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Author: Joe Boone
Publisher:
ISBN: 9781981975556
Category :
Languages : en
Pages : 316
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Book Description
We all want to live a healthy lifestyle, but just what does it take to get there? Joe Boone, in his work as a coach, has met many people who think that being healthy is as simple as losing a few pounds or cutting out sugar for a few months. But a healthy lifestyle is much more than a simple change in a workout routine or short-term diet. Being healthy is a way of life. In Healthy Body, Healthy Mind, Healthy Life, Boone leads readers through the concepts and actions that translate into a healthy lifestyle with permanent results.Healthy Body, Healthy Mind, Healthy Life takes a three-pronged approach to a healthy lifestyle, covering nutrition, exercise, and mindset, and showing how each is interconnected and plays its own important role in overall health. Unlike most diet or exercise books, Healthy Body, Healthy Mind, Healthy Life doesn't just tell you what to do, the book explains the why behind its practices. Boone's writing dives deep into the science of nutrition and exercise, using thorough research and a comprehensive understanding of human physiology to explain, in laymen's terms, what exactly is going on in your body and how diet and exercise affect your health and even performance. The book covers all aspects of nutrition, from what role nutrients play in the workings of the body to how the foods you eat improve your performance in your daily life to include some of the most common supplements. From there Boone moves into the realm of physical activity, providing a scientific basis for the benefits of exercise and outlining the basic types of exercises with their proper forms. Boone understands that putting into practice the nutrition and exercise techniques recommended in the book takes motivation and dedication, which is where the "healthy mind" comes into play. Health Body, Healthy Mind, Healthy Life includes chapters focused on how you perceive the world and building motivation internally, giving you the tools necessary to integrate healthy eating and exercise habits into your daily life.There is no shortcut to great health or performance, but Healthy Body, Healthy Mind, Healthy Life gives you the knowledge and tools you need to make lifestyle changes that will provide long-lasting benefits.
Author: Joe Boone
Publisher:
ISBN: 9781981975556
Category :
Languages : en
Pages : 316
Get Book
Book Description
We all want to live a healthy lifestyle, but just what does it take to get there? Joe Boone, in his work as a coach, has met many people who think that being healthy is as simple as losing a few pounds or cutting out sugar for a few months. But a healthy lifestyle is much more than a simple change in a workout routine or short-term diet. Being healthy is a way of life. In Healthy Body, Healthy Mind, Healthy Life, Boone leads readers through the concepts and actions that translate into a healthy lifestyle with permanent results.Healthy Body, Healthy Mind, Healthy Life takes a three-pronged approach to a healthy lifestyle, covering nutrition, exercise, and mindset, and showing how each is interconnected and plays its own important role in overall health. Unlike most diet or exercise books, Healthy Body, Healthy Mind, Healthy Life doesn't just tell you what to do, the book explains the why behind its practices. Boone's writing dives deep into the science of nutrition and exercise, using thorough research and a comprehensive understanding of human physiology to explain, in laymen's terms, what exactly is going on in your body and how diet and exercise affect your health and even performance. The book covers all aspects of nutrition, from what role nutrients play in the workings of the body to how the foods you eat improve your performance in your daily life to include some of the most common supplements. From there Boone moves into the realm of physical activity, providing a scientific basis for the benefits of exercise and outlining the basic types of exercises with their proper forms. Boone understands that putting into practice the nutrition and exercise techniques recommended in the book takes motivation and dedication, which is where the "healthy mind" comes into play. Health Body, Healthy Mind, Healthy Life includes chapters focused on how you perceive the world and building motivation internally, giving you the tools necessary to integrate healthy eating and exercise habits into your daily life.There is no shortcut to great health or performance, but Healthy Body, Healthy Mind, Healthy Life gives you the knowledge and tools you need to make lifestyle changes that will provide long-lasting benefits.
Author: Rufino L. Macagba MD MPH
Publisher: Covenant Books, Inc.
ISBN: 1638147132
Category : Fiction
Languages : en
Pages : 330
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Book Description
This book describes how the life and faith of his parents influenced the author in his early years until he finally asked the Lord to enter his life, reinforced by his wife’s faith, and followed by a lifetime of blessings and miracles. It describes how his family survived the Second World War in the Philippines and the years that followed as he went through medical school where he met his wife and the years of training that resulted in their both taking over the hospital founded by his parents. It describes how he and his family received scholarships for further studies in the US and how he started a career in international health programs and management training workshops in all continents for twenty years, finally founding an accredited MBA program in Fullerton, California. It describes how he learned about what the purpose of health care should be, and that is to help people live a healthy life and how they can achieve it. It describes how he and his wife finally returned to the Philippines and how he applied what he learned in the hospital and college and in hospital management workshops in all continents. ***** His autobiography is one substantial storytelling that offers a front seat to the nuanced and textured narration of the evolution of the dignified medical doctor, sought-after hospital management educator and practitioner, author, world health policy influencer, and dedicated family man. I’m a believer of the concept that good leadership starts with personal leadership based on integrity and other values. The autobiography clearly shows that what Lorma espouses as central to its culture—love of God, respect for the individual, and continuous improvement mirror the personal values and leadership foundation of Dr. Rufi. It was evident in the book that God was placed in the center of Dr. Rufi’s life, and every milestone, he always attributed to the Lord’s grace. The autobiography is therefore such a blessing to readers who want to be inspired by how God works his miracles on a man destined to lead and inspire. —Noel M. Cortez, PhD Former Associate Dean, Asian Institute of Management If you’re wondering where all the well-lived lives have gone, look no further. This book is for you. —Dave Conner Director of Talent Development, Duke University, Durham, North Carolina At the core of his life is his genuine Christian commitment, doing what he does as a servant of the Savior, putting a human face on God’s compassion for the neediest among us. Read the book. Then thank God for empowering this remarkable man! —Rev. Van C. Elliott San Diego, California
Author: Dr. Ashok Kumar & Mr. Prasad Salian
Publisher: Ashok Yakkaldevi
ISBN: 1387492802
Category : Art
Languages : en
Pages : 161
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Book Description
As most college students do, you have probably set goals. Obviously, your individual goals differ from those of your fellow classmates, but everyone’s goals share one common attribute: their intention to improve individual wellbeing. However, there are as many ideas about how to do that as there are individuals. Do your goals involve making more money, achieving better health, improving your relationships? Holistic wellness involves all those aspects of life and more. This chapter explains the importance of overall wellness, which is about more than being physically and mentally healthy, free from illness and disease. In fact, the study of wellness incorporates all aspects of life. Achieving overall wellness means living actively and fully. People in this state exude confidence, optimism, and self-efficacy; they have the energy reserves to do what needs to be done today and to plan for a better tomorrow. The most effective and transformative goals are those designed to achieve the highest level of personal wellness.
Author: Brigadier PD Tewari
Publisher: Notion Press
ISBN: 1946515434
Category : Self-Help
Languages : en
Pages : 276
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Book Description
Good health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy – Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth to achieve a blissful state. Let us contribute for each other’s happiness to make this world a heaven.
Author: Cathy Silvers
Publisher: North Atlantic Books
ISBN: 9781556437144
Category : Children of entertainers
Languages : en
Pages : 338
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Book Description
"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
Author: Charles (Tip) Tiffany
Publisher: Xlibris Corporation
ISBN: 1469105381
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
You should read this book. This book has important information—and useful references—for people who are concerned about the quality of their health. The information contained in this book is meant to guide individuals in making smart and informed choices. The purpose of this book is not only to advise persons with MS, but also to help all people, including children. There is no benefit to looking back or looking down. Look up and look forward to the future. Learn as much as you can and the benefits will follow. Almost all diseases are caused by either a lack of something or too much of a bad thing. Life is all about choices, and the more knowledge you have, the better choices you can make. There are many things a person can do to improve his or her health. Always strive to improve your health. What you choose to put in your body controls how you feel and determines how long you will live. Life is a process and both actions and non-actions have consequences. Try to make smart choices. Smoking, drinking alcohol, and unhealthy eating are all wrong choices. Supposedly, each cigarette takes one hour off your life expectancy and has been proven to be an extremely high cause of cancer. Eating to satisfy your taste with sweets is not healthy for your body, and the fact that over 50 percent of the American population is overweight is good proof of this. Alcohol destroys your liver. If you want to live a long and healthy life then you need to take control. When you are young, you think you are invincible and nothing can bother or harm you. When you get older, you wonder if all the crazy things you did were worth it. Life only passes you by one time so make it a good and healthy life. You need to be responsible for your own health. Never give up on turning your health around. A journey of a thousand miles begins with just one step. Topics mentioned in this book: Acupuncture Bee Stings Chelation Chakras Chiropractic Clean-me-out program Colon Cleanses Dark Field Blood Test Detoxifi cation strategies DMPS DMX Dopler Heart Flow Test Dry Brush Techniques Ear Wax Candles EDS EFT Energy Healing Energy Medicine E/MT Electroacupuncture Exercise Hair Analyst Herbology Herbal Supplements Homeopathy Hydrogen Peroxide Treatments Immune boosts Iridology KI Kinesiology MMS Magnet Therapy Meridians Muscle Testing Nueral Therapy Nutrition Orthomolecular QXCI Oxidation Therapy Pain Management Parasite Cleanse Photoluminescence Physical Therapy ProAdjuster Prolotherapy Proteincarbohydrate— fats QED Refl exology Reiki Thermo scans Therapeutic Massage Urine Analyst Vitamins Water Treatments Yoga Zapping Zone Diet CONTENTS: Chapter 1 Multiple Sclerosis Chapter 2 Author’s Medical and MS History Chapter 3 Author’s Alternative Treatment History Chapter 4 Food Chapter 5 Nutrition Chapter 6 Exercise and Water Chapter 7 Supplements Chapter 8 Photoluminescence Chapter 9 Bio-oxidative Therapies Chapter 10 Chelation Chapter 11 Miscellaneous Alternative Treatments Chapter 12 Emotional Freedom Techniques Chapter 13 Miracle Mineral Supplement Chapter 14 Energy Healing Methods Chapter 15 Energy Medicine Chapter 16 Cancer, Colon, and Yeast Chapter 17 Alternative Testing Methods Chapter 18 Interesting Tidbits Chapter 19 Author’s Biography References Appendix
Author: Apollone S. Reid
Publisher: Xlibris Corporation
ISBN: 1465333649
Category : Health & Fitness
Languages : en
Pages : 91
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Book Description
Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.
Author: Julie Isphording
Publisher: Clerisy Press
ISBN: 1578603749
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Small change adds up. Put those dimes, nickels, and pennies into a jar every day, and watch the dollars grow over time. Make small changes in daily habits -- meals and snacks, relationships, work, workouts, leisure -- and a much healthier, happier, and better person emerges. In this succinct, accessible book, sportswoman and motivational speaker Julie Isphording shows how to make it happen. For example, says the author, replacing a soft drink with water at just one meal -- say, lunch -- increases water consumption by 30 gallons per year while avoiding 50,000 calories of carbonated sugar and $500 in costs. And that isn't counting the psychological benefits of healthier consumption. Divided into five chapters covering mental attitude, healthy lifestyle, exercise, diet, and inspirations for staying the course, Get Healthy, Get Happy offers a simple, smart program for busy people who want to make life changes but don't think they have the time.
Author: Jeanette Jenkins
Publisher: Penguin
ISBN: 1440628653
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.
Author: Sunil Menon
Publisher: Notion Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
Breathing comes naturally to all of us but very few of us give it much attention. We know it’s important to breathe because it provides us with oxygen which is imperative for us to live. But it is so much more than that! In a world full of stress, noise, and chaos, the power of breath can be easy to overlook. Yet, breath is the most fundamental and natural tool we have to cultivate balance, wellbeing, and health. “Breathe Better, Live Better” offers an invaluable guide to understanding and mastering the power of breath to enhance the quality of our lives. It is packed with simple, step-by-step instructions for a variety of breathing techniques, from calming and energizing pranayama to mindful meditation and more. Written by Mr. Sunil Menon, an experienced practitioner, this book provides a comprehensive overview of the different breathing techniques available, and offers practical advice on how to put them into action. It also covers topics such as the benefits of breathwork, how to incorporate it into a daily routine, and how to use it to achieve specific goals. This book is an essential resource for anyone wanting to explore the power of breathwork. Whether you are a beginner or an experienced practitioner, you will find this book to be both informative and inspiring. Enjoy the journey!
