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Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 160
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Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.
Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 160
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Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: Alice Liveing
Publisher: HarperCollins UK
ISBN: 0008238014
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
Author: New York (State). Metropolitan Transportation Authority
Publisher:
ISBN:
Category :
Languages : en
Pages : 562
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Book Description
Author: Rich Allen
Publisher:
ISBN: 9781741704853
Category :
Languages : en
Pages :
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Book Description
Author: Rich Allen
Publisher: Corwin
ISBN: 9781890460105
Category : Education
Languages : en
Pages : 0
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Book Description
Formerly a publication of The Brain Store Train smarter, not harder with a sample training schedule and a checklist to ensure perfect presentations with brain-friendly strategies that optimize learning and encourage group interaction.
Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1198
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Book Description
Author: John Morton
Publisher: Stackpole Classics
ISBN: 9780811724340
Category : Sports & Recreation
Languages : en
Pages : 276
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Book Description
Cross-country skiing is not an exact science," author John Morton writes in his preface. " Even though the sport has been influenced by recent technological changes, there are still countless variables that make consistent top performance all but impossible. This observation is borne out at the World Cup or Olympic level of international competition, where year after year different individuals from various nations emerge as champions." As a former Olympian and Olympic coach, Morton draws on his firsthand experience to outline what makes a great skier. The combination of Conditioning, Technique, Psychology, Health and Nutrition, and Equipment and Waxing can make or break an athlete at any level.
Author: Natasha Wolek
Publisher: B.E.S. Publishing
ISBN: 9780764127625
Category : Bodybuilding
Languages : en
Pages : 100
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Book Description
Contains a beginner's guide to body toning including tips on nutrition, six exercise programs, and fully illustrated warm-up, stretching, and toning techniques.
