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Unclutter Your Mind

Unclutter Your Mind PDF Author: Donna Smallin
Publisher: Storey Publishing, LLC
ISBN: 163586237X
Category : Self-Help
Languages : en
Pages : 174

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Book Description
A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.