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Author: Marlene Pirker
Publisher: GRIN Verlag
ISBN: 3346603857
Category : Health & Fitness
Languages : en
Pages : 45
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Book Description
Bachelor Thesis from the year 2016 in the subject Health - Nutritional Science, University of Vienna, language: English, abstract: In Germany in particular, more and more people are adopting a vegan diet. They do without animal products completely and want to pass this diet on to their children. However, they often encounter criticism because an increased risk of nutrient deficiencies is suspected. Marlene Pirker provides clarity on the effects of a vegan diet on pregnant women, nursing mothers, infants and young children up to the age of three. Is a vegan diet in these phases of life also recommendable from a nutritional point of view? Or can it cause damage to the health of the child or mother? Pirker addresses reference values for pregnant women, breastfeeding mothers, infants and toddlers and evaluates risk nutrients. She also explains how mothers can design a vegan diet. She presents relevant studies and provides testimonials so that expectant mothers can get a comprehensive picture of the effects of a vegan diet.
Author: Marlene Pirker
Publisher: GRIN Verlag
ISBN: 3346603857
Category : Health & Fitness
Languages : en
Pages : 45
Get Book
Book Description
Bachelor Thesis from the year 2016 in the subject Health - Nutritional Science, University of Vienna, language: English, abstract: In Germany in particular, more and more people are adopting a vegan diet. They do without animal products completely and want to pass this diet on to their children. However, they often encounter criticism because an increased risk of nutrient deficiencies is suspected. Marlene Pirker provides clarity on the effects of a vegan diet on pregnant women, nursing mothers, infants and young children up to the age of three. Is a vegan diet in these phases of life also recommendable from a nutritional point of view? Or can it cause damage to the health of the child or mother? Pirker addresses reference values for pregnant women, breastfeeding mothers, infants and toddlers and evaluates risk nutrients. She also explains how mothers can design a vegan diet. She presents relevant studies and provides testimonials so that expectant mothers can get a comprehensive picture of the effects of a vegan diet.
Author: Reed Mangels
Publisher: Simon and Schuster
ISBN: 1440526079
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!
Author: Holly Roberts
Publisher: Simon and Schuster
ISBN: 0743234081
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Author: Reed Mangels
Publisher: Simon and Schuster
ISBN: 1507210205
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
Author: Nina Planck
Publisher: Bloomsbury Publishing USA
ISBN: 1632865718
Category : Cooking
Languages : en
Pages : 288
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Book Description
Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.
Author: Andre Gibboney
Publisher:
ISBN:
Category :
Languages : en
Pages : 398
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Book Description
Don't be surprised if you come across well-meaning naysayers; there are still so many misconceptions about vegetarian and vegan diets during pregnancy. In truth, vegetarians and vegans have perfectly healthy pregnancies and babies. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: - Which foods to eat (and avoid!) to get optimum nutrients for you and baby - How to deal with disapproval from family and friends -Methods to ensure a vegan-friendly hospital birth - Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life
Author: Jennifer Osborne
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you a first-time mom embarking on the beautiful journey of vegan pregnancy? Do you want to ensure a healthy and thriving experience for both you and your little one? If so, the "Vegan Pregnancy Guide for First-Time Mums" is your ultimate companion on this incredible adventure. Imagine a pregnancy where you experience minimal discomfort, maintain optimal health, and provide the best nourishment for your growing baby. Picture yourself filled with confidence, knowing that you are making the best choices for your child's well-being. This comprehensive guide will not only answer your burning questions but also provide you with invaluable support every step of the way. Are you ready to transform your pregnancy journey? Pain #1: Uncertainty - Pregnancy can be overwhelming, especially if you're new to motherhood. You may find yourself questioning what foods are safe, how to maintain a balanced diet, and whether your baby is getting all the nutrients they need. The fear of making the wrong choices can keep you up at night. Pain #2: Isolation - Being a vegan mom-to-be can sometimes feel isolating. You may encounter skepticism or receive unsolicited advice that makes you doubt your choices. You want to connect with like-minded moms who understand your unique journey. Pain #3: Health Concerns - Worrying about meeting your nutritional needs and ensuring your baby's optimal development can be stressful. You want to ensure a healthy pregnancy and give your child the best start in life. Introducing the "Vegan Pregnancy Guide for First-Time Mums" In this book, we take you on a heartfelt journey through the world of vegan pregnancy. You'll learn from the experience of other first-time moms who successfully navigated this path, finding solace and empowerment in their choices. Their stories will resonate with you, providing a sense of belonging and assurance. Nutritional Wisdom: Learn how to create a well-balanced vegan diet that nourishes both you and your baby. We provide easy-to-follow meal plans, recipes, and tips to ensure you meet all your nutritional requirements. Baby's Best Start: Ensure your baby's optimal development with advice on essential nutrients, supplements, and prenatal care. We cover every aspect of your baby's well-being, from conception to birth. Stress-Free Pregnancy: Banish anxiety with our expert guidance on managing stress, staying active, and nurturing your mental health. A peaceful mind is essential for a healthy pregnancy. Empowerment and Confidence: Gain the confidence to make informed choices that align with your vegan lifestyle. To be the best mother you can be, empower yourself. Don't miss out on this life-changing journey! This book is your passport to a pregnancy experience filled with vitality, connection, and peace of mind. Embrace the benefits of a vegan pregnancy and embark on this transformative adventure with us. Say goodbye to uncertainty, isolation, and health concerns. Embrace the Vegan Pregnancy Guide for First-Time Mums and look forward to a pregnancy filled with joy, health, and fulfillment. Eliminate all your fears and uncertainties. Both you and your baby deserve only the best. Take action now and make this journey the most memorable and rewarding experience of your life. Get your copy of the "Vegan Pregnancy Guide for First-Time Mums" today, and let the magic of a healthy, vegan pregnancy begin.
Author: Vesanto Melina
Publisher: Book Publishing Company
ISBN: 1570679436
Category : Cooking
Languages : en
Pages : 224
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Book Description
COOKING VEGAN was designed to help vegan and non-vegans alike understand how to use plant-based foods to sustain and maintain good health. Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of information and tempting recipes to help readers expand their nutritional knowledge and increase their culinary repertoire. A companion book to Vesanto's best-selling Becoming Vegan (coauthored with Brenda Davis, R.D.), COOKING VEGAN expertly demonstrates that a well-balanced vegan diet supplies all the nutrients our bodies need. Explicit information is given on which foods provide protein to help maintain fitness, the right combination of nutrients to build strong bones, the best sources for carbohydrates and fats, and smart choices for obtaining vitamins D and B12. Each recipe has a complete nutritional analysis listing the number of calories and the amount of protein, fat, carbohydrates, minerals, vitamins, and essential fatty acids per cup or serving. A Vegan Food Guide describes the necessary food groups and provides recommended servings for optimal nutrition. Special emphasis was placed on creating foods that appeal to the senses of sight, smell, taste, and touch. A beginner seeking simplicity and a gourmet chef exploring the depths and nuances of flavor will both find nourishing and appetizing meals easy to assemble. Twelve daily menus combine recipes to help people of any age, activity level, or ability in the kitchen get a sense of how to mix and match dishes to suit their needs. A few of the delicious recipes to savor include Cashew Cheese Lasagne, Fiesta Quinoa Salad w/ Lime Dressing, Portobello Mushroom Burgers, Tuscan Minestrone and Chocolate-Orange Cake. Cooking Vegan shows how to adopt a diet that is not only healthful, but inspirational to prepare, and satisfying to eat.
Author: Michael Klaper
Publisher:
ISBN:
Category : Children
Languages : en
Pages : 132
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Book Description
Author: Candy Marx
Publisher:
ISBN: 9780648659525
Category :
Languages : en
Pages : 298
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Book Description
Registered Plant-based Nutritionist and Registered Master Herbalist, PLANTFED MAMA, Candy Marx, shares everything you need to know about thriving on a plant-based diet during pregnancy, and in everyday life. With an infant feeding guide and 75+ gluten-free vegan wholefoods recipes, amongst 22 chapters of extensive nutritional and holistic health information, including: How to get essential vitamins and minerals through food. The difference between essential supplementing and wasteful supplementing. How to prepare certain foods to increase nutritional value and decrease mineral inhibitors. Good carbs, good fats, and proteins. The link between morning sickness, painful breastfeeding, and certain foods. The link between certain foods and mineral deficiencies, gestational diabetes, stretch marks, edema, and cramps. The importance of gut-health, for mama and baby. Vital holistic health information for a healthy mind, body and soul. Your spiritual connection to your unborn child. Herbal remedies for pregnancy, delivery, after-care and baby. Nourishing baby after birth and raising a healthy, compassionate vegan child. Plus much more!
