Towards a Better Living: Practical Advice for Effective Living PDF Download
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Author: Sumbye Kapena
Publisher: Paulines Publications Africa
ISBN: 9966212698
Category : Life skills
Languages : en
Pages : 81
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Book Description
Author: Sumbye Kapena
Publisher: Paulines Publications Africa
ISBN: 9966212698
Category : Life skills
Languages : en
Pages : 81
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Book Description
Author: Martha Stewart
Publisher: Clarkson Potter
ISBN: 0307953211
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas
Author: Perfection Learning Corporation
Publisher: Turtleback
ISBN: 9781663608192
Category :
Languages : en
Pages :
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Author: Tyndale
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496440056
Category : Bibles
Languages : en
Pages : 2497
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Book Description
Winner of the 2020 Christian Book Award for Bible of the Year! Trusted & Treasured by Millions of Readers over 30 years, the Life Application(R) Study Bible Is Today's #1-Selling Study Bible, and a Bible for All Times. Now it has been thoroughly updated and expanded, offering even more relevant insights for understanding and applying God's Word to everyday life in today's world. Discover How You Can Apply the Bible to Your Life Today Now with a fresh two-color interior design and meaningfully updated study notes and features, this Bible will help you understand God's Word better than ever. It answers questions that you may have about the text and provides you practical yet powerful ways to apply the Bible to your life every day. Study the stories and teachings of the Bible with verse-by-verse commentary. Gain wisdom from people in the Bible by exploring their accomplishments and learning from their mistakes. Survey the big picture of each book through overviews, vital statistics, outlines, and timelines, and grasp difficult concepts using in-text maps, charts, and diagrams--all to help you do life God's way, every day. The Personal Size editions are for people who like to carry their study Bible with them. Features: (Enhanced, updated, and with new content added throughout) Now more than 10,000 Life Application(R) notes and features Over 100 Life Application(R) profiles of key Bible people Introductions and overviews for each book of the Bible More than 500 maps & charts placed for quick reference Dictionary/concordance Extensive side-column cross-reference system to facilitate deeper study Life Application(R) index to notes, charts, maps, and profiles Refreshed design with a second color for visual clarity 16 pages of full-color maps Quality Smyth-sewn binding--durable, made for frequent use, and lays flat when open Presentation page Single-column format Christian Worker's Resource, a special supplement to enhance the reader's ministry effectiveness Full text of the Holy Bible, New Living Translation (NLT), combining the latest biblical scholarship with clear, natural English
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Self-Help
Languages : en
Pages : 113
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Book Description
Unlock the Secrets to Lifelong Happiness! Are you ready to embark on a transformative journey towards a happier, more fulfilling life? "Living Your Best Life: Practical Strategies for Lifelong Happiness" is your essential guide to achieving lasting happiness, no matter the challenges life throws your way. In this inspiring and actionable book, you'll discover a treasure trove of practical strategies and life-changing insights to help you navigate the twists and turns of your unique life path. From setting achievable goals and fostering resilience to building healthy habits and enhancing your relationships, this book is your roadmap to unlocking your true potential. What You'll Gain: Clarity and Purpose: Learn how to discover your life's purpose and infuse every day with meaning. Inner Strength: Cultivate resilience and embrace life's challenges as opportunities for growth. Healthy Habits: Uncover the science behind habits and break free from those that no longer serve you. Positive Relationships: Foster connections that nourish your soul and enhance your well-being. Confidence and Self-Esteem: Boost your self-assurance and step confidently into the life you desire. Stress Management: Understand and manage stress and anxiety with practical, effective strategies. Goal Achievement: Set and achieve meaningful goals that align with your vision for a brighter future. "Living Your Best Life" isn't just a book; it's your personal happiness coach, guiding you toward a life filled with purpose, joy, and lasting fulfillment. With expert advice, real-life stories, and actionable exercises, you'll have the tools you need to overcome obstacles and create the life you've always dreamed of. Don't settle for a life less than extraordinary. Embrace the practical strategies within these pages, and start your journey to lifelong happiness today. Your best life awaits!
Author:
Publisher:
ISBN:
Category : Phrenology
Languages : en
Pages : 156
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Book Description
Author: Fred Feldman
Publisher: Oxford University Press on Demand
ISBN: 019926516X
Category : Philosophy
Languages : en
Pages : 234
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Book Description
Since ancient times, hedonism has been one of the most attractive and controversial theories. In this text, the author presents a careful, modern formulation of hedonism, defending the theory against some of the most important objections.
Author: Swami Vivekananda
Publisher: Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math)
ISBN: 8175059176
Category : Religion
Languages : en
Pages : 68
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Book Description
In today’s India, the scene that presents itself before any impartial observer is a welter of conflicting ideologies amidst drift and restlessness. In such a situation, the youth of the country are restive. They seek an answer. Swami Vivekananda’s words, touching upon every facet of our national life, provide answers to questions that agitate both the individual and society. Vivekananda's words are as pertinent today as when they were uttered more than a hundred years ago and his words carry an appeal not just to the people of India, but to the nation of humankind. The book published by Advaita Ashrama, a publication house of Ramakrishna Math, Belur Math, is a compilation of short excerpts taken from the Complete Works of Swami Vivekananda arranged under the following headings: Faith and Strength Powers of the mind Man: The Maker of his Destiny Education and Society Serve Man as God Religion and Ethics India: Our Motherland Other Exhortations The first third of the book presents a brief life of Swami Vivekananda.
Author: Mrs. Caroline Ann SMEDLEY
Publisher:
ISBN:
Category :
Languages : en
Pages : 436
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Book Description
Author: Bas Verplanken
Publisher: Springer
ISBN: 3319975293
Category : Psychology
Languages : en
Pages : 418
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Book Description
This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research. Among the topics covered: Habit mechanisms and behavioral complexity. Complexities and controversies of physical activity habit. Habit discontinuities as vehicles for behavior change. Habits in depression: understanding and intervention. A critical review of habit theory of drug dependence. Questions about the automaticity of habitual behaviors. The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.
