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Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Category : Sports & Recreation
Languages : en
Pages : 306
Get Book
Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: Traci Riley (G.)
Publisher: Train Smarter, Not Harder
ISBN: 1438214685
Category : Exercise
Languages : en
Pages : 114
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Book Description
It's time to learn exercises and routines that not only help you reach your fitness goals; but are also fun and challenging. I will teach you how to be your own personal trainer! I will take you step by step through the process of an initial assessment. You will learn how to assess your current fitness level, set attainable goals, and develop your own personalized exercise program. If you don't like going to the gym; no problem, try the No Gym Required workout. If you are always on the go, learn exercises you can do anywhere. Maximize caloric burn by doing in ten minutes what it takes most others an hour to do. If you are a weekend warrior, learn how to reduce and avoid your chances of injury. If you are saddled with pain, become pain free by correcting your posture, using proper exercise form, and choosing the right stretches and exercises for you.
Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 160
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Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.
Author: Shawn Stevenson
Publisher: Rodale
ISBN: 1623367395
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Author: Srikanta Patnaik
Publisher: Springer Science & Business Media
ISBN: 8132217594
Category : Technology & Engineering
Languages : en
Pages : 900
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Book Description
The main objective of CSAIT 2013 is to provide a forum for researchers, educators, engineers and government officials involved in the general areas of Computational Sciences and Information Technology to disseminate their latest research results and exchange views on the future research directions of these fields. A medium like this provides an opportunity to the academicians and industrial professionals to exchange and integrate practice of computer science, application of the academic ideas, improve the academic depth. The in-depth discussions on the subject provide an international communication platform for educational technology and scientific research for the world's universities, engineering field experts, professionals and business executives.
Author: John R. Vacca
Publisher: Elsevier
ISBN: 0128191317
Category : Social Science
Languages : en
Pages : 642
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Book Description
Smart Cities Policies and Financing: Approaches and Solutions is the definitive professional reference for harnessing the full potential of policy making and financial planning in smart cities. It covers the effective tools for capturing the dynamic relations between people, policies, financing, and environments, and where they are most often useful and effective for all relevant stakeholders. The book examines the key role of science, technology, and innovation (STI) - especially in information and communications technologies - in the design, development, and management of smart cities policies and financing. It identifies the problems and offers practical solutions in implementation of smart infrastructure policies and financing. Smart Cities Policies and Financing is also about how the implementation of smart infrastructure projects (related to the challenges of the lack of financing and the application of suitable policies) underlines the key roles of science, technology and innovation (STI) communities in addressing these challenges and provides key policies and financing that will help guide the design and development of smart cities. Brings together experts from academia, government and industry to offer state-of- the-art solutions for improving the lives of billions of people in cities around the globe Creates awareness among governments of the various policy tools available, such as output-based contracting, public-private partnerships, procurement policies, long-term contracting, and targeted research funds in order to promote smart infrastructure implementation, and encouraging the use of such tools to shape markets for smart infrastructure and correct market failures Ensures the insclusiveness of smart city projects by adequately addressing the special needs of marginalized sections of society including the elderly, persons with disabilities, and inhabitants of informal settlements and informal sectors Ensures gender considerations in the design of smart cities and infrastructure through the use of data generated by smart systems to make cities safer and more responsive to the needs of women Demonstrate practical implementation through real-life case studies Enhances reader comprehension using learning aids such as hands-on exercises, checklists, chapter summaries, review questions, and an extensive appendix of additional resources
Author: Michael Kellmann
Publisher: Human Kinetics
ISBN: 9780736034005
Category : Education
Languages : en
Pages : 356
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Book Description
A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Dr. Bob Arnot
Publisher: Hachette UK
ISBN: 031609224X
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Author: Duc A. Tran
Publisher: Springer Nature
ISBN: 3031075358
Category : Computers
Languages : en
Pages : 707
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Book Description
This handbook aims to serve as a one-stop, reliable source of reference, with curations of survey and expository contributions on the state-of-the-art in Blockchain technology. It covers a comprehensive range of topics, providing the technical and non-technical reader with fundamentals, applications, and deep details on a variety of topics. The readership is expected to span broadly from technologically-minded business professionals and entrepreneurs, to students, instructors, novices and seasoned researchers, in computer science, engineering, software engineering, finance, and data science. Though Blockchain technology is relatively young, its evolution as a field and a practice is booming in growth and its importance to society had never been more important than it is today. Blockchain solutions enable a decentralization of a digital society where people can contribute, collaborate, and transact without having to second-guess the trust and transparency factors with many geographical, financial, and political barriers removed. It is the distributed ledger technology behind the success of Bitcoin, Ethereum, and many emerging applications. The resource is divided into 5 parts. Part 1 (Foundation) walks the reader through a comprehensive set of essential concepts, protocols, and algorithms that lay the foundation for Blockchain. Part 2 (Scalability) focuses on the most pressing challenges of today’s blockchain networks in how to keep pace with real-world expectations. Part 3 (Trust and Security) provides detailed coverage on the issues of trust, reputation, and security in Blockchain. Part 4 (Decentralized Finance) is devoted to a high-impact application of Blockchain to finance, the sector that has most benefitted from this technology. Part 5 (Application and Policy) includes several cases where Blockchain applies to the real world.
Author: Mishra, Brojo Kishore
Publisher: IGI Global
ISBN: 1522552235
Category : Medical
Languages : en
Pages : 312
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Book Description
Because of the increased access to high-speed Internet and smart phones, many patients have started to use mobile applications to manage various health needs. These devices and mobile apps are now increasingly used and integrated with telemedicine and telehealth via the medical Internet of Things (IoT). Big Data Management and the Internet of Things for Improved Health Systems is a critical scholarly resource that examines the digital transformation of healthcare. Featuring coverage on a broad range of topics, such as brain computer interface, data reduction techniques, and risk factors, this book is geared towards academicians, practitioners, researchers, and students seeking research on health and well-being data.
