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Author: David Rives
Publisher:
ISBN: 9780425134993
Category :
Languages : en
Pages : 180
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Book Description
Author: David Rives
Publisher:
ISBN: 9780425134993
Category :
Languages : en
Pages : 180
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Book Description
Author: David A. Rives
Publisher:
ISBN: 9781863810319
Category : Reducing exercises
Languages : en
Pages :
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Book Description
Author: Doris Wild Helmering
Publisher: Harmony
ISBN: 0767916964
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Author: Leslie Sansone
Publisher: Center Street
ISBN: 1599952076
Category : Sports & Recreation
Languages : en
Pages : 282
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Book Description
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
Author: Bill Rockwell
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537626420
Category :
Languages : en
Pages : 160
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Book Description
Walk Yourself Thin on the Road to Better Health and a Happier Life. Lose Weight the Natural and Healthy Way. Get Walking Today! If you are looking for an effective weight loss code, this book is here to offer you some of the solid ways of losing weight, ways with no side effects, ways that are gradual, but effective and lasting. This book is not meant to provide you tips to newest celebrity diet or tricks to shed extra pounds in a quick fashion, rather it is a guide that will introduce you to some wonder foods and miracle food habits. By following these plans and techniques, you will never complain about fleeting reduction in weight. Also with Two complete Bonus chapters with information you can use right away and Now! Download this Bestseller Now!! For some people, losing weight permanently is a big issue and they really struggle to achieve their goal. When they see no good results on the weighing machine, they finally give up. This guide will explain you why we gain weight and what makes it difficult to lose weight. We will also give the readers an insight into the benefits of being fit and healthy. This book contains proven steps and strategies on how to lose the weight in natural and healthy way. In today's world, there are people who tend to lose their weight in order to stay healthy. If people are introduced to ways of reducing their weight by 5 or 50 pounds by simply following basic mantras, it will be like their dream come true. The physique of any person determines how much and how fast the weight is reduced. Hence, by following the practices mentioned, a person can improve their physique. The most significant attribute that people have to understand is their strong will power. Don't waste time, Learn this today! To find out what "being fit" really means and to identify some wonderful ways of naturally losing weight, keep reading! This book will provide insight into the tools required for controlling emotional eating habits, putting a check on the cravings, triggering the metabolism activities of the body, and most importantly following the right diet and exercise plan. And a tiny sample of what you will find inside. Positive Attitude Health benefits Why do you want to lose weight? Women's way of losing weight A guide for men to lose weight Exercises and weight gain NLP Your new Figure Bonus Chapter from the Book "The Complete Guide to Weight Loss Motivation " And, much, much more!
Author: David A Rives
Publisher: Price Stern Sloan
ISBN: 9780843133608
Category :
Languages : en
Pages :
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Book Description
Author: Victoria Moran
Publisher: Signet Book
ISBN: 9780451197214
Category : Compulsive eating
Languages : en
Pages : 318
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Book Description
Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.
Author: Melinda Boyd
Publisher: Simon and Schuster
ISBN: 1440543623
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!
Author: Autumn Calabrese
Publisher: Galvanized Media
ISBN: 1940358515
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Author:
Publisher:
ISBN: 9781518752452
Category :
Languages : en
Pages : 36
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Book Description
Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow The Walk Yourself Thin & Burn Fat Fast Plan and lose weight easily. You will learn: - Intro to walking: Why walking is an excellent exercise. - How to warm up, stretch and prepare your walk. Important walking gear. - How walking 10,000 steps makes you lose weight. How it burns belly fat. - Optimizing your hard work by cutting calories and adding nutrients. Food tips. - Advanced walking. Burn more calories in less time by power walking. - Walking: Developing the right mind-set for long term success. - Stave Off Age-Related Disease and a Variety of Common Health Issues - Reduce Chronic Anxiety and Depression - Say Goodbye to Excess Cortisol and Watch Your Waistline Shrink - Overhaul Your Eating Habits - Drop Pounds Regularly - Start With Your Feet - Choosing a Pedometer - Protecting Your Legs - Warming Up - Common Stretching Mistakes - Developing Good Breathing Skills - The Benefits of Diaphragmatic Breathing - Ready, Set, Go - Bringing Your Heart Rate Back Down - Ramping Up Your Routine - Taking a Common Sense Approach to Weight Loss - The Science Behind Walking 10,000 Steps for Weight Loss - Use a Pedometer to Start Increasing Your Distance - Tips for Burning Belly Fat Faster - How It Burns Belly Fat - Giving Cortisol the Boot - Everything You Need To Know About Power Walking - Taking 10,000 Steps for Weight Maintenance - Foods for Building Lean Muscle Mass - Choosing Healthy Protein Sources - Identifying Good Carbohydrates - Achieving Dietary Balance - Filling Up On Fiber - Getting Good Fats - Rehydrating the Right Way - Treat Yourself to Maintain Motivation and Eliminate Unhealthy Food Cravings - Getting Geared Up - Warming Up - Get the Benefits of Strength Training and Cardio Exercise in One Easy Workout - Establish Your Target Speed - Building Up To Your Target Speed - Pacing Yourself and Cooling Down - Know Your Motivation - Know What You Want - Create Objectives - Get Properly Equipped For Your Workouts - Take Note of the Small Improvements - Health Benefits That Might Go Unnoticed - And more! This 10,000 word book is packed with lots of information. All you have to do is read the book to start your new journey today!
