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Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
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Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author: Hoa Tong
Publisher: Hoa Tong
ISBN: 0692585648
Category : Self-Help
Languages : en
Pages : 104
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Book Description
You can be healed of painful heartache. There is one thing everyone will face and experience at some point in this life and that is a broken heart. Some have learned to cope with it as they struggle their way through life, while others have been completely devastated by it. The good news is that there is help to overcome it through the healing love of Jesus Christ. In "Jesus Heals the Brokenhearted", international Speaker, Author, and Pastor Hoa Tong, shares his own personal stories of heartache and how he learned to overcome them through faith in Christ and time-tested Biblical principles that truly work. Whether your heartache is from a broken relationship, betrayal, tragedy, hardship, or the loss of a loved one, you can lean on the living Christ who is anointed to heal the brokenhearted (Luke 4:18). The Biblical principles set forth in this book will enable you to face your pain, find hope again, and turn that heartache over time into a powerful testimony that God can use to help others. This book will encourage you to begin the spiritual healing process that will empower you to live your best life, free of heartache.
Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
Get Book
Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author: Susyn Reeve
Publisher: Mango Media Inc.
ISBN: 1633535894
Category : Self-Help
Languages : en
Pages : 165
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Book Description
“This book serves as your personal heart healing coach to . . . free your heart and mind of the wounds of the past.” —Jamie Lynn Sigler, actress on The Sopranos Whatever the cause of your heartbreak—the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again—it is never too early or too late to courageously forgive and let go. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others, this book offers potent opportunities for lasting, life-changing heart-healing. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for action. Readers will learn: The distinction between a closed and broken heartTo identify the specific beliefs that continue to activate your emotional wounds and unresolved angerHow to forgive yourself and others using the Deal-Heal-Forgive ProcessHow healing your heart contributes to healing the broken-heartedness in the world today. With wisdom gained from her own heartbreak story and decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and thousands of clients and students, Susyn Reeve has written a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. “Heartbreak is a painful fact of life. Be prepared to free your heart, because you were born worthy.” —Nell Merlino, creator of Take Our Daughters to Work Day
Author: Howard Bronson
Publisher: Harmony
ISBN: 0767911350
Category : Self-Help
Languages : en
Pages : 226
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Book Description
“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
Author: Paul Francis Spencer
Publisher: Ovada Books
ISBN: 1905965028
Category : Christian saints
Languages : en
Pages : 169
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Book Description
This biography reveals Charles' inner struggles through which he learned compassion and understanding for others. Removed from Dublin for a time because of his 'extraordinary cures', he was until the end of his life subjected to criticism and humiliation, even within his own religious community.
Author: Michael Kane
Publisher: Michael Kane
ISBN: 0985189207
Category : Self-Help
Languages : en
Pages : 174
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Book Description
Based on the highly successful Los Angeles workshop by the same name, Heal Your Broken Heart is an easy-to-follow process that gently guides us through understanding, releasing, and ultimately healing our heartbreak from a lost romantic relationship. The book is filled with extraordinary tools and superb guidance we can all use. In his direct, easy tone Michael Kane teaches us how to heal from both our past and present heart wounding as we also learn to identify our relationship patterns. The result gives us a renewed connection to ourselves, a refreshed sense of self-confidence and personal awareness, and a healthy approach to our future relationships. Heal Your Broken Heart is also a primer on love, clarifying what love is and inspiring us to love and nurture ourselves as we mend from our heartache. This is a book for both women and men that teaches us how to process through our pain and fully recover from it.
Author: Parker J. Palmer
Publisher: Jossey-Bass
ISBN: 9780787981822
Category : Consensus (Social sciences)
Languages : en
Pages : 31
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Book Description
The Politics of the Brokenhearted "I write at a heartbreaking moment in American history. This 'one nation, indivisible' is deeply divided along political, economic, racial, and religious lines. And, despite our historic dream of being 'a light unto the nations,' the gaps between us and our global neighbors continue to grow more deadly. The conflicts and contradictions of twenty-first-century life are breaking the American heart and threatening to compromise our democratic values. We think of heartbreak as a personal, not a political, condition. But I believe that heartbreak offers a powerful lens through which to examine the well-being of the body politic. I want to use that lens to examine the way we hold tensions in politics as well as private life—a critical connection in a democracy that rises or falls on our individual and collective capacity to respond to conflict in a life-giving, not death-dealing,way. The image of a broken heart may seem too sentimental for politics, yet diagnosing, addressing, and sometimes manipulating heartbreak has long been implicit in realpolitik. The 'values vote' that helped swing the 2004 presidential election seemed to take the media by surprise. But politicians have long understood that advocacy related to the issues that break people's hearts—such as abortion, marriage and the family, patriotism, religion in public life, and fear of many sorts, not least of terrorism—always elicits votes. Indeed, railing against the sources of heartbreak, real or imaginary, keeps winning elections even when the rhetoric consistently outstrips legislative results. The word heartbreak may be infrequent in the literature of political science, but the human reality it points to is an engine of political life." —Parker J. Palmer, from The Politics of the Brokenhearted: On Holding the Tensions of Democracy The Fetzer Institute's project on Deepening the American Dream began in 1999 to explore the relationship between the inner life of spirit and the outer life of service. Through commissioned essays and in dialogue with such writers as Huston Smith, Jacob Needleman, Gerald May, Cynthia Bourgeault, Kathleen Norris, Robert Inchausti, Carolyn Brown, Elaine Pagels, Parker Palmer, and others, the project is beginning to sow the seeds of a national conversation. With the publication of these essays, the thinking and writing coming from these gatherings is being offered in a series of publications sponsored by Fetzer Institute in partnership with Jossey-Bass. The essays and individual volumes and anthologies to be published will explore and describe the many ways, as individuals and communities and nations, that we can illuminate and inhabit the essential qualities of the global citizen who seeks to live with the authenticity and grace demanded by our times.
Author: Suzanne Eller
Publisher: Revell
ISBN: 1441224904
Category : Religion
Languages : en
Pages : 240
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Book Description
Brokenness happens. Tragedy, sin, and the painful choices of others all have the ability to disrupt an otherwise contented life. And as a result of our heartache, we often attempt to fix our own brokenness--with disastrous results. If you've tried to heal, but keep ending up in the same place--whether the battle is in your heart or out in the open where everyone can see--The Mended Heart is for you. In this book, author Suzanne Eller tells it like it is: people throw quick fixes at you or tell you to pull yourself up by your bootstraps (whatever that means). More important, though, she shares the powerful truth of Jesus's mission as outlined in Luke 4:18-21: He came to set free all those who are oppressed and in need of mending. You don't have to fix yourself--Jesus loves you right where you are. In fact, He has already completed the work that needs to be done. The Mended Heart will encourage you to trust him, to give and receive grace, and to move ahead even stronger than before--even if others don't move with you.
Author: Renee Swope
Publisher: Zondervan
ISBN: 0310336295
Category : Religion
Languages : en
Pages : 225
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Book Description
Pull away from the things that pull you down and find lasting encouragement for today. The women at Proverbs 31 Ministries offer 100 devotions of wit, wisdom, and encouragement for women. For twenty years the P31 team has equipped and encouraged nearly a million women to live in the power of God’s truths that apply to their everyday life. Written by women from every walk of life, you will find inspiration to live authentically and fully grounded in the Word of God. The P31 Team shares from the realities of everyday life including highs and lows, humorous stories and tender moments. You will be drawn toward the truths God offers and enabled to rise above and become all God created you to be.
Author: Daphne Rose Kingma
Publisher: Mango Media Inc.
ISBN: 1633410773
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
On Divorce, the Break Up, and a Broken Heart Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author, Daphne Rose Kingma, offers the tools and validation needed to move forward. Bad breakups and stressful situations. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a break up requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact. Uncoupling and understanding. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: • Why we choose who we choose • What relationships are really about • The life span of love • How to get through the end • A personal workbook to process and move forward With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of, How to Survive the Loss of a Love, Getting Past Your Breakup, The Breakup Bible, Uncoupling, and other divorce books for women.
