Motivation Day-in, Day-out!Dear friend, My name is Megan Lacey, and I want to give you the gift of BULLETPROOF motivation that you can use everyday to stick to your weight loss journey; it's time to take things to the next level and not only make progress on your weight loss journey, but to start enjoying the journey! Discover How To Instantly Rewire Your Brain to Feel A Constant Surge of Motivation Day-in, Day-out!No more falling off and starting again, one more start is all you need!I'm going to teach you how to pick up your motivation when it's feeling low by using my simple, yet extremely effective motivation hacks. Inside You'll Discover... How you can annihilate the power of temptation once and for all! (Hack #15) How to reprogram your brain to automatically move toward healthy, productive habits and move away from negative, unhealthy ones - (Hack #23) How to never lose desire for your goals and keep them in front of your eyes - (Hack #16) The simple method to enjoy your exercise time; working out is supposed to be fun! - (Hack #14) The one weekly habit that will make sticking to your diet astonishingly simple and effortless- (Hack #11) How to ensure you're always making consistent progress and never succumb to feeling overwhelmed by the journey in front of you - (Hack #6) Much, much more! Scroll Up & Download Your Copy Right Now!
Author: Elizabeth Blair
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721563203
Category :
Languages : en
Pages : 26
Get Book
Book Description
Motivation: Learn More Than 33 Secrets Of Weight Loss Motivation Are you fed up with your body at the moment? Is your mind full of cobwebs, and your thought pattern clouding your judgement? Maybe it is time to make some changes that might help you to find your own equilibrium, once again. Grab this book, sit down, and read our tips for shaking you out of your present reverie. With this guide we will show you how to make some major changes to help not only your mind feel more positive, but your body feel healthier. If you address major aspects of your very being, you will soon be finding energy that you did not know you had. This book will help you stay positive and come out successful in your health and fitness plan. With our 33 top tips to keep you on track, you will be thinking of nothing but successfully completing your challenge and coming out on top. Use this guide to make your plan of action and see it through. Keep realistic goals, recognize your own peaks, have fun, make friends. Keeping the whole program in prospective, reward yourself with the most simplest of achievements, because they are the building blocks to your success. Download your E book "Motivation: Learn More Than 33 Secrets Of Weight Loss Motivation" by scrolling up and clicking "Buy Now with 1-Click" button!
Author: Biggest Loser Experts and Cast
Publisher: Rodale Books
ISBN: 1605297755
Category : Health & Fitness
Languages : en
Pages : 256
Get Book
Book Description
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
Author: Natasa Denman
Publisher: Xlibris Corporation
ISBN: 1456893203
Category : Health & Fitness
Languages : en
Pages : 159
Get Book
Book Description
http://www.prscoaching.com.au What is The Ultimate Key to Weight Loss? Author shares the secrets on how one can achieve the goal he or she desires. Having read many self-improvement books and philosophical explanations of human behaviour, author Natasa Denman really wanted to make this guidebook very practical and hands on for the reader. In this newly published book, she shares The 7 Ultimate Secrets to Weight Loss. For those who want a step-by-step system that will assure success in their pursuit to lose unwanted weight, this book, with all its concepts, facts, and actions to take, will guarantee success. It gets them to their goal weight in the fastest time possible. Everything discussed and suggested in this book has been researched and proven to work. There will be amazing results by gaining the understanding and tools along the way. This book is not just a weight loss book. It can be applied in many different areas of life where one may be stuck and want momentum to move forward. “If you follow the principles and structures then you will have the results. It is you that will make the changes and that means taking 100% responsibility for your actions and outcomes going forward. "Drive your own bus and live life on your terms now and forever,” says the author. "I finished reading your book over the long weekend. You are truely inspirational and have motivated me to get myself back on track to lose the last 10kgs. You book is really easy to read and your personal encounters make it all the more meaningful. The methodical way you go about doing things and setting plans in place is something that I can relate to but have also learned a lot about visualising what the final result will feel like. Have also picked up lots of other useful tips along the way." Caroline from Diamond Creek June 2011 "I read two chapters of the book last night in bed! I feel like it was written for me!! Thank you. I can't wait to read the rest!" Rachel from Thornbury June 2011 http://www.prscoaching.com.au
