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Author: Penelope A. Lewis
Publisher: St. Martin's Press
ISBN: 1137386975
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
Author: Penelope A. Lewis
Publisher: St. Martin's Press
ISBN: 1137386975
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
Author: Dr. Guy Leschziner
Publisher: St. Martin's Press
ISBN: 125020271X
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Author: Kat Duff
Publisher: Simon and Schuster
ISBN: 1476753288
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.
Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 26
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Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how your brain activity can interfere with your night's sleep. You will also learn : that a good night's sleep is vital to your overall health; that your brain is not always fully asleep at night; that sleep disorders can be neurological and psychological; that most of the population suffers from more or less mild sleep disorders; that there are rare and incurable cases of sleep-related diseases. For most human beings, sleep is a state that promotes rest, with only a few dreams remaining upon awakening. However, for people suffering from sleep disorders, sleeping becomes a real ordeal. Sleep doctors are there to find explanations as well as treatments, if possible. Behind all these nocturnal problems, the big culprit is your brain. It does not always deactivate itself as it should during your sleep phases. What happens in your brain when you sleep? *Buy now the summary of this book for the modest price of a cup of coffee!
Author: Kat Duff
Publisher: Simon and Schuster
ISBN: 1582704686
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Citing a high percentage of Americans who routinely experience sleep problems or shortages, draws on a wide range of disciplines to reveal the healing benefits of sleep and argue for its prioritizing.
Author: Guy Leschziner
Publisher:
ISBN: 9781471176388
Category : Sleep disorders
Languages : en
Pages : 353
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Book Description
'With my job on Today, I have become obsessed with sleep. The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, but this one is special.' Sunday Times 'The Secret World of Sleep will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read.' The Guardian For Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnoea and sleepwalking are just a sample of the conditions afflicting sufferers who cannot sleep - and their experiences in trying to are the stuff of nightmares. Demonic hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while 'sleep-eating'. The teenager prone to the serious, yet unfortunately nicknamed, Sleeping Beauty Syndrome, stuck in a cycle of excessive unconsciousness, binge-eating and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but also improve our cognitive abilities and overall happiness.
Author: Guy Leschziner
Publisher: Simon and Schuster
ISBN: 1471176371
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
'With my job on Today, I have become obsessed with sleep. The Nocturnal Brain interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, but this one is special.' Sunday Times 'The Nocturnal Brain will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read.’ The Guardian For Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnoea and sleepwalking are just a sample of the conditions afflicting sufferers who cannot sleep – and their experiences in trying to are the stuff of nightmares. Demonaic hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while 'sleep-eating'. The teenager prone to the serious, yet unfortunately nicknamed, Sleeping Beauty Syndrome, stuck in a cycle of excessive unconsciousness, binge eating and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but also improve our cognitive abilities and overall happiness.
Author: His Majesty King Yaqeenullah Allamal Yaqeen Muhammad Shuaibi SUUH Kingdom of Arabia
Publisher: Suuh Printing and Publishing Pty LTD
ISBN: 0620562358
Category :
Languages : en
Pages : 465
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Book Description
Bismillah Rahman Raheem, the objective of this life is to get wisdom that can only be achieved by reading the right book of wisdom. if you have managet to find this book, your among the blessed ones, this book knowing the Certainty by the perfect wisdom of the Holy Revelation of the Holy Quran, (Ilil Al-Yaqeen, Bil Hikmatun Baalighat min Ambaael Quran) has never been written before and will never be written again simply because the knowledge inside this book is sacred knowledge that transforms the reader into a living spiritual being by awakening your spirituality and rising the level of your consciousness to discover your self and purpose of life in you to achieve the objective of this earthly life. Gold and Diamond are the most expensive stones in the world, but knowledge of this book is far more than gold and diamond for the reader. this book has a spark of light that quickly light intellectual capacity of the reader to under most of things in life that are not mentioned here, simply because this book has key from this world to another world. experience full meaning of life when you read this book and get guidance from allah Subhanahu Wataala as its recorded in the Holy Quran.
Author: Erik Holm
Publisher: Penguin Random House South Africa
ISBN: 1775842002
Category : Nature
Languages : en
Pages : 208
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Book Description
Insectopedia uncovers the fascinating and infinitely varied world of insects. It explores their intriguing behaviour and biology – from mating and breeding, metamorphosis and movement to sight, smell, hearing and their adaptations to heat and cold. A chapter on superorganisms probes the curious phenomenon of social communities among insects; another covers the critical role that these creatures play in maintaining the fragile balance of life on our planet. The book concludes with a 60-page illustrated field guide, describing most insect orders and their main families. Previously published as Insectlopedia of Southern Africa, this fully revised and redesigned edition includes up-to-date information throughout, an expanded ID section, and several hundred new photographs. Sales points: more than 700 photographs, many depicting seldom photographed insect behaviours, clear, easy to read text, and a range of feature and fact boxes that add a lively touch, includes an ID section with photographs and line illustrations, the author is well known for his radio talks on insects.
Author: Adrian West
Publisher: Yellow Kite
ISBN: 1529382084
Category : Science
Languages : en
Pages : 152
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Book Description
'A book that will make the night sky your lifelong passion. An invitation to immerse yourself in the nature around you and the universe beyond.' - Professor Brian Cox The Secret World of Stargazing is the ultimate astronomy book to set you on your epic journey around the cosmos - it's a simple guide to the skies and makes stargazing fun, easy and enjoyable for all - absolutely no equipment is required! Adrian West, AKA the internet sensation VirtualAstro, will take you through the seasons, showing you exactly what you can spot in the sky throughout the year, whether you're in your back garden or sitting on an exotic beach somewhere! While you're learning how to spot constellations, meteors and comets, you will be switching off your busy mind, sitting still in nature and paying attention to the small details that make up the big picture of life. You'll finish reading this beautiful book and come away with a sense of grounding, connection, knowledge and a whole new appreciation of the sky above and the world outside your own - it will soothe your soul. 'An excellent, readable, bright guide to the night sky.' - Dara O'Briain 'A superb introduction to astronomy.' - Chris Packham
