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Author: Christopher Hansard
Publisher: Hodder
ISBN: 1444717189
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the `twelve types of fear? believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears ? and start living our life.
Author: Christopher Hansard
Publisher: Hodder
ISBN: 1444717189
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book
Book Description
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the `twelve types of fear? believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears ? and start living our life.
Author: Christopher Hansard
Publisher: Hodder
ISBN: 1444717162
Category : Body, Mind & Spirit
Languages : en
Pages : 304
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Book Description
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
Author: Christopher Hansard
Publisher: Simon and Schuster
ISBN: 074348326X
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
The Tibetan Art of Positive Thinking Tibetan Bön medicine is one of the world's oldest and most sophisticated systems of healing -- and the only one endorsed by the Dalai Lama. In The Tibetan Art of Positive Thinking, Christopher Hansard draws upon the practices and principles of Bön, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. You'll learn how to: • connect to the energy of positive thought -- one of the most powerful energy resources • trust your inner wisdom and make decisions with greater ease • confront your fears, accept disappointment, maintain hope • enhance your relationships by giving unconditional love and helping others ...and much more. You are what you think -- and with this book as your guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.
Author:
Publisher:
ISBN: 9780500290446
Category : Bhutan
Languages : en
Pages : 0
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Book Description
Travel.
Author: Jane Casey Singer
Publisher: Weatherhill, Incorporated
ISBN:
Category : Architecture
Languages : en
Pages : 328
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Book Description
Contains articles on all major areas of Tibetan art, including painting, sculpture, textiles, architecture and cave drawings. The authors of this study analyze and define Tibetan art styles and explore issues of chronology, provenance, patronage, iconography and religious function. -- Amazon.com.
Author: Franziska Oertle
Publisher: Dharma Publishing
ISBN: 0898003237
Category : Foreign Language Study
Languages : en
Pages : 329
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Book Description
Welcome to Volume 2 of The Heart of Tibetan Language. As with the first volume, in this innovative course book, you do not need to re-learn English grammar to study a foreign language. Instead, you will continue to study the language by further deepening your understanding of the way Tibetans think and express themselves. Relying on your knowledge from Volume 1 about the special features of the Tibetan language, such as the all-pervasive system of self and other, volitional and non-volitional verbs, evidence, and so on, this second Volume introduces you to the fascinating world of intermediate Tibetan grammar and conversation. When studying this textbook, you will explore and learn many indispensable and interesting intermediate-level grammar tools, read and listen to authentic dialogues, learn relevant vocabulary, enjoy curious cultural information, laugh at Tibetan jokes, as well as enjoy hearing award-winning Tibetan songs in every lesson. At the end of each lesson, a set of rubrics supports your evaluation of the process of learning and enhances your meta-cognitive skills. Franziska Oertle’s novel approach introduces you to the indigenous notions, logic, and categorizations used by the Tibetans, combined with a student-centered, contemporary-learning methodology. This highly effective methodology helps learners gain a deep understanding of the Tibetan mindset. As you learn the basics of how to communicate in colloquial Tibetan, The Heart of Tibetan language may even change how you view yourself and the world
Author: T. Byram Karasu
Publisher: Simon and Schuster
ISBN: 0743238761
Category : Self-Help
Languages : en
Pages : 259
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Book Description
We all face adversity, both man-made and natural. How do we survive the loss of a loved one, a betrayal, illness, even impending death, and still find meaning in our lives? Even a "normal" life can seem empty, in spite of material possessions, success, power, and pleasure. In our search for fulfillment and meaning, we work through our past and present conflicts, cuddle our inner child, and redesign our outer adult. We attend workshops on life and secular spirituality and explore the comforts of traditional religion. We get married and divorced, experiment with drugs and alcohol, change jobs. And while our restlessness and unease may abate temporarily, the hollow feeling that there is something missing always returns. In his profound and accessible work, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times, Dr. T. Byram Karasu offers us the key to an extraordinary state of mind -- authentic, soulful happiness -- in the face of everything our life has to offer and take away. The door to this state of mind is opened by a combination of soul and spirit. It involves the soul through the love of others, love of work, and the love of community. It involves the spirit through belief in the sacred and belief in transformation. It culminates in the love of and belief in God. Brilliantly synthesizing psychology and spirituality, Dr. Karasu will guide you to explore the deepest yearnings of your heart. There is no end to the journey to real happiness; there is no best place to start or best time to begin. So where and when to start? Start here, where you are, and start now.
Author: Anne Mette Rosting
Publisher: SAGE Publishing India
ISBN: 9352805747
Category : Business & Economics
Languages : en
Pages : 231
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Book Description
An inspirational book that presents steps to change our views about our life.
Author: Jay Davies
Publisher: Troubador Publishing Ltd
ISBN: 1780887531
Category : Body, Mind & Spirit
Languages : en
Pages : 59
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Book Description
Walking Towards Light is a collection of short pieces which can be read both as a story about how author Jay Davies changed her life, and also as a variety of topics to return to at will.
Author: Thomas Cleary
Publisher: National Geographic Books
ISBN: 1590302184
Category : Religion
Languages : en
Pages : 0
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Book Description
Volume One of Classics of Buddhism and Zen contains teachings predominantly from the Chinese Zen (Chan) tradition, including the writings of revered Chinese masters such as Pai-chang, founder of the Chan monastic tradition; Huang-po, one of the forefathers of the Lin-chi-tsung or Rinzai school; Foyan, the great master of the twelfth-century Chinese Zen "renaissance"; and many others. The volume includes: Zen Lessons: The Art of Leadership This guide to enlightened conduct for people in positions of authority is based on the teachings of several great Zen masters of China. Zen Essence: The Science of Freedom Drawn from the records of the great Chinese Zen masters of the Tang and Song dynasties, this collection represents the most open and direct forms of instruction in the entire Zen canon. The Five Houses of Zen These writings are widely considered to be preeminent among Zen literature. Minding Mind: A Course in Basic Meditation The meditation instructions in this book focus on attaining a state of true objectivity that enables the practitioner to use all other forms of meditation freely and consciously, without becoming fixated or obsessed. Instant Zen Presented here are the teachings of Foyan, who offers simple exercises in attention and thought designed to lead to insight into the real nature of self.
