Guide To Living A Healthy Lifestyle At An Old Age PDF Download
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Author: Whitley Osburne
Publisher:
ISBN:
Category :
Languages : en
Pages : 28
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Book Description
Feel like you're in a constant battle with your body, as time rolls by? Feel like career options are more limited, as an older person? Or that somehow, we're less "lovable" or "valuable," now that we've got a few wrinkles on our face? If so, it might be time to consider reframing what "growing older" means to us. Because growing older can mean... absolutely anything we want it to mean. You can help yourself if you do some preventive maintenance to keep yourself in good physical shape. This book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It's up to you to change your future and make yourself feel better now. Inside, you will learn: -What is "aging" and how can I make it stop? -Tips for starting out -Cardio chapter -Weight training -What food to eat -What food to avoid -Five steps to a healthier plate -Sample fitness plan -and much, much more...
Author: Whitley Osburne
Publisher:
ISBN:
Category :
Languages : en
Pages : 28
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Book Description
Feel like you're in a constant battle with your body, as time rolls by? Feel like career options are more limited, as an older person? Or that somehow, we're less "lovable" or "valuable," now that we've got a few wrinkles on our face? If so, it might be time to consider reframing what "growing older" means to us. Because growing older can mean... absolutely anything we want it to mean. You can help yourself if you do some preventive maintenance to keep yourself in good physical shape. This book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It's up to you to change your future and make yourself feel better now. Inside, you will learn: -What is "aging" and how can I make it stop? -Tips for starting out -Cardio chapter -Weight training -What food to eat -What food to avoid -Five steps to a healthier plate -Sample fitness plan -and much, much more...
Author:
Publisher:
ISBN:
Category : Battle Creek (Mich.)
Languages : en
Pages : 458
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Book Description
Author: Ian Peate
Publisher: John Wiley & Sons
ISBN: 1119237483
Category : Medical
Languages : en
Pages : 984
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Book Description
The second edition of the successful and definitive nursing textbook, Nursing Practice is designed to support the student throughout the entire nursing degree. Structured around the latest Nursing and Midwifery Council Code of Conduct, it explores a range of clinical and professional issues that the student will need to know, in one complete and accessible volume. Thoroughly updated and with full-colour, high quality illustrations throughout, this new edition features an additional chapter on the principles of supporting families and carers in practice, advice on revalidation, as well as a number of learning features and activities to help consolidate learning. Nursing Practice provides invaluable information to enable not just student nurses, but also those who are qualified and members of the extended nursing family, to develop a deeper understanding of their patients’ needs and to ensure that they are practicing safely and effectively.
Author: Amy Finlay-Jones
Publisher: Springer Nature
ISBN: 3031223489
Category : Psychology
Languages : en
Pages : 466
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Book Description
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volume addresses the foundational issues of self-compassion, including its relationship to self-esteem and mindfulness. In addition, it considers the developmental origins of self-compassion and its relevance across the life course, including among adolescents and older adults. The handbook explores the role of self-compassion in promoting well-being and resilience and addresses new frontiers in self-compassion research, such as the neural underpinnings and psychophysiology of compassionate self-regulation Key areas of coverage include: The meaning of self-compassion for gender and sexuality minority groups. The cultivation of self-compassion among young people. The use of interventions to promote self-compassion. The role of compassion-based interventions in clinical contexts. Important insights for using self-compassion-based interventions in practice. The Handbook of Self Compassion is a must-have resource for researchers, professors, and graduate students as well as clinicians, therapists, and other practitioners in psychology, complementary and alternative medicine, and social work as well as all interrelated research disciplines and clinical practices.
Author: Dr. Toni Camacho
Publisher: Dr. Toni Camacho
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't about looking like a 20-year-old — it is quite the opposite; it's about living your best life and having the physical and mental health to enjoy it. In this stage of our lives, beauty is a reflection of inner contentment with who we are and not necessarily what we look like on the outside. Moreover, beauty is personified in radiant health and inner beauty that flows from a core of harmony and balance. But did you know that you need to change how you eat and exercise to stay healthy, beautiful, and strong after 40? This is because once you hit 40, the rules of the game change, and how you ate and exercised in your 20 and 30s may cause you to be sick, gain weight, inflammation, and overall age faster after you turn 40. In this book, I provide tools to guide you to be healthy and beautiful regardless of age. It outlines the steps you need to take to live a life full of vitality in your 40s, 50s, 60s, 70s, and for the rest of your life. In addition, I delineate an overall protocol that goes beyond your body's needs. The topics include exercise, nutrition, weight management, mental health, stress management, and much more. You will learn what foods to eat and what supplements are needed as we age to look young and stay healthy. Moreover, to make things easier, she gives you over one hundred delicious, easy-to-make recipes that will keep you healthy as you age. Note, I created two versions of this book; this one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, a 2-in-1 book that contains this guidebook and over 250 delicious and easy-to-make recipes. Both versions are available in eBook format too. The printed version of the cookbook has almost 400 color pages; it is beautiful.
Author: Dawn Harper
Publisher: Hachette UK
ISBN: 1472248643
Category : Self-Help
Languages : en
Pages : 288
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Book Description
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
Author: Dr.M. Sucharitha
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Author: United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Employment and Productivity
Publisher:
ISBN:
Category : Employees
Languages : en
Pages : 732
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Book Description
Author: Dafydd Stephens
Publisher: John Wiley & Sons
ISBN: 0470019859
Category : Medical
Languages : en
Pages : 255
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Book Description
Living with Hearing Difficulties is a source-book for professionals who encounter and support individuals with hearing difficulties. It will also be of interest to people with hearing difficulties themselves and those close to them. The book highlights the concept of audiological enablement as being an interactive process requiring the active involvement of both clinician and patient. The thirteen chapters encompass four sections which broadly follow the categories of the World Health Organization's ICF (2001): Section 1 addresses types of hearing disorders, the impairments they cause and also the process of help seeking. Section 2 deals with the effects of hearing impairment on communication and psychosocial functioning. Section 3 considers the individual in their environment; their family, work, and leisure. Section 4 elaborates on the process of enablement in a non-prescriptive manner. The authors approach the problems and needs from the standpoint of what the patient/client is seeking. Enablement is seen as a team effort between the professionals, the patient and their family in an ever-changing environment. This entails using any relevant techniques to ensure the well-being of the individual with hearing impairment; that end remains very much their goal. The book also has a companion website www.wiley.com/go/stephens which hosts additional downloadable documents as well as a demonstration of the concept of the signal-to-noise ratio.
Author: OECD
Publisher: OECD Publishing
ISBN: 9264194568
Category :
Languages : en
Pages : 268
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Book Description
This book offers evidence and examples of useful experiences to help policy makers, providers and experts measure and improve the quality of long-term care services.
