The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga PDF Download
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Author: Susan Miller
Publisher:
ISBN: 9781087884189
Category :
Languages : en
Pages : 102
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Book Description
Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise? Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. Yoga for Beginners teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started. In addition, you'll discover: How yoga can relieve stress What yogic breathing does for your body The power of yoga in aiding your eating habits Why a life without exercise is dangerous The best yoga equipment to start with How to do many poses such as warrior, tree, mountain, and many others. You don't have to be in the best shape of your life to get started. You don't have to have all the equipment or know every pose. You just have to be ready for a new start.
Author: Susan Miller
Publisher:
ISBN: 9781087884189
Category :
Languages : en
Pages : 102
Get Book
Book Description
Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise? Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. Yoga for Beginners teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started. In addition, you'll discover: How yoga can relieve stress What yogic breathing does for your body The power of yoga in aiding your eating habits Why a life without exercise is dangerous The best yoga equipment to start with How to do many poses such as warrior, tree, mountain, and many others. You don't have to be in the best shape of your life to get started. You don't have to have all the equipment or know every pose. You just have to be ready for a new start.
Author: Debeena Harris
Publisher:
ISBN: 9781535234931
Category :
Languages : en
Pages : 60
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Book Description
LOSE THE EXCESS FLAB FROM YOUR BODY AND MIND WITH THIS SIMPLE YOGA BOOK!Welcome to the World of Yoga!In this book you will discover what Yoga really represents and how Yoga can help you transform your life into a life really worth living.Yoga is the perfect way to lose the excess flab from your body AND mind and you are about to find out how...We live in a world that focuses so much on the materialistic side of life and pays even lesser attention to the spiritual side. The truth is, we can lie to ourselves for so long, but eventually the need for internal joy and fulfillment will win the game. The secret lies within. Yoga is a practice of focusing our flow of energy inward instead of outward. You are aiming for introspection, a stress-free state of mind, a pleasure that doesn't come from any outside source but rather from your own enjoyment of your own life.You have to reach a unity within yourself, to become one with your own thoughts and accept yourself for who you are, with both your good and bad sides.Yoga can help you achieve this state of mind, at the same time empowering you to change other aspects of your life you find displeasing. Along with THREE SIMPLE ROUTINES that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about yoga. From the various myths about yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all!Here Is A Preview Of What You'll Learn... What Yoga Really Is Basic Misconceptions About Yoga Benefits Of Yoga Different Types Of Yoga Essential Equipment For Every Beginner Basic Poses For Beginners The 7-Minute Weight Loss Sequence A 30-Minute Daily Routine For Shaping And Toning Your Body 15 Minutes A Day For A Stress-Free Life Mudras For Weight Loss Visualization For Weight Loss Finding The Perfect Yoga Studio And Much,much more valuable content! So... ARE YOU READY FOR THIS JOURNEY?...Fasten your seatbelts and gear up for an interesting Yoga journey with me!BUY YOUR COPY TODAY!
Author: Anong Sasithorn
Publisher: Phuket Paradise Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 31
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Book Description
The ultimate combination of losing weight and yoga all in one guide
The ultimate yoga for weight loss book is here! Weight loss takes center stage in the health world today. Obesity is linked to the development of several medical conditions like cardiovascular diseases and cancer. Each day, the number of obese people grows alarmingly. To respond to the need of losing weight, a weight loss market has boomed. There are dozens of weight loss diet programs that deprive you of certain foods. Hundreds of pills promise to melt away the fat so fast. The most popular weight loss or diet pills deprive you of the joy of eating. Another way to lose weight which a lot of people find enjoyable is yoga. Yes- the body twisting exercise can make you lose weight without having to starve yourself or taking chemicals. Why don’t you give yoga for weight loss a shot? It’s safe, proven effective and best of all, fun. This book aims to provide more information about yoga for weight loss and how to perform different yoga poses to maximize your chances of bringing out your best body shape. tags: (yoga, yoga poses, yoga for weight loss, weight loss yoga, yoga for beginners, yoga instruction, yoga book)
Author: Ella Marie
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508737858
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
Yoga is a powerful tool that you can use to improve your physical, mental, and spiritual self. Too often, we get busy with our daily responsibilities that we forget to really look after ourselves. As a result, you may feel sluggish and feel like you are on auto pilot. Life is too short not to feel your best and to be happy!Even if you aren't a very active person or you have health problems, you can take part in yoga. It is designed for beginners, intermediates, and advanced participants. You can get on board with it with your current level of fitness and move forward from there. It is safe for children and for most pregnant women to engage in. Perhaps you aren't sure where to get started. Sure, there are plenty of yoga positions and postures to think about. There are even several types of yoga styles that you need to consider. This book is going to help you determine which yoga style works best for your needs. It doesn't make sense to pursue something that doesn't work well for you.It is also going to explain the basic yoga poses that you need to learn so that you can get started. Once you have them mastered, you will be able to move on to more advanced poses and postures. Working at your own speed to incorporate more based on your body and your mind is what is important.Yoga can be very inspiring and it can be an eye-opening endeavor. You don't have to spend lots of money to get started. In fact, you can try it out at no cost to see what you think. You can wear clothing you have at home, use a towel instead of a yoga mat, and watch videos online for free.From there, you can decide what you would like to engage in to pursue yoga on a regular basis. You may prefer to do it at home or in a group setting. There is no right or wrong decision there. Making time for yoga is important, and once you realize the value it provides to your mind and body, you will make it a priority. This is why the two week challenge is so powerful. All you need to do is commit to yoga for a period of two weeks. During that time, you will notice the improvements for your body and your mind. There is no way that you will want to give them up!Now is the time to make yoga a part of your lifestyle. It is going to change the way your body and your mind work and feel. It is going to reduce the risks of health problems and injuries. Your body is going to become stronger and more flexible. At the same time, your mood is going to improve so you enjoy your day more and more. You will find that you have less stress and less anxiety than before. You will also find that you can focus on tasks better. As a result, you can accomplish them in less time and with better results. Yoga is a personal endeavor that can change so much about you with a positive outcome. It will help you to get a stronger core and that will carry over to all of the physical activities that you are a part of. It will help your mind and body to be in sync so that you aren't focusing on one but not the other. Yoga is a part of the equation when it comes to a better lifestyle and better habits. Eating right, sleeping well, and removing negative choices such as smoking from your daily routine will all make a difference.As we get older, our minds and our bodies become more important to us. Yet it is the effort we put into taking care of them now that determines how they will operate in the future. Now is the time to embrace yoga and to make it a part of a healthy lifestyle that you practice every single day! If you have any health concerns, talk to your doctor before you start any yoga routine. They can help you to create a plan of action.
Author: Sharon Hoover
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533234513
Category :
Languages : en
Pages : 76
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Book Description
Want to lose weight but don't know where to start? "Transform Your Life With The Knowledge Of The Yogi's And Begin Losing Weight Today" This guide is one of the most valuable resources you can have when learning about yoga to lose weight Have you been frustrated with your dieting recently and felt that you are just going round in circles, not achieving anything? Then Now More Than Ever It Is More Important To Drop The Fat And Learn How To Do It Successfully! So How Exactly Do I Do That You May Ask? I'll tell you how. By learning how to drop fat the low carb way you will gain all the information you need to shed those extra pounds and start living the life you've always dreamed about Are you ready? Introducing Yoga Fundamental A Beginners Guide That Will Reveal How Yoga Can Help You Lose Weight Today! Here's Exactly What You'LL Get Learn Exactly What Yoga Is And The History Of It Discover The Benefits Of Yoga For Weight Loss Practical Advice On How To Start Yoga Training The Best Yoga Poses To Help Promote Weight Loss And Much, Much More... This powerful guide will provide you with everything you need to know to be a success story and finally achieve your dream of dropping the fat. Now what I want you to do is, think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of this. Thankfully, you are a sharp person... otherwise you wouldn't be looking for a way to secure your future health and finally drop the fat. And to show my sincerity, I'll show you something that will definitely sweeten the deal... Get Instant Access Right Now
Author: Celia Hawe
Publisher:
ISBN: 9780760754542
Category : Hatha yoga
Languages : en
Pages : 148
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Book Description
Easy descriptions of poses and great recipes!
Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1311202560
Category : Health & Fitness
Languages : en
Pages : 48
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Book Description
A Beginner’s Guide to Yoga Yoga for Good Health and for Weight Loss Table of Contents Introduction to Yoga The History of Yoga The Guru –Shisya Tradition Practicing Yoga in Your Daily Life Your Yoga Lifestyle Getting to Know More about Beginners Yoga Who can Best Teach You Yoga? Learning Yoga Online Finding the Best and Well-Qualified Yoga Teachers Tips for Beginners Yoga So What Should You Expect from Beginners Yoga How to Do Yoga Beginner Yoga Poses and Techniques Padmasana- The Lotus Pose Shavasana- the Corpse Pose The Cobra Pose – Bhujangasana Most Effective Yoga Poses Sukhasana- The Pose of Relaxation Vajrasana -- the Rock Pose, the Resting Pose or the Diamond Pose Siddhasana -- the Perfect Pose Yoga for Weight Loss More about Yoga The Control of Life – Pranayama Bikrama Yoga for weight loss Suryanamaskara – Greeting the Sun Ashtanga Yoga-the Yoga of Eight Limbs Meditation Conclusion Resources and helpful URLS Author Bio Introduction to Yoga This book is going to tell you a little bit about yoga. I am not going to go very deeply in to the esoteric and traditional aspects of yoga, because that knowledge is only gained through years of training by a wise and experienced guru, but you are going to get to know more about this ancient tradition, which has come down to benefit mankind down the ages. "What is Yoga?" Ask any health-conscious person this question and he is going to inspect the ceiling thoughtfully and say something on the lines of, "ahhh,umm…Is not yoga made up of some exercise routines in which you lie down on a mat, and twist your body into different shapes? These exercises are to get rid of weight and will make sure that you keep fit, fine, and healthy." When you nod and say, "Go on," he is going to continue enthusiastically, "And then you are going to be chanting some mantras all the time that you are doing these exercises, because that is the way it is done!" Hold it right there! You are right, that yoga is basically a set of exercises, but let me explain about the idea of mantras and chanting. This idea that you have to chant instant mantras in praise of the gods is perhaps the reason why so many people are not taking benefit of this ancient Eastern tradition. That is because they consider this to be religion, area, and civilization specific. This is definitely not so. An American friend once asked me if I practiced yoga, being an Indian. I nodded and she replied, a bit bewildered. “But you are not a Hindu. So why would you want to practice yoga?” And then she shrugged her shoulders and said, “Well, I guess it is just a passing phase, this interest in yoga.” This was 20 years ago, and for all those people out there who still are under the impression that yoga is a religion specific tradition, let me tell you a little bit about this ancient traditional way of keeping healthy. And I am glad to see that she has been proven wrong, because Yoga is definitely not a fad. It is not "here today gone tomorrow". More and more people in the West, and also all over the world are getting interested in this natural way of keeping healthy and physically, emotionally, spiritually and mentally fit. Yoga has been around for more than 5000 years. It has been practiced in Asia in different ways and under different names with one goal – achievement of spiritual harmony and physical well-being. The Chinese have their own version of yoga,-Taichi and Taijiquan- which includes mental and physical exercises, including meditation. So have plenty of old Eastern civilizations down the ages. Yoga is a state of mind; it is also the art of living, in which the mind, body and spirit work in tandem to achieve the state of mental, physical and emotional harmony. And if that is too philosophical for you, you can consider yoga to be a system in which you are getting in touch with your mind, body and spirit in a really positive manner!
Author: Chloe Anderson
Publisher:
ISBN: 9781515295488
Category :
Languages : en
Pages : 32
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Book Description
"YogaThe Complete Yoga For Beginners Guide To Lose Weight, Relieve Stress, And Feel GreatThis quick start guide is everything you need in order to find the many benefits offered through yoga!If you are all ready in great shape and want to learn how to add yoga exercises into your fitness routine, or if you are completely out of shape and would like to learn yoga to become healthy and fit, you will be thrilled with this guide.The book includes all the information you need to get started with your own yoga practice including 14 gentle, yet highly effective yoga poses. These poses will go to work right away to start toning and strengthening your body, while relaxing your mind and easing stress symptoms. You'll Learn: The 5 different types of yoga and how to choose the best one for you All of the benefits of yoga that will leave you feeling vibrant and healthier than ever Specific yoga poses for losing weight Specific yoga poses for relieving stress And more... Anyone can begin practicing these poses right away - in the comfort of their own home! There is no special equipment needed and the guide will take you step by step through how to successfully do each pose.You will be amazed at how easily you will be able to become toned and fit with this simple form of body movements!
Author: Kara Bridger
Publisher:
ISBN: 9781523945269
Category :
Languages : en
Pages : 50
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Book Description
Learn How To Practice Yoga!Become Yoga Master, Lose Weight and Find Inner Peace Faster than Ever! You have probably watched so many yoga sessions - on TV shows and movies. And you have probably heard your friends are taking yoga lessons. and most certainly you didn't do that too because you thought you weren't able to do it, or you weren't flexible. This book will prove how wrong you were. It is the perfect beginners guide to understanding yoga and starting with yoga exercises. This book will show you everything, step by step. Here Is A Preview Of What You'll Learn... Learn the history of yoga You can't practice something you don't understand. That is why having an insight into its history and development will help you understand its philosophy. And don't worry; the book won't burden you with unnecessary facts. Learn yoga's principles and types Yoga has a lot of types. Every type of yoga has its benefits and allows you to make transition from one type to another. Start with type that is best for beginners and gradually improve. Also, yoga has a few principles that you always have to consider. These principles are simple and only exist to make it easier for you to exercise. They include what food to eat, how to breathe, how to have right posture. This book will show you why it's all important. Learn all about yoga's health benefits There is more to yoga then just switching from one pose to another. Yoga is the optimal way of connecting your mind, body and soul. It has numerous benefits and all of them are listed in this book. Learn why it's recommended for diabetics to exercise yoga, why yoga can prevent heart attack and stroke. Prolong your own life with yoga. You can do that by reading its book, getting informed about its health benefits and putting things to work. What gear to buy Yoga doesn't require too much gear. You don't have to waste your money on footwear, you don't need it. This book will help you pick the best clothes for yoga, best yoga mats, yoga blocks, and yoga straps.Yoga exercises To make things easier, this book will show you how to exercise, and what exercises you should do. Find out how to do them in order to lose weight. Meditation It is one of yoga's principles. It is also easier to achieve it than it looks. Find out how to meditate and how to find your inner peace in this book. Extra help In order to make things even easier the book contains answers to frequently asked questions about yoga. As the beginner you will find this section helpful and it will be easier for you to practice. Download your copy today! Take action today and download this book Scroll up and click the "buy" button to learn more about yoga !! TAGS: Yoga, Weight Loss, Lose Weight, Fat Loss, Losing Weight, Paleo Diet, Paleo, Meditation, Stress, Stress Relief, Weight Loss For Beginners, Inner Peace, Peaceful, Chakras, Spirituality, Spiritual, Mindfulness, Yoga Pose, Training, Fitness, Get In Shape, Body Shape, Language, Energy, Gain Energy, Simplicity, Flexibility, Butterfly Pose, Yoga, Weight Loss, Stress Relief, Fat Loss, Chakras, Mindfulness, Energy, Yoga Beginners, Inner Peace, Stress, Stress Relief, Weight Loss, Lose Weight, Fat Loss
Author: Angela Yee
Publisher:
ISBN: 9781508882183
Category :
Languages : en
Pages : 74
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Book Description
Lose Weight Today With Yoga! You already know yoga is great for increasing flexibility and relieving stress but did you know you can actually lose weight fast with yoga? I'm Angela Yee and I'll be your guide toward inner balance in this yoga for weight loss program. Ill be taking your through of yoga postures, meditation, and breath awareness designed to lead your towards your ideal body. You'll be able to complete this entire program in the comfort of your home and its suitable for yoga students of any level. If you want to lose weight but you don't want to bother with beating up your body on treadmills or hiring expensive personal trainers I think you will love my new "Yoga for Weight Loss" program. Here's just a sample of what your will learn: Introduction to Yoga Why Yoga Works so Well for Weight Loss How to Start in Yoga (Even if You're a Complete Beginner) The Best Yoga Poses for Weight Loss Nutrition Advice for Losing Weight with Yoga Avoiding Common Yoga Mistakes And much, much more... Weight loss doesn't have to be stressful...in fact you can find peace using my new "Yoga for Weight Loss" program. Get started today!
