Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 1523503971
Category : Medical
Languages : en
Pages : 257
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Book Description
“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 9780761144694
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.
Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 0761175083
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 0761189637
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Author: Chris Crowley
Publisher: Sopris Books
ISBN: 9781735920801
Category :
Languages : en
Pages : 414
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Book Description
Perfect for fans of Scott Turow and John Lescroart, The Practical Navigator is a smart, fast-moving legal thriller where everyone's motives-and desires-are in question. Membership in the Great Arcadia, an exclusive East Coast yacht club, is pretty much limited to the rich and powerful in 1980s business, finance, and politics. But the sexually charged murder of Greek billionaire George Minot during their annual regatta off the coast of Maine opens a door into a secret world of addictive sexuality and excess beneath the starched sheets of the East Coast establishment. Tim Bigelow is looking forward to spending a week at sea with the magical Cassie Sears, who has suddenly appeared in his life. He's also there to celebrate his older brother, Harry-the retiring commodore of the Great Arcadia who's on course for a major role in the White House. That prospect slips away when Minot is murdered and details start to come out, including the alarming fact that Minot saw himself as a latter-day embodiment of the Minotaur-the half-man, half-bull creature who lurked in the Labyrinth beneath the ancient city of Knossos in one of the oldest myths in the Western canon. From the decks of the world's finest yachts to the beds and boardrooms of some of the most powerful people in America to an electrifying courtroom trial in a dying coastal town, The Practical Navigator steers a course through its own labyrinth . . . a whirlpool of obsessive sexuality, murder, and despair.
Author: Elizabeth Laird
Publisher: Haymarket Books
ISBN: 1608465837
Category : Juvenile Fiction
Languages : en
Pages : 240
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Book Description
A Little Piece Of Ground will help young readers understand more about one of the worst conflicts afflicting our world today. Written by Elizabeth Laird, one of Great Britain’s best-known young adult authors, A Little Piece Of Ground explores the human cost of the occupation of Palestinian lands through the eyes of a young boy. Twelve-year-old Karim Aboudi and his family are trapped in their Ramallah home by a strict curfew. In response to a Palestinian suicide bombing, the Israeli military subjects the West Bank town to a virtual siege. Meanwhile, Karim, trapped at home with his teenage brother and fearful parents, longs to play football with his friends. When the curfew ends, he and his friend discover an unused patch of ground that’s the perfect site for a football pitch. Nearby, an old car hidden intact under bulldozed building makes a brilliant den. But in this city there’s constant danger, even for schoolboys. And when Israeli soldiers find Karim outside during the next curfew, it seems impossible that he will survive. This powerful book fills a substantial gap in existing young adult literature on the Middle East. With 23,000 copies already sold in the United Kingdom and Canada, this book is sure to find a wide audience among young adult readers in the United States.
Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 1523507926
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Author: Pseudonymous Bosch
Publisher: Little, Brown Books for Young Readers
ISBN: 0316039926
Category : Juvenile Fiction
Languages : en
Pages : 268
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Book Description
Read the series that's sold more than 2 million copies--if you dare! Warning: this description has not been authorized by Pseudonymous Bosch. As much as he'd love to sing the praises of his book (he is very vain), he wouldn't want you to hear about his brave 11-year old heroes, Cass and Max-Ernest. Or about how a mysterious box of vials, the Symphony of Smells, sends them on the trail of a magician who has vanished under strange (and stinky) circumstances. And he certainly wouldn't want you to know about the hair-raising adventures that follow and the nefarious villains they face. You see, not only is the name of this book secret, the story inside is, too. For it concerns a secret. A Big Secret.
Author: Jeff Durstewitz
Publisher: Bantam
ISBN: 0307757854
Category : Biography & Autobiography
Languages : en
Pages : 354
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Book Description
He was a rabble-rousing New York high school senior. She was a fiercely proud daughter of the Deep South. In 1969 these two strangers exchanged angry letters, igniting a lifetime friendship and an extraordinary personal chronicle of our times. She was a conservative Mississippi girl. He was a self-styled firebrand from New York. In 1969, in an America torn apart by differences, two very dissimilar teens put their hearts on paper and began a friendship that would span thirty years. Now, in this collaborative memoir, they tell an unforgettable story that is a testament to who we were yesterday... and who we are now. It began when a group of bored Long Island high school newspaper reporters wrote, for a lark, an obnoxious note to Ruth Tuttle, the editor of a Deep South school paper. The New York teens included a future documentary filmmaker, a concert violinist, and the founders of Ben & Jerry's ice cream--but in those days they were typical high school seniors, quick to imagine they knew all about a girl they'd never met. The ringleader, Jeff Durstewitz, impulsively dropped the letter into a mailbox, never suspecting that within a few days he'd receive an electrifying response. In the following flurry of letters, genteelly Southern Ruth and brash Jeff explored their feelings--sometimes heatedly--about God, race, sex, and life. Within a month of receiving Ruth's first letter, Jeff was planning a Yankee invasion of Yazoo City, Mississippi. Spring break brought a wild drive from New York to Yazoo City with his two friends in a psychedelic VW Bug, a "Heat of the Night" encounter between a cop and these three headstrong teens, and a culture clash in Ruth's living room that neither she nor her proper parents would ever forget. It was a night that shattered stereotypes--and their hopes for a romance. But it didn't derail the long-distance friendship that would sustain them both through thirty years of love affairs, heartbreaking disappointments, social change, divorce, and the loss of a cherished friend as they negotiated the passages from youth to middle age. And with each move, the packet of precious letters traveled, too. These letters form the heart of a wonderful memoir that captures not just the hopes of a generation and the soul of the South on the brink of inexorable change, but the experience of being young, bright, and passionate. Younger Than That Now is as achingly expressive as Janis Joplin singing "Me and Bobby McGee," as revealing of youth's wild yearnings as a Woodstock documentary. It is sharp, funny, and true, a mirror for a generation--both then and now.
Author: Connie Willis
Publisher: Spectra
ISBN: 0553562738
Category : Fiction
Languages : en
Pages : 593
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Book Description
Connie Willis draws upon her understanding of the universalities of human nature to explore the ageless issues of evil, suffering, and the indomitable will of the human spirit. “A tour de force.”—The New York Times Book Review For Kivrin, preparing to travel back in time to study one of the deadliest eras in humanity’s history was as simple as receiving inoculations against the diseases of the fourteenth century and inventing an alibi for a woman traveling alone. For her instructors in the twenty-first century, it meant painstaking calculations and careful monitoring of the rendezvous location where Kivrin would be received. But a crisis strangely linking past and future strands Kivrin in a bygone age as her fellows try desperately to rescue her. In a time of superstition and fear, Kivrin—barely of age herself—finds she has become an unlikely angel of hope during one of history’s darkest hours.
