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Author: Barbara J. Wilson
Publisher:
ISBN: 9780978763725
Category : Juvenile Nonfiction
Languages : en
Pages : 64
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Book Description
Author: Barbara J. Wilson
Publisher:
ISBN: 9780978763725
Category : Juvenile Nonfiction
Languages : en
Pages : 64
Get Book
Book Description
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Kendra Adachi
Publisher: WaterBrook
ISBN: 0525653937
Category : Self-Help
Languages : en
Pages : 241
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Book Description
NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.
Author: Paul Throne
Publisher: iUniverse
ISBN: 0595294138
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
"We are a servant of the divine. You also a servant of the divine. We only know a little more of what it means to be that, than the average person knows. All you need is to want to know what it means to be what one is. You have to have the desire to learn who one is through tools of spiritual progress. All of these things lead one to automatic reward. All truth is revealed only at the request of the hearer. No one can ever reveal any truth-no guide, no god, no anything-without your desire." The Divine Relationship is the culmination of years of spiritual teacher Eon's talks and writings on the subjects of God, guidance, spirituality and our human relationship to all of these. Eon always brings the conversation back to the biggest picture of all: our divinity within our humanity. This book contains the heart and essence of Eon's spiritual teachings.
Author: Dan Isaacson
Publisher: Macmillan
ISBN: 9780312995492
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in The Equation, trainer-to-the-stars Dan Isaacson reveals the formula for his phased-in program of minimum effort that adds up to maximum weight loss. His step-by-step, 5 week program will melt away the pounds and change your life forever: STEP ONE: Water-Drinking Your Fat Away One simple dietary adjustment provides the basis for a new program. STEP TWO: Eating-It's About Time Learn how to regulate when you eat to avoid the "diet" feeling. STEP THREE: Perfect Portions-Size Does Matter Eat smaller amounts more frequently and supercharge your body's fat burning abilities. STEP FOUR: Caloric Consumption-Calories In Follow the 10% rule and eliminate that feeling of being deprived. STEP FIVE: Accelerating Fat Loss-Calories Out Learn how to fine-tune The Equation to balance your personal program. "He gives you the knowledge, the desire, and the courage to approach life and health in a totally different way. -Johnny Depp "There are certain things that Dan taught me that I incorporate into my own workout schedule to this day." -Marilu Henner
Author: Scotty Hernandez
Publisher: AuthorHouse
ISBN: 1728359082
Category : Body, Mind & Spirit
Languages : en
Pages : 71
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Book Description
Coming from “The Hood”, a person like me can easily be fueled with motivation with the way my environment is set up. Drugs, gangs, low income neighborhood, so in reality there wasn’t a lot of opportunities to grow unless I stayed focused & stood on the right path. My path is full of mistakes, losses, defeats, failures, but it lead me to be the young man that I am today. At just 21 years old, I have already accomplished more than what most people dreamed of. This book is for the ones who are in need of a second chance, people who are desperately looking for some sort of motivation, but most importantly people who are looking for life. Keep striving to be the best version of yourself possible.
Author: Glenn Payne Jr.
Publisher: Glenn Payne Jr.
ISBN: 153948064X
Category : Self-Help
Languages : en
Pages : 175
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Book Description
Can you train yourself to be motivated? The answer, yes. Motivation can be developed through consistent practice. This book was a work in progress for over ten years. It started as a journal of thoughts and progressed into a full eight-week program to help you develop your mindset in a way that will allow you to overcome any challenge. This book is designed to be read in sections so that each unit can be absorbed entirely and used to maximize your mental potential. What is a motivated mindset? A motivated mindset is the state of mind needed to challenge yourself to be better than your best. Self-motivation is the key to breaking barriers in your life, and developing a mindset that promotes self-motivation is the start of a prosperous life.
Author: Stephanie Laska
Publisher: St. Martin's Essentials
ISBN: 1250861705
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.
Author: Vinayak Sapre
Publisher: The Write Order Publication
ISBN: 9357762124
Category : Young Adult Nonfiction
Languages : en
Pages : 197
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Book Description
Both living life and investing could be simple and uncomplicated if only we were more sensitive to our own unique needs and paid more attention to our environment. Sant Kabir and Rahim were very observant of the way people behaved and offered timeless solutions to the complexities of life in a very lucid manner. Their advice, when interpreted appropriately, is immensely pertinent for investors even today and can help preempt common mistakes that we tend to make in our financial lives. ‘Dohanomics’ is a collection of forty gems from Sant Kabir and Rahim, interpreted by the author, who has studied their ancient wisdom and applied it to behavioural aspects of investing. Presented in practical and logical terms, often with contemporary examples from the financial world, these interpretations offer both novices and seasoned investors robust advice that can be implemented effortlessly to elicit success in the world of investing.
Author: Greg Goode
Publisher: New Harbinger Publications
ISBN: 1626258112
Category : Religion
Languages : en
Pages : 192
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Book Description
Written by leading non-duality author Greg Goode, After Awareness offers an insider’s look at the Direct Path—a set of liberating spiritual teachings inspired by Shri Atmananda (Krishna Menon). This book shares secrets of the Direct Path that are rarely revealed. It examines topics hardly ever mentioned in non-duality discussions, such as the importance of ethics, the language of non-duality, the role of the guru, and the provisional nature of the Direct Path itself. Our modern world is one of myriad beliefs and traditions. Most seekers explore a variety of ideas and spiritual paths before finding something that feels right: Eastern and Western philosophies, orthodox practices and mystical experiences, independent studies or devotion to a teacher. After Awareness takes this diversity into account, treating the Direct Path as one approach among many, rather than an objectively true description of reality. This is no prescriptive, step-by-step book: After Awareness examines core principles in non-duality and provides context, examples, and critiques of these ideas. It explores the Direct Path without presuming belief in the path’s concepts. Instead, you’ll discover the central elements of the Direct Path—such as direct experience, awareness, and the witness—offered as tools of self-inquiry, not eternal truths. With this open, pragmatic, and deconstructive approach, you’ll see the Direct Path from many different angles. Most important, you’ll learn how an exploration that begins with everyday perspectives and experiential investigations into the nature of the “I” can lead to a sense of peace and joy, free from judgment, grasping, and self-consciousness.
