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Author: Justin Byers
Publisher: Empowerment Nation
ISBN: 1632300052
Category : Self-Help
Languages : en
Pages : 104
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Book Description
Do you find your productivity and your professional advancement are challenged by workplace complexity, frequently changing goals, your own time-wasting habits, and co-workers who are... shall we say... “challenging?” Do you leave work knowing that you could have completed much more than you did? It’s time to take control of your day. Inside of The Stress Free Work Day - How to Effectively Organize Your Day, Be Super Productive, Increase Your Motivation, and Get Out By 5! you’ll find step-by-step directions to becoming your most positive and productive self. This book reveals why some days are lackluster and unproductive, while other days – you rock. Inside, you’ll find: - Tips and tricks to make every day more manageable and enjoyable - Simple habits you can easily adopt to change your balance of productive and non-productive time (so you have more time for what you want) - Methods to stay motivated - Techniques to deal with overwhelming projects - And more! Pick up your copy today and change your workdays from lackluster to positive and productive!
Author: Charles Linden
Publisher: Hay House
ISBN: 1401943403
Category : Psychology
Languages : en
Pages : 241
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Book Description
Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.
Author: Justin Byers
Publisher: Empowerment Nation
ISBN: 1632300052
Category : Self-Help
Languages : en
Pages : 104
Get Book
Book Description
Do you find your productivity and your professional advancement are challenged by workplace complexity, frequently changing goals, your own time-wasting habits, and co-workers who are... shall we say... “challenging?” Do you leave work knowing that you could have completed much more than you did? It’s time to take control of your day. Inside of The Stress Free Work Day - How to Effectively Organize Your Day, Be Super Productive, Increase Your Motivation, and Get Out By 5! you’ll find step-by-step directions to becoming your most positive and productive self. This book reveals why some days are lackluster and unproductive, while other days – you rock. Inside, you’ll find: - Tips and tricks to make every day more manageable and enjoyable - Simple habits you can easily adopt to change your balance of productive and non-productive time (so you have more time for what you want) - Methods to stay motivated - Techniques to deal with overwhelming projects - And more! Pick up your copy today and change your workdays from lackluster to positive and productive!
Author: John B. Arden
Publisher:
ISBN: 9781564146090
Category : Electronic books
Languages : en
Pages : 0
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Book Description
Combining the latest scientific information about stress with clinical experience in the treatment of it, Dr Arden's book is a practical book which addresses the "how to" of coping with the challenge of job stress.
Author: Institute of Leadership & Management
Publisher: Routledge
ISBN: 1136381988
Category : Business & Economics
Languages : en
Pages : 88
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Book Description
Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Author: C. Norman Shealy
Publisher: Vega Books/Tsai Fong Books
ISBN: 9781843333845
Category : Health
Languages : en
Pages : 0
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Book Description
Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Elizabeth O’Brien
Publisher: Empowerment Nation
ISBN: 1632300109
Category : Self-Help
Languages : en
Pages : 88
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Book Description
Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life. Inside "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly!) works as a great stress-buster, and more. Get your copy of "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" and begin knocking out your daily stressors today!
Author: Mario Watts
Publisher: Speedy Publishing LLC
ISBN: 1634288653
Category : Self-Help
Languages : en
Pages : 45
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Book Description
In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42
Author: Gordon Rugg
Publisher: SAGE
ISBN: 1849205108
Category : Education
Languages : en
Pages : 161
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Book Description
Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Author: Justin Byers
Publisher: Empowerment Nation
ISBN: 1632300036
Category : Self-Help
Languages : en
Pages : 100
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Book Description
Each and every day, you could be throwing away hours that you will never, ever get back. Answer these questions:Do you look at your schedule, wondering where your time went?Do you ever look at your list of things to do and say “I should have gotten a lot more done today”?Are you looking for productivity tools that will allow you to get things done, have more time in your day, stop procrastination, increase your productivity, and stop wasting those precious hours of time? Inside Time Control: How to Stop Time Destroyers, Eliminate Procrastination, Create an Effective Schedule and Reclaim Your Life, we’ll give you techniques, that you can implement today, to get you focused, increase your personal productivity, stop procrastination, and show you how to manage and schedule your time so you can get more out of your days (with less stress). Inside this book, you’ll discover:How to schedule time for minor, moderate, and “big” tasks (such as those tasks that will get you to those big life goals you have).Find out when your most effective times for personal productivity are, and how to use this information to knock out your tasks quickly.Tips for effectively scheduling time in order to get things done, how to manage time wasters that destroy minutes of your day, and why blocking off time in your schedule is necessary.How to stop procrastination, techniques to overcome procrastination, and avoiding the procrastination trap.How to implement time management techniques to dramatically increase your personal productivity.Techniques designed to keep you motivated (after all, motivation is key when you want to get things done!), monitor your progress, and reward yourself for a job well done. This book gives you what you need in order to get things done (and crossed off that to-do list). Remember, each minute that passes, you’ll never get back. It’s time to control your time and not let it escape you. Pick up Time Control: How to Stop Time Destroyers, Eliminate Procrastination, Create an Effective Schedule and Reclaim Your Life and start controlling your time today!
