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Author: Justin O'Brien
Publisher: Yes International Publishers
ISBN: 9780936663258
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this breakthrough primer in 1990. This is the new third edition which continues to help readers change their lives. Rich in ancient tradition and current mind research, The Wellness Tree challenges you to transform ordinary health and ensuing decline into powerful possibilities for rejuvenation and awakened consciousness.
Author: Justin O'Brien
Publisher: Yes International Publishers
ISBN: 9780936663258
Category : Health & Fitness
Languages : en
Pages : 308
Get Book
Book Description
From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this breakthrough primer in 1990. This is the new third edition which continues to help readers change their lives. Rich in ancient tradition and current mind research, The Wellness Tree challenges you to transform ordinary health and ensuing decline into powerful possibilities for rejuvenation and awakened consciousness.
Author: Justin O'Brien
Publisher:
ISBN: 9780936663029
Category : Health
Languages : en
Pages : 201
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Book Description
A self-care manual describing how to access and utilize the energy of life to manage vitality, eliminate stress, and achieve optimum wellness, focusing on such areas as attitude, breathing, nutrition, movement, and rest.
Author: Justin O'Brien
Publisher: Yes International Publishers
ISBN: 9780936663081
Category : Health
Languages : en
Pages : 0
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Book Description
From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr. Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this breakthrough primer in 1990. This is the new third edition which continues to help readers change their lives. Rich in ancient tradition and current mind research, The Wellness Tree challenges you to transform ordinary health and ensuing decline into powerful possibilities for rejuvenation and awakened consciousness.
Author: Judith Cox
Publisher: Mayhaven Pub
ISBN: 9781878044297
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
An introduction to medical care portrays a variety of animals coming to Dr. Hoppin, Dr. Dinosaur, and Nurse Bunny at the hospital at the Wellness Tree for treatment of illnesses and injuries from pneumonia to HIV infection
Author: Swami Jaidev
Publisher:
ISBN: 9780936663197
Category : Health
Languages : en
Pages : 286
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Book Description
Author: Timothy D. Kanold
Publisher: Solution Tree
ISBN: 9781954631090
Category : Education
Languages : en
Pages : 176
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Book Description
Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension
Author: Kyo Maclear
Publisher: Chronicle Books
ISBN: 1452156867
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
In winter Charles and his trusty toboggan set out to find the wish tree, and along the way he helps to make the wishes of his friends Squirrel, Fox, and Beaver come true.
Author: Herbert Benson
Publisher: Simon and Schuster
ISBN: 0671797506
Category : Family & Relationships
Languages : en
Pages : 516
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Book Description
A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
Author: Melanie K. Smith
Publisher: Routledge
ISBN: 0750683430
Category : Business & Economics
Languages : en
Pages : 400
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Book Description
Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.
Author: Best-Martini, Elizabeth
Publisher: Human Kinetics
ISBN: 1450416098
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.
