The Unofficial Guide to Quitting Smoking PDF Download
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Author: Donna Howell-Sickles
Publisher: Wiley
ISBN: 9780028633428
Category : Self-Help
Languages : en
Pages : 462
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Book Description
A pragmatic and proven guide to kicking the nicotine habit offers a concise plan for quitting, discussing the "triggers" for the cigarette craving; the importance of exercise, nutrition, and stress management; and the most successful strategies available. Original.
Author: Donna Howell-Sickles
Publisher: Wiley
ISBN: 9780028633428
Category : Self-Help
Languages : en
Pages : 462
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Book Description
A pragmatic and proven guide to kicking the nicotine habit offers a concise plan for quitting, discussing the "triggers" for the cigarette craving; the importance of exercise, nutrition, and stress management; and the most successful strategies available. Original.
Author: Willie Bounds
Publisher:
ISBN: 9781774855492
Category :
Languages : en
Pages : 0
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Book Description
A great supplement to other methods! This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Here is what this book can offer You: 5-week plan to quit smoking Guides to Transform your life for the better Step-by-step guide for changing your Habits Expert advice and motivational support And much more! Quitting smoking is not easy. In fact, it's one of the hardest things a person can do. But it's worth it. I know because i've done it. I smoked for over 20 years and finally quit more than ten years now. It was tough, but i'm so glad i did it. Most smokers want to quit smoking but find it difficult to do so. There are many ways to quit smoking, and each person has their own way of doing it. Some people use nicotine replacement therapies such as patches or gum, while others try quitting cold turkey. Some people even go through surgery to stop smoking.
Author: HowExpert
Publisher: HowExpert
ISBN: 1647588057
Category : Self-Help
Languages : en
Pages : 56
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Book Description
If you want to learn how to quit smoking marijuana, then get this book. It's created by a real person who has real life experiencing quitting smoking marijuana. The book is a workbook on how to quit smoking marijuana. It provides a well detailed structure containing the steps towards recovery. Starting from the introductory part, we are made familiar with the general knowledge on marijuana and its abuse. How it causes dependence on the user and in no time they feel an addiction that could be problematic if they are not careful. We have tried as much as possible to relate with all the kinds of situations that could arise. In the book, we want to relate with the readers so that they are aware there have been people down that road. That recovery is real. That they can also get out of their addiction if they are really determined to. This book is user friendly and takes you through the steps towards recovery. We have explained in detail the importance of acceptance first. You will find what you need to have alongside the virtues you need to go by. The journey to recovery won’t be an easy. We have tried to simplify it as much as we can so that you find it in the easiest of terms and means. Thorough background checks on the involved are performed to find ways of helping them in the subsequent chapters. It is a well laid-out procedure that if followed properly will yield the best of results. The lists of options provided are easy to follow and work on. We take you through the steps of personal transformation. The variety of options in this book is to help you try other methods if one doesn’t work for you somehow. Inside you will find good insight on it. We hope you have a good read and quick recovery. About the Expert Michaela Wallace is a Maryland based writer who has watched her friends and family members get messed up by drugs, specifically marijuana. She has grown up living with them and therefore knows much about how it feels being an addict and not being able to quit. The experience she has written is personal and will take you through real life examples. The book will be of great help to users who are out to reform their lives and serious about it. Michaela has also watched her brothers get over their addictions in triumph and this is why she has written this to tell the affected out there that it is possible to quit your addiction. It doesn’t matter how deep you are into it, because it is possible to recover from it. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author: David Walters
Publisher:
ISBN: 9781520985121
Category :
Languages : en
Pages : 73
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Book Description
Quit Smoking Naturally Enjoy a Better Life Today on, get this #1 Amazon.com bestseller for just $17.90. Regular priced at $29.90 You're reading this because you're worried about your health and realize you need to stop smoking and benefit from a better healthy life.But I'm also assuming that you've probably tried to quit more than once - maybe trying different methods - but something keeps dragging you back to them...You get bad-tempered and depressed when you try to quit. You just enjoy smoking too much.It relaxes you; helps you focus. You just can't help yourself after a couple of drinks. "Now's just not the right time"... Sound familiar? What if I told you: - That the methods you'd been using to quit were actually making it harder, not easier?- That quitting smoking doesn't have to be difficult at all?- That you could stop today, and wake up tomorrow without any anxiety, stress or terrible cravings?Imagine if you could easily use the same method that allowed me - a heavy smoker for more than 14 years - to permanently quit overnight... Wouldn't that be wonderful? Well, guess what - you can. In fact, ANYONE can do it. What is Easy Way To Quit Smoking? Unlike other guides Easy Way To Quit Smoking is not going to try to scare you into stopping smoking by telling you that if you don't stop you will die younger, or that you are much more likely to get cancer or some other smoking related disease. Let's face it - you already know all that scary health stuff and you are still a smoker! Scare tactics simply don't work!Another thing this book won't be asking you to do is to reduce your smoking over a period of time with a view to eventually stopping altogether. This tactic is common, but usually ineffective. Reducing nicotine intake slowly still keeps your body supplied with at least some nicotine, right up to the point where you stop smoking altogether and your withdrawal symptoms begin. This process is ineffective when you consider that at the end of your cutting down period you are still going to be plunged headlong into the difficulty of dealing with withdrawal. Why bother? You can start dealing with being a non smoker as soon as you finish this book, without having to torture yourself for weeks beforehand!Your newly acquired skills and knowledge really will give you the edge that you need to stop smoking without too much difficulty and will allow you to start your new life as a non smoker immediately. Although the cutting down method may work for a few people, experience has shown that the most effective method of stopping smoking is to simply stop, then deal with any issues that may arise.The method of stopping smoking discussed in this book is undoubtedly effective. It is also realistic. It doesn't promise you a totally pain free ride. It does though; teach you how to effectively manage the discomfort of withdrawal. You have, I'm sure, heard talk of the 'easy' way to stop smoking - wishful thinking I'm afraid! If stopping smoking was easy then surely just about everyone who smokes would have already stopped!The method discussed in this book works, because it recognizes the fact that you are addicted to nicotine and therefore your solution must lie in dealing with the physical and psychological problems that nicotine addiction presents.This addiction / denial centered approach really does work and, it will work for you, providing that you take all the lessons to heart and follow all instructions to the letter. If you are prepared to do this then you will gain something that you really want - you will become a non smoker!Please let me state that, I want to make sure you quit smoking for good and I will do everything I can to help you do that. Right now, you are minutes away to enjoy a better life with higher quality. Take advantage of this offer and discover the proven methods to quit s
Author: David F. Marks
Publisher: Hachette UK
ISBN: 1472138643
Category : Self-Help
Languages : en
Pages : 368
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Book Description
Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Author: Franco Taricone
Publisher:
ISBN: 9781513681634
Category :
Languages : en
Pages : 142
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Book Description
Discover the Easiest Way to Quit Smoking With Carefully Designed 5-Week Plan and Transform Your Life for Better Have you tried to quit smoking, to get rid of that nasty habit, but couldn't get all the way there? Don't worry; with this book in your hands, success is guaranteed. According to the Center for Disease Control and Prevention, smoking is the leading cause of preventable death. Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including more than 41,000 deaths resulting from secondhand smoke exposure. That number is even higher worldwide, where over 8 million people die from tobacco use every year. If at least once in your life you have thought about quitting smoking, but you haven't "found the courage," this book is for you. Inside these pages, you will find a comprehensive and step-by-step guide that will transform your life for the better, and you will finally free yourself from the shackles of smoking. Written from the author's personal experience, this book will accompany you on your path to personal growth and to establish new habits that will help you maintain a healthy and enjoyable life. With a carefully designed 5-week transformation plan, you will be guided through every step of quitting process. You will learn how to swap unhealthy habits with healthy ones, and be cheered and supported by motivational phrases that will keep you steady on your path. Here is what this book can offer you: - 5-week plan to quit smoking - Guides to transform your life for the better - Step-by-step guide for changing your habits - Expert advice and motivational support - And much more! If you want an easy way to quit smoking, all you have to do is to follow the guides and advice found inside this book - it's that easy. What are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Author: Emile Geib
Publisher:
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
Do you want to quit smoking? That's half the battle. Now that you're taking this big step, we have lots of help available to get you ready to quit. Our proven tools, tips, and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life. This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Let people know you're practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow and #StopSmoking. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey! Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.
Author: Deandre Vanloh
Publisher:
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
Do you want to quit smoking? That's half the battle. Now that you're taking this big step, we have lots of help available to get you ready to quit. Our proven tools, tips, and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life. This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Let people know you're practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow and #StopSmoking. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey! Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.
Author: Dream Journals
Publisher: Independently Published
ISBN: 9781795833691
Category : Self-Help
Languages : en
Pages : 100
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Book Description
12 Week quit smoking journal. Quitting smoking is not going to be easy but it will be a very rewarding challenge.By purchasing this journal you are taking a step in the right direction which leads to living a longer healthier life. Quitting smoking is not about going cold turkey right away, it takes baby steps, one day at a time. This quitting smoking diary features specific sections for you to log every time you smoke a cigarette each day, what you were doing at that time and what triggered you to start smoking. Upon reflecting on your smoking triggers you will begin to have a better idea about how to overcome them and substitute your smoking habits in those situations for something else. By logging your smoking habits in this journal, over the 12 weeks you will begin to notice your smoking patterns and discover triggers you were not aware of before, you can then make a note of them so that you can anticipate and prepare for them. Write down where and when you smoke and what you were thinking, feeling and doing at the time. More time writing means less time smoking! Journal contents: 2019 Calendar, 99 pages, Pages for each day of the week with specific sections for you to write down your smoking habits, Each page has prompts which help you to work out what your smoking triggers are and how to overcome them, Each page also has a Self Reflection section for you to asses each day, End of week overview pages with prompts and sections for you to write your week's challenges which you faced, targets for next week and exercise/activity goals for next week. Using this journal and making sure that you are smoking less each week will help you to hold yourself accountable and eventually quit smoking completely. We believe that 12 weeks will give you ample time to do achieve this, so if you believe in yourself and start taking action you will make it happen! If you know someone who is looking to stop smoking then this would be a perfect gift for them.
Author: Ann Douglas
Publisher: John Wiley & Sons
ISBN: 9780764568602
Category : Family & Relationships
Languages : en
Pages : 864
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Book Description
