Author: Romy Block
Publisher: She Writes Press
ISBN: 1631520156
Category : Health & Fitness
Languages : en
Pages : 309
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Book Description
Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.
Author: Romy Block
Publisher:
ISBN: 9781631520143
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Drs. Romy Block and Arielle Levitan cut through all of the conflicting data about vitamins to provide readers with a concise, medically sound approach to vitamin use as a means of feeling better and enhancing health.
Author: Robert C. Atkins
Publisher: Simon and Schuster
ISBN: 9781439135013
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: The specific restorative powers of each nutrient How to determine the optimal dosage schedule How to obtain supplements that are new to the market or are available only in limited supply The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.
Author: Michael F. Holick
Publisher:
ISBN: 9781101222737
Category : Vitamin D
Languages : en
Pages : 309
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Book Description
Citing the role of Vitamin D deficiency in chronic health conditions, a program for implementing safe moderate quantities of sunlight into a lifestyle also provides anecdotes and case studies that have demonstrated effective treatments.
Author: Mary Dan Eades
Publisher: Dell
ISBN: 0440236452
Category : Health & Fitness
Languages : en
Pages : 578
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Book Description
Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
Author: Mascha Davis
Publisher: Adams Media
ISBN: 150721135X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author: Editors of Rodale Health Books
Publisher: Rodale Books
ISBN: 1605296643
Category : Health & Fitness
Languages : en
Pages : 612
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Book Description
Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one's best insurance against illness. What's more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. The trick is getting the right nutrients in the right amounts—too little won't have any effect, and too much could do more harm than good. Healing with Vitamins offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high blood pressure, high cholesterol, insomnia, and migraines. It also includes: - important information on controversial supplements such as beta carotene and vitamin E - helpful guidelines for choosing the most effective supplements - the lowdown on medications that can deplete key vitamins and minerals - condition-specific food remedies that can support the healing process - in-depth instructions for using supplements safely Every recommendation draws on the very latest findings from the front lines of nutrition science, plus the knowledge and insight of preeminent physicians, dietitians, and nutrition experts. Healing with Vitamins cuts through the overwhelming choices of supplements and tells readers what to take, in what amount, and how, for optimal therapeutic benefit.
Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 0470891750
Category : Health & Fitness
Languages : en
Pages : 293
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Book Description
Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more. This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade." Coverage of how Vitamin D works, and how much is needed for disease prevention How and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplements The best ways to maintain healthy levels of Vitamin D If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.
Author: Michael F. Holick Ph.D., M.D.
Publisher: Penguin
ISBN: 0452296889
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
"This information can save your life. Really."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age and Women's Bodies, Women's Wisdom Many Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin cancer and premature aging. Therefore, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Michael f. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. The most comprehensive rescriptive book on the market, The Vitamin D Solution offers readers an easy and inexpensive plan to reversing the effects of vitamin D deficiency-and enjoying a substantially healthier life.
Author: Dan Hurley
Publisher: Crown
ISBN: 0767920430
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
A riveting work of investigative journalism that charts the rise of the dietary supplement craze and reveals the dangerous—and sometimes deadly—side of these highly popular and completely unregulated products. Over 60 percent of Americans buy and take herbal and dietary supplements for all sorts of reasons—to prevent illness (vitamin C), to ease depression (St. John’s wort), to aid weight loss (ephedra), to boost the memory (ginkgo biloba), and even to cure cancer (shark cartilage, bloodroot)—despite the fact that few of these “natural” supplements have been proven to be safe or effective. The vitamin and herbal supplement industry generates over $20 billion a year by selling products that promise to cure or fix, but are produced and marketed essentially without oversight. And while the media has been quick to sensationalize the benefits of supplements, few have taken a hard look at the dangers posed by many of the remedies flooding the market today. Award-winning journalist Dan Hurley breaks the silence for the first time in Natural Causes. From the snake-oil salesmen of the early twentieth century, to rise of the health food movement in the sixties and seventies, Hurley charts the remarkable growth of an industry built largely on fraud, and reveals the backroom politics that led to the passage of the Dietary Supplement Health and Education Act of 1994, which effectively freed the industry from FDA oversight. In unprecedented detail, he shows how supplement manufacturers have concealed the truth about dozens of untested treatments and the shocking rise in deaths, disfigurements, and life-threatening injuries caused by products deceptively promoted as “safe and natural.” Most importantly, he provides a telling look at why, in an age of unprecedented scientific advancement, we continue to buy and believe in remedies for which little evidence exists—and why the supplements we take to promote our health may be doing far more harm than good. As Hurley shows, the dietary supplement craze may be one of the greatest swindles ever perpetrated on the American public—one that feeds billions of dollars each year into the pockets of lobbyists, politicians, and any charlatan who wants to slap a label on a bottle and tout it as the next big “natural cure.” Blending hard facts with spellbinding personal stories, Natural Causes is a must-read for anyone who has ever popped a multivitamin or an herb, and provides a hard-hitting, frightening look at a cultural trend that is out of control.
