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Author: Butch Nieves
Publisher:
ISBN: 9781946533166
Category :
Languages : en
Pages :
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Book Description
"Mr. America" Butch Nieves is the coach to help you build the strong sexy body and mind you need to release your inner champion. This book will give you the courage, confidence, and kick in the pants you need to finally get off the couch and start building the life and the body of a true winner.
Author: Butch Nieves
Publisher:
ISBN: 9781946533166
Category :
Languages : en
Pages :
Get Book
Book Description
"Mr. America" Butch Nieves is the coach to help you build the strong sexy body and mind you need to release your inner champion. This book will give you the courage, confidence, and kick in the pants you need to finally get off the couch and start building the life and the body of a true winner.
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716244
Category : Sports & Recreation
Languages : en
Pages : 298
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Book Description
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Author: Brian Kilcommons
Publisher: Grand Central Publishing
ISBN: 0446551287
Category : Pets
Languages : en
Pages : 336
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Book Description
America's most beloved dog trainers are back with brand-new training techniques in the definitive guide to raising a happy, obedient puppy. Raising a happy, well-adjusted puppy is much like raising a child -- owners have to listen to what their puppy's behavior is trying to tell them. And it's far simpler than people think.With the intuitive and step-by-step methods included in this invaluable book from experts Brian Kilcommons and Sarah Wilson, including tips on how to deal with every kind of personality, puppies can be trained quickly and painlessly.With humor, time-tested advice, and an arsenal of tricks, My Smart Puppy teaches new dog owners everything they need to know to raise a healthy, happy, and well-adjusted dog.
Author: Peggy O. Swager
Publisher: Tfh Publications, Incorporated
ISBN: 9780793806676
Category : Dog breeds
Languages : en
Pages : 0
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Book Description
Are you the parent of a belligerent dog, or one who resists your every effort to modify his problem behavior? Training the Hard-to-Train Dog takes a practical approach to the subject of dog training with step-by-step "power training" techniques that teach you how to be a firm yet fair leader to your dog. This expertly written guide describes how to build on basic training techniques to regain control of a dog and help solve problem behaviors like housetraining issues, barking, growling, and biting. Case studies covering many different breeds reveal the inherited traits that make certain breeds harder to train, like herding breeds, guarding breeds, husky types, and terriers. A special chapter discusses how even the most willful dogs are trainable, so dog owners who might be on the verge of giving up their dog after having failed with other training methods will learn how to take control and avoid abandonment. Since harsh punishments can actually make dogs with aggressive tendencies more aggressive, the book f
Author: Eric J. Hörst
Publisher: Rowman & Littlefield
ISBN: 9780762762538
Category :
Languages : en
Pages : 198
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Book Description
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Kurt Brungardt
Publisher: Rodale
ISBN: 9781579542924
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Author: Jonathan Ross
Publisher: Human Kinetics
ISBN: 1492581917
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Author: Lora Jensen
Publisher: Lora Jensen
ISBN: 0988403609
Category : Family & Relationships
Languages : en
Pages : 34
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Book Description
3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.
