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Author: Tenzin Wangyal Rinpoche
Publisher: ReadHowYouWant.com
ISBN: 1459611551
Category : Body, Mind & Spirit
Languages : en
Pages : 122
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Book Description
One of the world's oldest unbroken spiritual traditions is the Bn Buddhist tradition of Tibet. This wisdom path has survived thanks to the efforts of a handful of dedicated lamas, such as Bn lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, we can connect to the ancient sacred sounds of the Bn practice - and through them, activate our healing potential. The Bn healing tradition invokes the Five Warrior Syllables - ''seed'' sounds that bring us to the essential nature of mind, and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, we can clear obstacles from our body, our energy and emotions, and the subtle sacred dimensions of our being. In this integrated book learning program, Tenzin Wangyal Rinpoche gives us the tools to access wisdom and compassion, and use the vibration of sacred sound to purify our body, connect with our inherent perfection and completeness, and awaken spiritual virtue. Bn spiritual master Tenzin Wangyal Rinpoche guides you in the use of each of the Five Warrior Syllables, then teaches key practices to harness the medicine of these sacred sounds for purification, vitality, and awakening your natural mind.
Author: Tenzin Wangyal Rinpoche
Publisher: ReadHowYouWant.com
ISBN: 1459611551
Category : Body, Mind & Spirit
Languages : en
Pages : 122
Get Book
Book Description
One of the world's oldest unbroken spiritual traditions is the Bn Buddhist tradition of Tibet. This wisdom path has survived thanks to the efforts of a handful of dedicated lamas, such as Bn lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, we can connect to the ancient sacred sounds of the Bn practice - and through them, activate our healing potential. The Bn healing tradition invokes the Five Warrior Syllables - ''seed'' sounds that bring us to the essential nature of mind, and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, we can clear obstacles from our body, our energy and emotions, and the subtle sacred dimensions of our being. In this integrated book learning program, Tenzin Wangyal Rinpoche gives us the tools to access wisdom and compassion, and use the vibration of sacred sound to purify our body, connect with our inherent perfection and completeness, and awaken spiritual virtue. Bn spiritual master Tenzin Wangyal Rinpoche guides you in the use of each of the Five Warrior Syllables, then teaches key practices to harness the medicine of these sacred sounds for purification, vitality, and awakening your natural mind.
Author: Suren Shrestha
Publisher: Sentient Publications
ISBN: 1591810876
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Book & CD. Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West. This book offers step-by-step techniques for using the bowls for meditation, relaxation, and healing ailments such as insomnia, headache, stress-related intestinal disorders, and high blood pressure. A CD demonstrating the methods accompanies the book.
Author: Joseph Feinstein
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717575029
Category :
Languages : en
Pages : 166
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Book Description
The complete, full color guide to singing bowls, in large 8.5"x11" format with over 140 photos. Learn all about singing bowls from the leading expert, including the history, manufacture, modern and traditional use of these iconic instruments. The Singing Bowl Book explains the never before told 1,000 year history, connecting multiple cultures and traditions across Asia. Filled with accurate information and many color photo examples, The Singing Bowl book is the first and only factual book about singing bowls. It includes shopping advice, playing instructions, history, manufacture, metal testing, traditional and modern use of metal singing bowls. Also includes detailed and invaluable information for collectors about antique singing bowls and the traditions that created them. Author Joseph Feinstein is creator of The Singing Bowl Museum and founder of Himalayan Bowls, the first singing bowl shopping site. Joseph is a former university teacher who left teaching to research singing bowls. The Singing Bowl Book is the culmination of 20 years work. Joseph traveled extensively in 10 countries, worked with university and museum experts, examined thousands of bronze objects and took hundreds of photos for this book. He is the leading singing bowl expert and caretaker of the world's best singing bowl collection. In Nepal they call him "the singing bowl king." He now shares all his knowledge and special examination techniques. This is an easy to read and fascinating examination of cultural sharing through amazing artistry. Combining metallurgical research, immersive cultural study and 2 decades of hands-on experience, this is the most complete and accurate examination of metal singing bowls. Learn where singing bowls came from, what they are made of, how they are made and how they are used. Learn the difference between new singing bowls and genuine antiques with side by side comparison. Get valuable consumer advice and learn the common sales tricks. With over 140 color photos taken by the author, The Singing Bowl Book documents all Joseph's knowledge with photo examples. Includes details about the different types of metal singing bowls, advice how to shop for singing bowls, price information, playing instructions, traditional use in Asia as well as modern use in the USA and Europe. This is a useful shopping guide for beginners as well as an essential read for any veteran collector. Get the most from your singing bowl experience. Learn the fascinating history and ancient manufacturing techniques. Learn the common sales tricks and false myths. Discover the beauty and magic of these ancient objects as you journey with the author from California to Nepal and beyond. The Singing Bowl Book covers the full range of metal singing bowls, including cast brass, hand hammered bronze and antique singing bowls. Crystal bowls are not discussed.
Author: Tenzin Wangyal
Publisher:
ISBN: 9781591798606
Category : Meditation
Languages : en
Pages : 96
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Book Description
Author: Sara Auster
Publisher: Tiller Press
ISBN: 1982132949
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
Author: Norbert Mehlig
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
Tibetan singing bowls are a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties. This book explains in layman's terms how sound therapy with Tibetan singing bowls can influence brain chemistry and have powerful effects on physical and emotional health. It elucidates how the singing bowl's vibrations can stimulate the relaxation response and bring balance and harmony in body, mind, and spirit. This book does not simply tell you about the Tibetan bowl. It also serves as an essential guide for beginners who want to start a singing bowl practice. It provides detailed and easy-to-understand instructions to help you learn how to play a Tibetan singing bowl. It also gives useful and sensible tips to guide you in your practice.
Author: Green Leatherr
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
I want to thank you and congratulate you for reading the book, "Sound Therapy - Healing with the Singing Bowl: Tuning and Changing Vibrational Fields with Tibetan Bowls. This book contains a wealth of information intended to deepen your appreciation for Tibetan singing bowls. It provides a history of singing bowls and explains why these bowls have always been regarded since ancient times as a valuable help for achieving better health, healing, and wellness. An increasing number of people today suffer from chronic stress and anxiety. Worrying thoughts can become disruptive. If you don't know how to manage them effectively, they can spiral out of control and undermine your physical and emotional well-being. This book explains in layman's terms how sound therapy with Tibetan singing bowls can influence brain chemistry and have powerful effects on physical and emotional health. It elucidates how the singing bowl's vibrations can stimulate the relaxation response and bring balance and harmony in body, mind, and spirit. This book does not simply tell you about the Tibetan bowl. It also serves as an essential guide for beginners who want to start a singing bowl practice. It provides detailed and easy-to-understand instructions to help you learn how to play a Tibetan singing bowl. It also gives useful and sensible tips to guide you in your practice.
Author: Frank Perry
Publisher:
ISBN: 9781905398379
Category : Music
Languages : en
Pages : 0
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Book Description
Second, expanded edition of the 'bible' of Himalayan Singing Bowls and their sounds. Particularly useful is the wide scope of the book, which includes not just Tibetan and other bowls and the techniques used to sound them but Chinese bells, drilbu and ding-sha, the planets, elements and chakras, cymatics, overtones and partials, nada yoga, mantras, symbolism and astrology of the bowls, their relation to western music, Pythagoras and Newton, and the psychic integrity and true awareness of the bowl user. There is almost nothing that is not here. Although in the 1970s Frank Perry was one of the earliest practitioners of Himalayan Bowls his music has also been profoundly experimental, so that there are techniques in this book not to be found elsewhere alongside the clearest and most detailed analysis of how to 'play' the bowls, a combination which shows in Perry's bestselling albums Deep Peace and Celestial Harmonies. Not only can you sound your bowls and perform with them, you can understand their overtones and harmonics and thus appreciate the tradition from which they come and the subtle symbols and messages associated with them Frank's writing is also a revelation of his personal contact with living Himalayan Masters, his immersion in esoteric traditions and mysticism, and his understanding of other art forms such as the paintings of Nicholas Roerich, where he is an expert. He is the author many articles but this is his first book. As a musician he is widely mentioned in books on both percussion and improvisation, including those by Derek Bailey and Bettine and Taylor. He has recorded with Brian Eno and is an international performer familiar with both radio, television and modern media. Nonetheless he is in private a true ascetic, for whom the sound experience he is hearing and maybe creating is paramount. The second edition is expanded and corrected, with the addition of a chapter and a further appendix.
Author: Jonathan Goldman
Publisher: Simon and Schuster
ISBN: 1594777306
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
The first book to explain from both scientific and spiritual perspectives the healing and transformative powers of harmonics. • Includes practical exercises demonstrating how to use sound in healing and meditation, including "Vowels as Mantras" and "Overtoning". • Describes how harmonics can be used as "sonic yoga" for meditation and deep relaxation to enhance energy. • Over 25,000 copies of first editions sold in 6 languages. • Author won 1999 Visionary Awards for Best Healing-Meditation Album. The Mystery Schools of Egypt, Greece, and Rome understood that vibration is the fundamental active force in the universe and developed specific chants and tones for healing the mind, body, and spirit and achieving altered states of consciousness. Overtone chanting--also called vocal harmonics--is the ability of the human voice to create two or more notes at the same time. Healing Sounds explains how to perform vocal harmonics and experience their transformative and curative powers. An internationally recognized master teacher, the author provides diverse examples of sound healing systems incorporating both mystical and medical traditions--from Tibetan monks' use of tantric harmonics to Dr. Alfred Tomatis' use of Gregorian chanting--and their capacity to affect us on all levels. With many easy-to-follow exercises, Healing Sounds is the first book to show from both the scientific and spiritual viewpoints how to use the transformative power of sound for healing on physical, emotional, mental, and spiritual levels.
Author: Herbert Benson, M.D.
Publisher: Harper Collins
ISBN: 0061966002
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
