TrainSmart

TrainSmart PDF Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 160

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Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.

TrainSmart

TrainSmart PDF Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 160

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Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.

Runner's World Train Smart, Run Forever

Runner's World Train Smart, Run Forever PDF Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Category : Sports & Recreation
Languages : en
Pages : 306

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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love

Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love PDF Author: Alice Liveing
Publisher: HarperCollins UK
ISBN: 0008238014
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.

MTA Board Action Items

MTA Board Action Items PDF Author: New York (State). Metropolitan Transportation Authority
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Don't Look Back

Don't Look Back PDF Author: John Morton
Publisher: Stackpole Classics
ISBN: 9780811724340
Category : Sports & Recreation
Languages : en
Pages : 276

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Book Description
The author discusses his career in competitive cross country skiing, and outlines his training program

Beginner's Guide to Body Toning

Beginner's Guide to Body Toning PDF Author: Natasha Wolek
Publisher: Barrons Educational Series Incorporated
ISBN: 9780764127625
Category : Health & Fitness
Languages : en
Pages : 100

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Book Description
Contains a beginner's guide to body toning including tips on nutrition, six exercise programs, and fully illustrated warm-up, stretching, and toning techniques.

TrainSmart

TrainSmart PDF Author: Rich Allen
Publisher: Corwin
ISBN: 9781412955775
Category : Education
Languages : en
Pages : 160

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Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.

The Sports Medicine Guide for the Everyday Athlete

The Sports Medicine Guide for the Everyday Athlete PDF Author: Thomas W. Harris
Publisher:
ISBN: 9780962528002
Category : Physical education and training
Languages : en
Pages : 340

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Total Body Training

Total Body Training PDF Author: Richard H. Dominguez
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
Outlines a safe and effective program of exercises designed to increase fitness, enhance sports performance, and promote injury rehabilitation

The AOPA Pilot

The AOPA Pilot PDF Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 1066

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