Author: Suzy Reading
Publisher: Aster
ISBN: 1912023431
Category : Self-Help
Languages : en
Pages : 224
Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
The Self-Care Revolution
Author: Suzy Reading
Publisher: Hachette UK
ISBN: 1912023431
Category : Self-Help
Languages : en
Pages : 224
Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
Publisher: Hachette UK
ISBN: 1912023431
Category : Self-Help
Languages : en
Pages : 224
Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
The Self-Care Revolution
Author: Suzy Reading
Publisher: Aster
ISBN: 1912023431
Category : Self-Help
Languages : en
Pages : 224
Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
Publisher: Aster
ISBN: 1912023431
Category : Self-Help
Languages : en
Pages : 224
Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
The Self-Health Revolution
Author: J. Michael Zenn
Publisher: Simon and Schuster
ISBN: 1476703590
Category : Health & Fitness
Languages : en
Pages : 187
Book Description
Advice on getting healthy, including information on what is keeping us ill.
Publisher: Simon and Schuster
ISBN: 1476703590
Category : Health & Fitness
Languages : en
Pages : 187
Book Description
Advice on getting healthy, including information on what is keeping us ill.
Burnout
Author: Emily Nagoski
Publisher:
ISBN: 198481706X
Category : Health & Fitness
Languages : en
Pages : 305
Book Description
The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
Publisher:
ISBN: 198481706X
Category : Health & Fitness
Languages : en
Pages : 305
Book Description
The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
The Self-Care Revolution Presents – Module 8: Empowerment
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 1304791777
Category :
Languages : en
Pages : 182
Book Description
Publisher: Lulu.com
ISBN: 1304791777
Category :
Languages : en
Pages : 182
Book Description
The Self-Care Revolution Presents: Module 7 – Exercise As Medicine
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 130479167X
Category :
Languages : en
Pages : 242
Book Description
Publisher: Lulu.com
ISBN: 130479167X
Category :
Languages : en
Pages : 242
Book Description
The Self-Care Revolution Presents: Module 1 – Thoughts And Food As Medicine
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 1304504921
Category :
Languages : en
Pages : 194
Book Description
Publisher: Lulu.com
ISBN: 1304504921
Category :
Languages : en
Pages : 194
Book Description
The Self-Care Revolution Presents: Module 11 – Power of Gratitude
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 1304792323
Category :
Languages : en
Pages : 170
Book Description
Publisher: Lulu.com
ISBN: 1304792323
Category :
Languages : en
Pages : 170
Book Description
The Self-Care Revolution Presents: Module 9 – Power of Community
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 1304791874
Category :
Languages : en
Pages : 234
Book Description
Publisher: Lulu.com
ISBN: 1304791874
Category :
Languages : en
Pages : 234
Book Description
The Self-Care Revolution Presents: Module 6 – The Power of Relationships
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 1304791599
Category :
Languages : en
Pages : 194
Book Description
Publisher: Lulu.com
ISBN: 1304791599
Category :
Languages : en
Pages : 194
Book Description