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Author: Ann Wigmore
Publisher: Penguin
ISBN: 9780895292469
Category : Cooking
Languages : en
Pages : 132
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Book Description
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
Author: Ann Wigmore
Publisher: Penguin
ISBN: 9780895292469
Category : Cooking
Languages : en
Pages : 132
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Book Description
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
Author: Doug Evans
Publisher: St. Martin's Essentials
ISBN: 125022618X
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Author: ARISE Foundation Staff
Publisher: ARISE Foundation
ISBN: 1586143077
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
ARISE Sprouts: Prenatal Care, Delivery, Postpartum Expectations & Mental Development focuses on what the future holds during and after pregnancy. These interactive lessons and activities cover the basics of prenatal care, what delivery is like, how one may feel after giving birth, relationship between a child's mental development and influences on his life.
Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1310223882
Category : Gardening
Languages : en
Pages : 260
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Book Description
Table of Contents Introduction Choosing the Right Soil Soil Color and Fertility Humus Preparation of the Soil Best Time for Seed Sowing The Thinning Process Staking Your Annuals Why Mulch? Cultivation and Maintenance Watering your Plants List of Hardy annuals Half Hardy Annuals Annuals Suitable for Cutting Purposes – Annuals for autumn blooming – Half Hardy Annuals for Edging Your Border Knowing More about Biennials Sowing the seeds Preparing the Ground List of Popular Biennials Choosing the Plants Permanent Plants Bougainvillea Hibiscus Cannas Asters The Jasmine Family and Plumeria Lilies Sowing Time Summer Plants Chrysanthemums Winter Plants Sweetpeas Phlox Hollyhocks Sunflowers Gladiolus Perennial Plants Dianthus Cosmos Periwinkles- Vinca Petunias Useful Gardening Tips Appendix Propagation through Buds Preparing a bud Grafting Benefits Wedge Grafting Grafting Wax Solutions Grafting Wax Orchids Collecting Orchids Natural Conditions Division of Species Terrestrial orchids – Epiphytic Orchids – Cultivation of Orchids Cultivation of Orchids at High Altitudes Propagation of Orchids Blossoming Orchids Making an Orchid House Types of Popular Orchids Varieties Dendrobium Epidendrum Cattleya Bletia Vanda Phalaenopsis Vanilla Odontoglossum Cypripedium – Lady Slipper Orchid genus Appendix Why Re-Pot a Plant Roses How To Grow Roses Types and Varieties of Roses Preparation of the Soil Planting Why Stake Your Roses Organic Manure for Roses Pruning Your Roses First pruning Hard pruning. Subsequent Pruning – Other Types of Roses Ramblers Climbing HTs Rose Standards Weeping Standards Floribundas General Management of Rose Plants Disbudding Roses Rose Pests and Diseases Appendix How to Make Rose Water How to Make a Rose Potpourri Rhododendrons Knowing More about Azaleas Ghent Azaleas Cultivation of Rhododendrons Soil for Your Rhododendrons Shade and Shelter for Your Rhododendrons Effect of Wind and Sun So How Do You Get the Best Shade for Your Rhododendrons? Shade Plants to Avoid Best Sheltering Plants Pests and Diseases Rhododendron Types and Hybrids Flower Borders Planning a Border Preparing Your Border Lime Application Manuring General Cultivation Tips Planting of Shrubs List of Different Color Plants Multicolored Plants Borders of Just One Color Getting a Period Border Narrow Borders Aspect Borders General Herbaceous Borders Choosing the Right Background Staking and Supports Growing a Shrub Border Using Bulbs in Your Border Bulb Selection Planting Your Bulbs Border Bulbs – Hyacinth and Crocus Management of your Borders Traditional Control of Slugs Author Bio Publisher Introduction There are far too many people out there who are under the impression that you cannot have a beautiful garden without spending huge amounts of money. That is so not true. A little bit of planning and this fallacy is going to fall to pieces by the wayside. Those who are grown annuals for years are going to give this statement the lie gladly. Their initial investment must have been just a packet of seeds. The next year, the plants were grown from the seeds collected from the previous years’ crop. Do not forget that the life of an annual is limited to just 12 months and so you must not expect them to grow up and bloom again the next year, unless of course you allowed the seeds to lie in the bed without collecting them. That is when they are going to bloom up just like weeds with a little bit of rain, and with the coming of the spring. One of the great advantages of annuals is that they are quite easy to grow and flourish in your garden over a long period. The most common are well known to even amateur gardeners who can recognize a cornflower, nasturtiums, Virginia stock and Candytuft. These are very beautiful in themselves, but every gardener is growing them in his garden.
Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1310458103
Category : Gardening
Languages : en
Pages : 298
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Book Description
Table of Contents Introduction Which Fruit to Grow? Fruit Production Charts Cold Hardiness zones Buying the Right Trees and Bushes Soil Conditions Nitrogen Fixing Crops Planning your garden Natural Weedkillers General Planting Supporting Your Fruit Trees Bird Protection Frost Protection Planting Fruit Trees against Walls What Are Espaliers? Keeping Your Bushes and Trees Healthy Fertilizers and pesticides – Cow Manure – the Best Organic Fertilizer/Compost Base John Innes Compost Basic Healthy Compost Mixtures How to Make Leaf Compost Natural Pesticides Neem Pesticide Preparing Neem seeds Chilis Tobacco Bougainvillea Leaves Fungicides for Soil Onion – Garlic Antifungal Solution Papaya Cure – Using Cow Manure Ash as a Pesticide Nutrient Deficiency Symptoms in Plants Spraying Garden Pests Pollination Fruit Plant Propagation Harvesting your fruit APPLES Growing Apples Time to plant Choosing the Right Tree Planting Tips Feeding Your Trees Pruning an Apple Tree Root Pruning and Ringing Ringing Popular Varieties of Apples Preserving and Storing Apples Pests and Diseases Apples in Cuisine Traditional Applesauce Traditional Apple Cake Traditional Dutch Schnitz Un Knepp – Apples and Buttons These are made by sifting together the flour, baking powder, salt and pepper. Appendix How to Make Traditional Apple Butter Conclusion CHERRIES Growing Cherries Budding Choosing the Right Plants Best Varieties of Cherries Maintenance of Cherry Trees Pruning Your Cherry Tree Root pruning Sour Cherries Planting Sour Cherries Feeding Sour Cherries Pruning of Sour Cherries Mulch cultivation Rejuvenating Cherries Diseases and Pests Cherries in Cuisine Two-Step Cherry Pudding Conclusion CUCURBITAS (MELONS) Cucumbers Soil Requirements Planting Cucumbers Planting in “Hills” Harvesting Pumpkins Pumpkins Sowing Harvesting Pumpkin Curing and Storage Watermelons Soil Requirements and Climate Watermelon Planting Harvesting Muskmelons Paper Plant Protectors Planting Conclusion Strawberries Planting Your Strawberries Mulching Strawberries. Propagation Feeding Strawberries Protecting Your Strawberries. Growing Strawberries in Barrels Citrus fruits Sweet Oranges Blood oranges Growing Oranges Planting Oranges From Seeds Propagation of the Tree How Far Should You Plant Trees? Orange planting in a Nutshell. Pruning Pruning for Rejuvenation Flowers and Fruit Setting How to Get a Good Harvest Uses of the Rind Storing of Oranges Enemies of Oranges Conclusion Natural Remedies Cures by Oranges Pain in the chest – Constipation Nausea Swelling in Your Belly? Tomatoes Sowing of Seeds OLIVES Growing Olives Olive Propagation Popular Varieties Table and Mill Olives Soil Conditions Soil Moisture Pruning Harvesting of the Fruit Olives for Taste Extracting Olive Oil Conclusion STRAWBERRIES Planting Strawberries Straw and Sedge Peat Mulch Selecting the Right Plants Feeding Your Plants Protecting Your Strawberries Strawberry Pests and Diseases Aphids – Fungi and Viruses – Soil pests – Popular Strawberry Varieties Remontant Strawberries Climbing Strawberries – Innovative Ways of Growing Strawberries Polythene Covered Frames Traditional Gardening Soil Mix The Best Organic Fertilizer/Compost Base Conclusion Author Bio Publisher Introduction When Mother Nature blessed the new born earth with life forms milleniums ago, the diversity of one celled creatures took up different lines of evolution due to climatic changes and mutations. That is when plant life evolved along with animal life. And that is how the surface of the earth was covered with lush fruitful vegetation, which flourished and evolved in different climates.
Author: Clair Stevens
Publisher: Routledge
ISBN: 1135904596
Category : Education
Languages : en
Pages : 112
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Book Description
How do children’s early physical experiences influence their future health and well-being? What are the future consequences of a sedentary childhood on life chances and health? What importance do we place in the UK on sleep, fresh air, good nutrition and movement? The Growing Child thoughtfully discusses the key principles of children’s physical development alongside descriptions of everyday practice. It looks in detail at all aspects of physical development including exercise, diet, sleep and how these link to the development of the whole child. The book considers key learning dispositions such as perseverance, determination, confidence, responsibility, courage and curiosity and shows how physical play helps to develop children’s organisational skills, team work, risk management, communication and raise their self-esteem. Drawing on the author’s own experience of running a Forest School nursery, the book aims to help practitioners to: create rich and stimulating play environments that enable children to learn, make connections and explore using their whole bodies; reflect on their own teaching methods to encourage children’s engagement, motivation and creativity through effective observation and planning; engage with parents and carers to help support children’s learning at home whilst maintaining the values of the family; celebrate the uniqueness of each child and provide learning experiences that are appropriate for individuals with particular learning needs, be they physical, emotional or cognitive to ensure that every child has an equal opportunity to succeed. The first seven years of life provide distinct opportunities to lay the foundations for a positive, successful and happy life; it is essential that this is underpinned with a sound knowledge of child development. Emphasising the importance of understanding the theory that underpins children’s physical development, this accessible text shows practitioners how they can use this knowledge to provide learning opportunities that nourish children’s health, learning and well-being.
Author: Behrooz A. Akbarnia
Publisher: Springer
ISBN: 3662482843
Category : Medical
Languages : en
Pages : 949
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Book Description
The second edition of The Growing Spine has been extensively revised to cover recent advances in knowledge and management. The book is intended as a comprehensive, one-stop reference for specialists and health professionals who care for young children with spinal deformities. In addition, it will effectively help to standardize the care of these patients. Depending on the etiology, children with spinal deformities are often cared for by multiple specialists, including pediatricians, pediatric orthopaedists or orthopaedic spine surgeons, neurologists, pediatric surgeons, pediatric neurosurgeons, oncologists, and pulmonologists. The multidisciplinary nature of care is reflected in The Growing Spine, which will be of value for all involved practitioners rather than just orthopaedic specialists. It will also be an ideal reference for nurses, physical therapists, and healthcare professionals in training, who are usually unfamiliar with spinal deformities in children.
Author: Julian Lowe
Publisher: Elsevier
ISBN: 1483156966
Category : Law
Languages : en
Pages : 238
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Book Description
Innovation and Technology Transfer for the Growing Firm: Text and Cases is a practical guide and commentary in the field of technology transfer with emphasis on the economic and managerial aspects of the subject. The book is concerned with both positive and normative aspects of licensing. The book is organized into three parts. Part I presents general definitions and discussion of factors impinging on the environment of licensing. Parts II and III deal with alternative licensing strategies, some empirical evidence, and a public policy approach that might be adopted by governments interested in using licensing to promote business development. The text will be useful to students and practitioners in this field of interest.
Author:
Publisher: Rex Bookstore, Inc.
ISBN: 9789712332562
Category :
Languages : en
Pages : 76
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Book Description
Author:
Publisher:
ISBN:
Category : Medical personnel
Languages : en
Pages : 652
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Book Description
