The Ultimate Cookbook for Rapid Weight Loss PDF Download
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Author: Miguel Mendoza Melgarejo
Publisher: XinXii
ISBN: 3969311411
Category : Cooking
Languages : en
Pages : 90
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Book Description
Undertaking a weight loss program does not mean depriving yourself of eating delicious and tasty recipes. You can prepare easy recipes at home that let you shed the pounds without compromising the taste. These recipes incorporate low-fat ingredients, healthier cooking and preparation procedures. “The Ultimate Cookbook for Rapid Weight loss” teaches you how to make simple yet nourishing and portion-controlled meals for breakfast, lunch, and dinner for various categories of dishes; Low-carb/KETO, Vegan/Plant-based and Smoothie recipes respectively. You have abundant recipes for your instant pot, Crockpot, and Air fryer. Happy reading, I hope you enjoy it!!
Author: Miguel Mendoza Melgarejo
Publisher: XinXii
ISBN: 3969311411
Category : Cooking
Languages : en
Pages : 90
Get Book
Book Description
Undertaking a weight loss program does not mean depriving yourself of eating delicious and tasty recipes. You can prepare easy recipes at home that let you shed the pounds without compromising the taste. These recipes incorporate low-fat ingredients, healthier cooking and preparation procedures. “The Ultimate Cookbook for Rapid Weight loss” teaches you how to make simple yet nourishing and portion-controlled meals for breakfast, lunch, and dinner for various categories of dishes; Low-carb/KETO, Vegan/Plant-based and Smoothie recipes respectively. You have abundant recipes for your instant pot, Crockpot, and Air fryer. Happy reading, I hope you enjoy it!!
Author: Yuri Elkaim
Publisher: Rodale
ISBN: 1623366070
Category : Cooking
Languages : en
Pages : 290
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Book Description
Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.
Author: Michael Bridge
Publisher: Michael Bridge
ISBN: 9781914031823
Category :
Languages : en
Pages : 0
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Book Description
★ 55% OFF for Bookstores! NOW at $ 25,97 instead of $ 35,97! LAST DAYS! ★ Are you ready to start eating healthy? Your Customers Will Never Stop To Use This Amazing Cookbook! Lean and Green is not all about Fuelings; rather, it gives you different options to enjoy actual food and its different flavors as well. As long as you are following the plan and eating lean and green food, you can expect to lose weight. It's about time that you put these recipes and the meal plan to practical use! Opt for this diet plan and see its claimed benefits yourself. You will be We all know that life is hard for those who are overweight. You can lose weight after following this perfect diet. After reading this book, you must deal with a weight problem. It would help if you wanted to lose weight. You will need the motivation to do this task. My cookbook is a great inspiration for you. The lean and green cookbook will guide you on "how, what, and when to eat?" With the Lean and Green diet, it is believed you can live the best possible healthy life but requires an effort to keep and maintain a healthy lifestyle. This book covers: - What is Lean and Green Diet? - Hоw Does Thе Lean and Green Dіеt Wоrk? - Lean and Green Fuelings - Foods allowed in your daily Lean and Green meal include: - How to follow the Lean and Green diet - lean and green Diet in the Kitchen - Potential Drawbacks of lean and green Diet . Recipes . And Much More!!! Buy it NOW and let your customers get addicted to this amazing book!
Author: Mandy Enright
Publisher: Rockridge Press
ISBN: 9781648766558
Category : Cooking
Languages : en
Pages :
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Book Description
Make weight loss more manageable with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss. This weight-loss cookbook features: Tools to maximize kitchen efficiency--Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more. Weight-loss strategies--Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating. Quick recipes--Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options. Set yourself up for success with this practical weight-loss cookbook.
Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577238
Category : Cooking
Languages : en
Pages : 241
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Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Michelle Bridges
Publisher: Penguin UK
ISBN: 0857973452
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu planpractical info on counting calories and basic nutritionadvice on breaking bad habitsexercise tipsTake charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.
Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 9781623154301
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body--and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weight Informative food lists to ensure you make smart choices on the Fast Metabolism Diet Invaluable tips for success as you move through the diet's three stages A sample four-week meal plan to help you get started Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
Author: Mimi Spencer
Publisher: Simon and Schuster
ISBN: 1476749868
Category : Cooking
Languages : en
Pages : 272
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Book Description
"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--
Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0770436242
Category : Cooking
Languages : en
Pages : 437
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Book Description
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!
Author: Jennifer Skyman
Publisher:
ISBN:
Category :
Languages : en
Pages : 127
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Book Description
143 RECIPES WITH PHOTOS - FULL COLOR VERSION Complexity is the worst enemy of people who is following a diet, not their will. That's why this cookbook provides you with the quickest and easiest ketogenic recipes ever: in order to make you succeed at your fitness goals. When it comes to following a diet, willpower is overrated. You might think that your willpower is the most powerful tool in your kit for losing weight, but you're wrong. It's just the "weakest" one. But let me explain to you: everything out there is designed to "kill" your willpower... Deadlines at work, or school, that make you feel overwhelmed and exhausted... Housework that never ends and eats away your time... Advertisings that show you the most unhealthy (albeit mouthwatering) junk food at any time of the day, testing yourself... And the list goes on over and over. Willpower is like the wind: it comes and goes. Do you see now how weak it is? Simplicity is instead the most powerful tool in your kit. Simplicity "knows" you have a busy life, so it provides you with down-to-earth recipes you can follow with ease. The ones you're exactly going to find in this cookbook! A glimpse of what you're going to find throughout its pages: How to dramatically increase the odds of reaching out to your dream shape with the 143 five-minutes recipes designed to make you save time and "pans" (yep: they require the fewest number of pans in order to have fewer dishes to wash) How to not get hungry (and not give up on your diet) with the most delicious recipes you can find out there, designed by chefs and neuroscientists to satisfy the human body (just a couple examples: Chocolate Chip Cookie Dough Fat Bomb and Strawberry Cheesecake Fat Bomb) How to better your energy and your beauty (especially your skin) during the diet by taking the RIGHT supplements for your body. You'll learn what they are in Chapter 1 How to start with the right foot on your Keto diet by following the 14-Day meal plan included. Remember that people who have a meal plan are way more likely to reach their goals on schedule ...And so much more! Start now to be consistent on your keto diet and you'll see SHOCKING results very soon. Reach out to your dream shape by summer 2021: Get Started Today With the Keto Diet By Ordering Now Your Copy of This Cookbook! Other versions available: Full color Hardcover - ISBN-13: 978-1914027659 Paperback in black and white - ASIN: B08P3JTWDN
