Ultimate Guide to Strength Training PDF Download
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Author: Hollis Lance Liebman
Publisher: Simon and Schuster
ISBN: 1645171116
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
Author: Hollis Lance Liebman
Publisher: Simon and Schuster
ISBN: 1645171116
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910802
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Author: Rob Price
Publisher: Price World Publishing
ISBN: 193691056X
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author: Robert Price
Publisher: Sportsworkout
ISBN: 9781932549317
Category : Sports & Recreation
Languages : en
Pages : 128
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Book Description
Pre-season, in-season and off-season sport-specific programs designed to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to every club in your bag. By doing exercises that target golf-specific muscles, you will be exercising more efficiently as well as optimizing your performance on the course.
Author: Robert G. Price
Publisher:
ISBN: 9781932549294
Category : Sports & Recreation
Languages : en
Pages : 80
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Book Description
Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 1619841460
Category : Muscle strength
Languages : en
Pages : 246
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Book Description
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910993
Category : Sports & Recreation
Languages : en
Pages : 78
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Book Description
The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround badmintonspecific weighttraining programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1619841444
Category :
Languages : en
Pages : 247
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Book Description
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910888
Category : Sports & Recreation
Languages : en
Pages : 177
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Book Description
Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.
Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 1619841568
Category : Muscle strength
Languages : en
Pages : 238
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Book Description
