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Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 160
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Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.
Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 160
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Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: New York (State). Metropolitan Transportation Authority
Publisher:
ISBN:
Category :
Languages : en
Pages : 562
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Book Description
Author: Alice Liveing
Publisher: HarperCollins UK
ISBN: 0008238014
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452211604
Category : Education
Languages : en
Pages : 161
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Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.
Author: Rich Allen
Publisher:
ISBN: 9781741704853
Category :
Languages : en
Pages :
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1198
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Book Description
Author: Natasha Wolek
Publisher: B.E.S. Publishing
ISBN: 9780764127625
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Contains a beginner's guide to body toning including tips on nutrition, six exercise programs, and fully illustrated warm-up, stretching, and toning techniques.
Author: Thomas W. Harris
Publisher:
ISBN: 9780962528002
Category : Medical
Languages : en
Pages : 340
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Book Description
Author: Richard H. Dominguez
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
