The Ultimate Sleep Guide EBook PDF Download
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Author: Michael William
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 286
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Book Description
Sleep is essential to a person's health and well-being, according to the National Sleep Foundation (NSF). Sleep is just as important as food and air. It is a necessary function to support all human life, growth, development and brain function. Sleep keeps your mind alert and calm. It helps you with optimal daily functioning. If you wake up tired after eight hours or more of sleep, you don't need more sleep. Better sleep quality is needed instead of more sleep. Deep sleep is the main type of sleep our body needs.
Author: Michael William
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 286
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Book Description
Sleep is essential to a person's health and well-being, according to the National Sleep Foundation (NSF). Sleep is just as important as food and air. It is a necessary function to support all human life, growth, development and brain function. Sleep keeps your mind alert and calm. It helps you with optimal daily functioning. If you wake up tired after eight hours or more of sleep, you don't need more sleep. Better sleep quality is needed instead of more sleep. Deep sleep is the main type of sleep our body needs.
Author: Don Colbert, MD
Publisher: Charisma Media
ISBN: 162998258X
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our health and happiness. If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there is more for you. If you are struggling to find balance and rest, THERE’S HOPE!
Author: Michael Van Straten
Publisher:
ISBN: 9781856265393
Category : Insomnia
Languages : en
Pages : 0
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Book Description
Millions of people have sleeping problems, which can arise from many different causes. This work looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in. It also discusses snoring - a source of other people's insomnia - and sex and relaxation. Advice is included on topics such as beds and bedding, clothing, room temperature and ventilation, and the book also examines the effects of caffeine, alcohol, sleeping pills, stress, and eating and drinking habits.
Author: Insight Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1789193222
Category : Travel
Languages : en
Pages : 240
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Book Description
Insight Explore Guides: pocket-sized books to inspire your on-foot exploration of top international destinations. Experience the best of Malta with this indispensably practical Insight Explore Guide. From making sure you don't miss out on must-see attractions such as Valletta, to discovering hidden gems, including the Blue Lagoon, the easy-to-follow, ready-made walking routes will help you plan your trip, save you time, and enhance your exploration of this fascinating country. - Practical, pocket-sized and packed with inspirational insider information, this will make the ideal on-the-move companion to your trip to Malta - Enjoy over 12 irresistible Best Routes to walk, from the Three Cities to Comino - Features concise insider information about landscape, history, food and drink, and entertainment options - Invaluable maps: each Best Route is accompanied by a detailed full-colour map, while the large pull-out map provides an essential overview of the area - Discover your destination's must-see sights and hand-picked hidden gems - Directory section provides invaluable insight into top accommodation, restaurant and nightlife options by area, along with an overview of language, books and films - Includes an innovative extra that's unique in the market - all Insight Explore Guides come with a free eBook - Inspirational colour photography throughout About Insight Guides: Insight Guides is a pioneer of full-colour guide books, with almost 50 years' experience of publishing high-quality, visual travel guides with user-friendly, modern design. We produce around 400 full-colour print guide books and maps as well as phrase books, picture-packed eBooks and apps to meet different travellers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture create a unique visual reference and planning tool to inspire your next adventure.
Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 0241258308
Category : Travel
Languages : en
Pages : 346
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Book Description
You can get to Europe, even travel around it, without help. But without a little pre-trip planning, you'll make mistakes - wasting both time and money. The Rough Guide to First-Time Europe gives you the tools you need to get the best out of your trip, whatever your time frame and budget. There are expert tips on every aspect of travelling around Europe, from how to pick up free accommodation to how to earn money when you're on the move. Beyond budgeting advice, the guide also includes practical suggestions on how to enrich your experience abroad, from volunteering opportunities to picking travel companions. Finally, the fully illustrated Where to Go section gives you vivid, concise profiles of more than thirty countries in Europe, with a rundown of the main attractions and festivals, plus maps and advice on when to visit. Make the most of your trip with The Rough Guide to First-Time Europe.
Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1835290779
Category : Travel
Languages : en
Pages : 973
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Book Description
This South Africa, Lesotho & Eswatini guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this South Africa, Lesotho & Eswatini travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards. This South Africa, Lesotho & Eswatini guidebook covers: Cape Town and the Cape Peninsula, The Western Cape, The Northern Cape, The Eastern Cape, KwaZulu Natal, Free State, Gauteng, North West Province, Mpumalanga, Limpopo, Lesotho, Eswatini. Inside this South Africa, Lesotho & Eswatini travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks Itinerary examples – created for different time frames or types of trip Practical information – how to get to South Africa, Lesotho & Eswatini, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more Author picks and things not to miss in South Africa, Lesotho & Eswatini – The Wild Coast, Hluhluwe-iMfolozi Park, Soweto, The Drakensberg, Vernacular Architecture, Addo Elephant National Park, Traditional Arts and Crafts, Stellenbosch, The Sani Pass, Game Trails, Cape Point, Storms River Mouth, Kgalagadi Transfrontier Park, The Bo-Kaap, Kruger National Park Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots When to go to South Africa, Lesotho & Eswatini – high season, low season, climate information and festivals Where to go – a clear introduction to South Africa, Lesotho & Eswatini with key places and a handy overview Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels Practical info at each site – hours of operation, websites, transit tips, charges Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity Essential Afrikaans dictionary and glossary of local terms Fully updated post-COVID-19 The guide provides a comprehensive and rich selection of places to see and things to do in South Africa, Lesotho & Eswatini, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.
Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1789195519
Category : Travel
Languages : en
Pages : 570
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Book Description
The Rough Guide to Game Parks of South Africa Make the most of your time on Earth with the ultimate travel guides. World-renowned 'tell it like it is' travel guide, now with free eBook. Discover the Game Parks of South Africa with this comprehensive and entertaining travel guide, packed with practical information and honest recommendations by our independent experts. Whether you plan to take a jeep safari, tick off the big five or sleep in a camp in the lap of luxury, The Rough Guide to the Game Parks of South Africa will help you discover the best places to explore, eat, drink, shop and sleep along the way. Features of this travel guide to Game Parks of South Africa: - Detailed regional coverage: provides practical information for every kind of trip, from off-the-beaten-track adventures to chilled-out breaks in popular tourist areas - Honest and independent reviews: written with Rough Guides' trademark blend of humour, honesty and expertise, our writers will help you make the most from your trip to South Africa - Meticulous mapping: practical full-colour maps, with clearly numbered, colour-coded keys. Find your way around Kruger National Park, aHluhluwe-Imfolozi Park and many more locations without needing to get online - Fabulous full-colour photography: features inspirational colour photography, including a field guide to the animals you are likely to see - Time-saving itineraries: carefully planned routes will help inspire and inform your on-the-road experiences - Things not to miss: Rough Guides' rundown of the animals you shouldn't miss and the parks' best sights and top experiences - Travel tips and info: packed with essential pre-departure information including getting around, accommodation, food and drink, health and outdoor activities, culture and etiquette, shopping and more - Background information: comprehensive 'Contexts' chapter provides fascinating insights into the wildlife of South Africa - The ultimate travel tool: download the free eBook to access all this from your phone or tablet You may also be interested in: Rough Guide to South Africa; Rough Guide to Kenya; Rough Guide to Cape Town The Winelands and The Garden Route About Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold globally. Synonymous with practical travel tips, quality writing and a trustworthy 'tell it like it is' ethos, the Rough Guides list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.
Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1839059591
Category : Travel
Languages : en
Pages : 248
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Book Description
These expert-curated pocket guide books shine a spotlight on more unusual British city break, coastal and island holiday destinations, with a wealth of practical information on what to see and do. Each area or neighbourhood in the destination is explored in-depth with detailed coverage of the points of interest, shops, restaurants, cafes and bars on offer. Excursions to surrounding areas give plenty of options for those looking to enjoy a longer stay. The Pocket Rough Guide Edinburgh covers: The Old Town, the New Town, the Water of Leith and Greater Edinburgh. Inside this travel guide you will find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selection for every kind of trip to Edinburgh, from off-the-beaten-track adventures in Dean Village to family activities in child-friendly places, like The Royal Mile, or chilled-out breaks in popular tourist areas, like Arthur's Seat. INCISIVE AREA-BY-AREA OVERVIEWS Covering the Old Town, Royal Mile, Greater Edinburgh and more, the practical Places section provides all you need to know about must-see sights and the best places to eat, drink, sleep and shop. TIME-SAVING ITINERARIES The routes suggested by Rough Guides' expert writers cover top attractions like Edinburgh Castle and Palace of Holyroodhouse, and hidden gems like the Water of Leithand Holyrood Park. DAY-TRIPS Venture further afield to Hopetoun House or Jupiter Artland. This tells you why to go, how to get there, and what to see when you arrive. HONEST INDEPENDENT REVIEWS Written with Rough Guides' trademark blend of humour, honesty and expertise, our expert writers will help you make the most of your trip to Edinburgh. COMPACT FORMAT Packed with pertinent practical information, this is a convenient companion when you're out and about exploring Edinburgh. ATTRACTIVE USER-FRIENDLY DESIGN Features fresh magazine-style layout, inspirational colour photography and colour-coded maps throughout. PRACTICAL TRAVEL INFORMATION Includes invaluable background information on how to get to Edinburgh, getting around, tourist information, festivals and events, plus an A-Z directory.
Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1789194962
Category : Edinburgh (Scotland)
Languages : en
Pages : 191
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Book Description
Discover this exciting city with the most incisive and entertaining travel guide on the market. Whether you plan to catch a performance at the Fringe, summit Arthur's Seat or explore Edinburgh Castle, Pocket Rough Guide Edinburgh will show you the ideal places to sleep, eat, drink, shop and visit along the way. - Perfect for short trips - compact and concise, with all the practical info you'll need for a few days' stay. - Full-colour maps throughout - navigate the cobbled street of the Old Town or wander along the Water of Leith Walkway without needing to get online. - Things not to miss - our rundown of Edinburgh's unmissable sights and experiences. - Itineraries - carefully planned days/routes to help you organize your visit. - Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, with options to suit every budget. - Stunning images - a rich collection of inspiring colour photography. - Day-trips - venture further afield to Rosslyn Chapel; South Queensferry; Pentland Hills; Melrose; North Berwick; Tantallon Castle; Dunbar - Accommodation - our unbiased selection of the top places to stay, to suit every budget. - Essentials - crucial pre-departure practical information including getting there, local transport, tourist information, festivals, events and more. - Background information - an easy-to-use chronology, plus a handy glossary. Make the Most of Your Time on Earth with Pocket Rough Guide Edinburgh About Rough Guides: Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.
Author: Luna Green
Publisher:
ISBN:
Category :
Languages : en
Pages : 59
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Book Description
...a concise and comprehensive guide that is ideal for anyone who has wondered about sleep... a handy, informative, and eminently readable user manual... - Readers' Favorite Review Sleep Tight details what happens when we sleep and everything that we currently know about how to sleep smarter. In fact, in just a few short pages you will learn all the sleep information you've ever wanted to know about how to combat your sleep issues and give yourself the very best chance of achieving not only the best sleep but also the most unbroken sleep you've ever had. In short, you will finally know how to get rid of your sleep debt and start sleeping right! Sleep Tight covers many things about sleeping and how to easily fall fast asleep, including: What is sleep and why we need it--no longer think of it as just 'rest' How to train your body to fall asleep faster and for longer --don't end up tossing and turning; develop a plan of attack! Strategies for sleeping smarter and getting the best sleep you've ever had--no more getting up feeling like you could go back to bed What happened while you were sleeping--finally know what's actually going on; you'll appreciate it manyfold more when you do! The destructive effects of an ongoing sleep debt and sleep deprivation--it's time to rid these destructive and debilitating conditions from your life Why napping is important and how you can use it to boost your productivity and performance The sleep positions and how they affect your sleep (including for sleep apnea)--know what and why different positions are good (and bad) for you The purpose of dreams and dreaming--this millennia old mystery might finally be revealing its secrets! Even what little is currently known about truly combating the sleeping issues of insomnia, age, shift work, jet lag, and stress caused sleeping difficulties Plus more... Sleeping is not something that we should put off because we feel it's unproductive. Sleep is actually the number one health hack there is and a key driver in our productivity. From car crashes to dementia, it is also vital to both our mental and physical health. It's time to get some proper sleep sense, and the goal of Sleep Tight is to be sleep central. You owe it to yourself to know how important sleep is and why. You owe it to yourself to get the very best night's sleep you can. From deep sleep, light sleep, REM sleep to NREM sleep, Sleep Tight will tell you all about sleep and dreams and give you a succinct and no-nonsense strategy for how to easily, and finally, sleep right. Let Sleep Tight be your guide.
