The Surprising Ways Breastfeeding Can Benefit Your Health PDF Download
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Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991115032
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
Discover the Surprising Ways Breastfeeding Can Benefit Your Health in this informative and eye-opening short read book. Packed with valuable insights and backed by scientific research, this book explores the numerous advantages that breastfeeding can offer to both mothers and babies. From boosting the immune system to promoting weight loss, this book covers it all. In the first chapter, "Boosts Immune System," you will learn how breastfeeding can provide your baby with essential antibodies and nutrients that help strengthen their immune system, protecting them from various illnesses and infections. Additionally, you will discover how breastfeeding can also benefit your own immune system. The following chapters delve into the many other health benefits of breastfeeding. "Promotes Weight Loss" explains how breastfeeding can aid in shedding those extra pounds gained during pregnancy. You will learn about the calorie burn associated with breastfeeding and the hormonal changes that contribute to weight loss. Breastfeeding has also been found to reduce the risk of breast cancer and ovarian cancer, as discussed in the chapters "Reduces Risk of Breast Cancer" and "Protects Against Ovarian Cancer." These chapters provide valuable information on the protective effects of breastfeeding against these types of cancer. Furthermore, this book explores how breastfeeding can improve heart health by lowering blood pressure and reducing the risk of heart disease. It also highlights the positive impact of breastfeeding on emotional well-being, reducing postpartum depression and promoting bonding and connection between mother and baby. Other chapters cover topics such as the strengthening of bones, protection against type 2 diabetes, enhanced uterine recovery, and faster return to pre-pregnancy size. You will also learn about the reduced risk of asthma and allergies, improved cognitive development, and higher IQ associated with breastfeeding. Additionally, this book addresses frequently asked questions about breastfeeding, providing answers and guidance for new mothers. Don't miss out on this opportunity to discover the surprising ways breastfeeding can benefit your health. Order your copy of "The Surprising Ways Breastfeeding Can Benefit Your Health" today and unlock the secrets to a healthier and happier you and your baby. Plus, as a bonus, you will receive the e-book "How To Be A Super Mom" absolutely free. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Ways Breastfeeding Can Benefit Your Health Boosts Immune System Promotes Weight Loss Calorie Burn Hormonal Changes Reduces Risk of Breast Cancer Protects Against Ovarian Cancer Improves Heart Health Lower Blood Pressure Reduced Risk of Heart Disease Enhances Emotional Well-being Reduces Postpartum Depression Hormonal Influence Bonding and Connection Strengthens Bones Protects Against Type 2 Diabetes Enhances Uterine Recovery Postpartum Bleeding Faster Return to Pre-pregnancy Size Reduces Risk of Asthma and Allergies Improves Cognitive Development Higher IQ Enhanced Brain Development Supports Healthy Digestion Reduces Risk of Sudden Infant Death Syndrome (SIDS) Provides Natural Contraception Promotes Better Sleep Supports Maternal Bonding Reduces Risk of Childhood Obesity Frequently Asked Questions
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991115032
Category : Health & Fitness
Languages : en
Pages : 37
Get Book
Book Description
Discover the Surprising Ways Breastfeeding Can Benefit Your Health in this informative and eye-opening short read book. Packed with valuable insights and backed by scientific research, this book explores the numerous advantages that breastfeeding can offer to both mothers and babies. From boosting the immune system to promoting weight loss, this book covers it all. In the first chapter, "Boosts Immune System," you will learn how breastfeeding can provide your baby with essential antibodies and nutrients that help strengthen their immune system, protecting them from various illnesses and infections. Additionally, you will discover how breastfeeding can also benefit your own immune system. The following chapters delve into the many other health benefits of breastfeeding. "Promotes Weight Loss" explains how breastfeeding can aid in shedding those extra pounds gained during pregnancy. You will learn about the calorie burn associated with breastfeeding and the hormonal changes that contribute to weight loss. Breastfeeding has also been found to reduce the risk of breast cancer and ovarian cancer, as discussed in the chapters "Reduces Risk of Breast Cancer" and "Protects Against Ovarian Cancer." These chapters provide valuable information on the protective effects of breastfeeding against these types of cancer. Furthermore, this book explores how breastfeeding can improve heart health by lowering blood pressure and reducing the risk of heart disease. It also highlights the positive impact of breastfeeding on emotional well-being, reducing postpartum depression and promoting bonding and connection between mother and baby. Other chapters cover topics such as the strengthening of bones, protection against type 2 diabetes, enhanced uterine recovery, and faster return to pre-pregnancy size. You will also learn about the reduced risk of asthma and allergies, improved cognitive development, and higher IQ associated with breastfeeding. Additionally, this book addresses frequently asked questions about breastfeeding, providing answers and guidance for new mothers. Don't miss out on this opportunity to discover the surprising ways breastfeeding can benefit your health. Order your copy of "The Surprising Ways Breastfeeding Can Benefit Your Health" today and unlock the secrets to a healthier and happier you and your baby. Plus, as a bonus, you will receive the e-book "How To Be A Super Mom" absolutely free. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Ways Breastfeeding Can Benefit Your Health Boosts Immune System Promotes Weight Loss Calorie Burn Hormonal Changes Reduces Risk of Breast Cancer Protects Against Ovarian Cancer Improves Heart Health Lower Blood Pressure Reduced Risk of Heart Disease Enhances Emotional Well-being Reduces Postpartum Depression Hormonal Influence Bonding and Connection Strengthens Bones Protects Against Type 2 Diabetes Enhances Uterine Recovery Postpartum Bleeding Faster Return to Pre-pregnancy Size Reduces Risk of Asthma and Allergies Improves Cognitive Development Higher IQ Enhanced Brain Development Supports Healthy Digestion Reduces Risk of Sudden Infant Death Syndrome (SIDS) Provides Natural Contraception Promotes Better Sleep Supports Maternal Bonding Reduces Risk of Childhood Obesity Frequently Asked Questions
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
Author: Michelle Henning
Publisher: Rubinen
ISBN: 154450781X
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
A practical, easy guide for expecting parents, Grow Healthy Babies provides clear and simple steps for a healthy pregnancy and preventing chronic diseases including asthma, eczema, and allergies. Written by lifelong allergy sufferers who wanted their own children to grow up healthy, this is the comprehensive guidebook every parent needs. As parents, we wish for our children to live happy, healthy lives - but we are facing an epidemic of chronic diseases. Half of all babies born today will develop allergies, and up to a third will become asthmatic or suffer from eczema. You don't have to accept these odds. Through simple and natural food & lifestyle choices during and after pregnancy, you can lower your baby's risk of developing a chronic illness by up to 90 percent. Referencing over 660 scientific studies, Grow Healthy Babies shows you how. You'll discover: - How friendly bacteria, your microbiome, shape both your and your baby's immune system - Which foods, supplements, birth choices, and feeding practices make a real difference to your baby's health - Why environmental factors and certain household products can trigger chronic disease, and how to choose healthier alternatives This book shows you how to let your and your baby's health flourish, thus increasing your baby's chances of growing up happy, strong, and free from the burden of chronic disease. Praise for Grow Healthy Babies: "This is an impressive book. With the depth and quality of information, logical flow, consistency and balance, this is something that everyone planning a family urgently needs to read. It goes straight to the top of my recommended book list for our students!" - Richard Burton, Founder and Director, Irish Institute of Nutrition & Health "Grow Healthy Babies is a great starting point for those who want to understand how to avoid one of the most mysterious and troublesome trends in modern life: kids that are, with each new generation, more and more allergic—and more vulnerable to inflammatory conditions in general. Many of the recommendations it contains have achieved something like “common sense” status among microbiologists (...) This book is a good evidence-based guide to get parents thinking about how to better play the odds of their children developing allergic and other chronic diseases." - Moises Velasquez-Manoff, Author of An Epidemic of Absence: A New Way of Understanding Allergies And Autoimmune Diseases "This book is a brilliant feat. Michelle and Victor take a huge amount of research and sift through it in a logical way, with a structure that flows clearly. Here's to growing healthy babies and children!" - Simone Davies, Bestselling Author of The Montessori Toddler "A fantastic accomplishment. It is easy to read, incredibly well researched and has enough history, personal touches, and detail to make it an exciting read, not just a simple guideline for new parents. As a physician, I understand the difficulty of explaining very complex issues in a way that can be understood by new parents seeking out the best information to raise healthy children. And as a parent I know how important this information is. This is a truly excellent book and I will definitely be getting copies for all my friends planning to have children." - Dr Lowan Stewart MD, former Clinical Assistant Professor, Oregon Health & Science University; Emergency Physician & Medical Researcher; CSV Regional Medical Center, Santa Fe
Author: Lesley Lyle
Publisher: Duncan Baird Publishers
ISBN: 1780287739
Category : Self-Help
Languages : en
Pages : 150
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Book Description
In this book Lesley Lyle presents the evidence from science that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers - in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: ́ The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration ́ The emotional aspects of laughter and how it can alleviate anxiety, stress and depression ́ The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform - most importantly, it will positively change your life.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 47
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Book Description
Author: Tim Seldin
Publisher: Dorling Kindersley Ltd
ISBN: 0241429072
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
The Montessori way to bring up confident, caring children. A practical parenting programme for the years from birth to six, this is the book to help you build a calm and happy home life with your child. Written by Tim Seldin, President of the Montessori Foundation, and based on proven methods used in Montessori schools, this is the most fully up-to-date guide on Montessori parenting, including brand-new guidance on topics such as children's use of digital media, and the latest discoveries in the neuroscience of child development. How to Raise an Amazing Child the Montessori Way summarises each of Montessori's pioneering child-centred methods and covers children's first steps in reading, writing, and maths. It's packed with practical, encouraging advice, as well as enticing activities to help children discover the world at their own pace - fostering independence, concentration, and respect. Previous edition ISBN 9781405312998
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 39
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Book Description
Author: Judith Lauwers
Publisher: Jones & Bartlett Learning
ISBN: 1284180018
Category : Health & Fitness
Languages : en
Pages : 871
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Book Description
Counseling the Nursing Mother: A Lactation Consultant’s Guide, Seventh Edition presents topics within a counseling framework with practical suggestions and evidence-based information interwoven throughout. Additionally, the Seventh Edition is an ideal study guide for International Board Certified Lactation Consultant (IBCLC) certification and practice.
