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Author: Annie Grace
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274
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Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Author: Annie Grace
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274
Get Book
Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Author: Annie Grace
Publisher: Penguin
ISBN: 0593330242
Category : Self-Help
Languages : en
Pages : 353
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Book Description
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Author: Annie Grace
Publisher: HQ
ISBN: 9780008293505
Category : Alcoholism
Languages : en
Pages : 256
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Book Description
From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice
Author: Krista K. Thomason
Publisher: Oxford University Press
ISBN: 0190843276
Category : Philosophy
Languages : en
Pages : 257
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Book Description
Shame is a Jekyll-and-Hyde emotion--it can be morally valuable, but it also has a dark side. Thomason presents a philosophically rigorous and nuanced account of shame that accommodates its harmful and helpful aspects. Thomason argues that despite its obvious drawbacks and moral ambiguity, shame's place in our lives is essential.
Author: Julian Hargreaves
Publisher:
ISBN: 9780953743865
Category : Hargreaves, Julian
Languages : en
Pages : 0
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Book Description
There's something for everyone in this collection of imagery celebrating the natural beauty of the male form, the invitation to fantasize, the subtle undertones of darkness and the forbidden, and the power of the overtly erotic. Here is the male body celebrated for style as well as for content, its beauty expressed through a visual language that owes as much to the raw power of hardcore as the purity of the classic aesthetic.
Author: Kate Hurley
Publisher: Harvest House Publishers
ISBN: 073697833X
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
Will I always be lonely if I end up alone? You thought you’d be married by now, but you’re not. Even though your friends in relationships love to tell you that singleness is a gift, this gift comes with its share of fear, grief, and still-to-be-answered prayers. Life coach and singer-songwriter Kate Hurley has been there, and now she encourages you to open yourself to new opportunities and relationships of all varieties. Getting Naked Later will help you… find family in your friends, church, and community stop viewing the pursuit of a partner as a formula that demands a solution hand over control of your life to God, finding peace in the knowledge that He has a plan for you You don’t need to give up on romance, but you also don’t need to live on standby, expecting someone else to give your life meaning. Learn how to stop waiting and start embracing your life—right where you are. This is an expanded edition of the previously released book Cupid is a Procrastinator.
Author: Matt Mathews
Publisher: Lulu.com
ISBN: 0359802583
Category : Biography & Autobiography
Languages : en
Pages : 137
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Book Description
In Uncovered, author Matt Mathews recounts a lifetime spent breaking the unfortunate cycle of addiction as well as sharing his experiences with growing up as a gay person in Alabama. With insights about the heartbreak of losing loved ones due to tragic events and how to break ties with those who harm us, as well as amusing anecdotes from his life as a professional boudoir photographer. A comedic self-help memoir and all around hilariously tragic story, Uncovered: The Naked Truth of Life, Love, and Addiction doesn't take itself seriously as it faces many taboo topics we rarely discuss. You?ll laugh, you?ll cry, and in the end, you?ll survey your own life so you can better face the challenges this remarkable journey of human survival will relentlessly serve up.
Author: Adair Lara
Publisher: Ten Speed Press
ISBN: 158008480X
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
The material is right there in front of you. You’ve known yourself for, well, a lifetime—and you finally feel ready to share your story with the world. Yet when it actually comes time to put pen to paper, you find that you’re stumped. Enter Adair Lara: award-winning author, seasoned columnist, beloved writing coach, and the answer to all of your autobiographical quandaries. Naked, Drunk, and Writing is the culmination of Lara’s vast experience as a writer, editor, and teacher. It is packed with insights and advice both practical (“writing workshops you pay for are the best--it’s too easy to quit when you’ve made no investment”) and irreverent (“apply Part A [butt] to Part B [chair]”), answering such important questions as: • How do I know where to start my piece and where to end it? • How do I make myself write when I’m too scared or lazy or busy? • What makes a good pitch letter, and how do I get mine noticed? • I’m ready to publish—now where do I find an agent? • If I show my manuscript to my mother, will I ever be invited to a family gathering again? As thorough and instructive as a personal writing coach (and cheaper, too), Naked, Drunk, and Writing is a must-have if you are an aspiring columnist, essayist, or memoirist—or just a writer who needs a bit of help in getting your story told.
Author: Leslie Morgan
Publisher: Simon and Schuster
ISBN: 1501174118
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
“A formidable, addictive storyteller, Morgan provides a highly stimulating story of a midlife education in the messiness of modern sex and love. A steamy, liberating tale of self-exploration and self-love that encourages readers to ‘revel in your sexuality’” —Kirkus Reviews Leslie Morgan, bestselling author of Crazy Love and Mommy Wars, was a mom turning fifty, reeling from divorce and determined to reclaim her life. In a radical break with convention, she dedicated a year to searching for five new lovers, seeking the rapture absent in a life of minivans and mom jeans—and finding a profound new sense of self-worth. When Leslie Morgan divorced after a twenty-year marriage, both her self-esteem and romantic optimism were shattered. She was determined to avoid the cliché of the “lonely, middle-aged divorcée” lamenting her stretch marks and begging her kids to craft her online dating profile. Instead, Leslie celebrated her independence with an audacious plan: she would devote a year to seeking out five lovers in hopes of unearthing the erotic adventures and authentic connections long missing from her life. Clumsy and clueless at first, she overcame mortifying early missteps, buoyed by friends and blind faith. And so she found men at yoga class, the airport, and high school reunions—all without the torture of dating websites. Along the way she uncovered new truths about sex, aging, men, self-confidence, and what it means to be an older woman today. Packed with fearless, evocative details, The Naked Truth is a rare, unexpected, and wildly entertaining memoir about a soccer mom who rediscovers the magic of sexual and emotional connection, and the lasting gifts of reveling in your femininity at every age.
Author: William Porter
Publisher:
ISBN: 9781516997190
Category :
Languages : en
Pages : 268
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Book Description
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcohol addiction. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from our first drinks right up to chronic alcoholism. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format.For those with an alcohol problem it will explain why they have a problem and what they can do about it. For those who are unsure whether they have a problem or not it provides them with firm guidance. For those who have someone close to them who has an alcohol problem it will help them to understand what that person is going through, how they ended up where they are, and what they can do to help them. However this is not just a book for people with links to problem drinking, it is compulsive reading for anyone who has ever, or will ever, drink an alcoholic drink. How many people have inadvertently drunk too much on occasion? Virtually every drinker on the planet has done that! But how many people have actually stopped to think why? There is in fact a logical, scientific explanation for this phenomenon, it is fully and simply explained in this book.Even for those who have never imbibed alcohol this book provides a fascinating insight into addiction generally and, more specifically, into a substance that has pervaded our society to such a great extent that it is now an integral part of our culture.
