A Woman's Book of Strength PDF Download
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Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399518997
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.
Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399518997
Category : Health & Fitness
Languages : en
Pages : 292
Get Book
Book Description
A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.
Author: Alice Mathews
Publisher: Our Daily Bread Publishing
ISBN: 1640700919
Category : Religion
Languages : en
Pages : 140
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Book Description
Learn what Proverbs 31 has to say for women and men. This chapter in Scripture has long been used to raise the bar for women to work harder, smarter, faster, to be more and do more. To which women have responded with determination, grit . . . and exhaustion. Is that what God intended? With Bible teacher Alice Mathews’s sound exegesis, you will unpack a better interpretation of the Proverbs 31 Woman—the Woman of Strength. Through careful translation, practical application, and reflection questions, you will discover what Proverbs 31 reveals about women, about men, and about God himself.
Author: Sue Patton Thoele
Publisher: Conari Press
ISBN: 1573249009
Category : Self-Help
Languages : en
Pages : 294
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Book Description
In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power.
Author: Sue Patton Thoele
Publisher: Conari Press
ISBN: 9781573244565
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Confidence, courage, and strength. All of these things come from within, but the inspiration and encouragement to sustain these virtues comes from all around us -- from the tall redwoods to the perfect sand dollar, from the flame of a candle to the weave of a hand-knit sweater. In Excellent As You Are, Sue Patton Thoele offers us food for thought, insightful stories, and motivational quotes drawn from her popular meditation book The Woman's Book of Confidence. Her words are combined with lush photographs on which to reflect, proving all with the inspiration we need to find our own sources of lasting confidence, deep comfort, and true inner strength.
Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399523724
Category : Dance
Languages : en
Pages : 0
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Book Description
A holistic approach to building inner strength through diet, exercise and relaxation. The author covers in detail the positive effects of physical strength on the heart, mind and spirit and shows women how they may release the gifts of inner strength that they possess.
Author: Chanequa Walker-Barnes
Publisher: Wipf and Stock Publishers
ISBN: 1630871923
Category : Religion
Languages : en
Pages : 257
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Book Description
Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery.
Author: Carol Kelly-Gangi
Publisher: Union Square & Co.
ISBN: 1435166485
Category : Self-Help
Languages : en
Pages : 132
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Book Description
A Woman’s Book of Inspiration collects hundreds of quotations from women the world over. Gathered from writers and politicians, adventurers and musicians, activists and scientists, their words are a testament to women everywhere, the struggles they have had to overcome, and the tools they used to do so. Includes: Amelia Earhart: “Please know that I am aware of the hazards. I want to do it because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be but a challenge to others.” Isabel Allende:“I can promise you that women working together—linked, informed, and educated—can bring peace and prosperity to this forsaken planet.” Gloria Vanderbilt:“I’ve always believed that one woman’s success can only help another woman’s success.” Margaret Thatcher: “Being powerful is like being a lady. If you have to tell people you are, you aren’t.”
Author: Jason A. Michael
Publisher: Jam Books
ISBN:
Category : African American musicians
Languages : en
Pages : 296
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Book Description
Author: Olga Rönnberg
Publisher: Simon and Schuster
ISBN: 1510709088
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Author: Irene Lewis-McCormick
Publisher: Human Kinetics
ISBN: 1492583383
Category : Sports & Recreation
Languages : en
Pages : 350
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Book Description
If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
