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Author: Jean Couch
Publisher: Shambhala Publications
ISBN: 1930485689
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
Author: Jean Couch
Publisher: Shambhala Publications
ISBN: 1930485689
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
Author: Jean M. Couch
Publisher:
ISBN: 9780962713804
Category : Hatha yoga
Languages : en
Pages : 207
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Book Description
Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1399406000
Category : Sports & Recreation
Languages : en
Pages : 497
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Book Description
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
Author: Sage Rountree
Publisher: VeloPress
ISBN: 193771618X
Category : Sports & Recreation
Languages : en
Pages : 455
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Book Description
Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus
Author: Christine Felstead
Publisher: Human Kinetics
ISBN: 1718202547
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author: Sage Hamilton Rountree
Publisher: Tips Technical Publishing Incorporated
ISBN: 9781890586621
Category : Hatha yoga
Languages : en
Pages :
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Book Description
Author: Monique Joiner Siedlak
Publisher: Oshun Publications, LLC
ISBN: 1948834413
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Yoga and Running may seem like opposite points of the fitness range, but one shouldn’t overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped. A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what’s keeping you from taking the first step?
Author: Sage Rountree
Publisher: Tips Technical Publishing, Incorporated
ISBN: 9781890586669
Category :
Languages : en
Pages : 270
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Book Description
Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner's Guide to Yoga, Sage Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, The Runner's Guide to YogaI offers simple ways to make yoga a part of your everyday training-even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training. The Runner's Guide to Yoga will complement your running every day, all season long.
Author: Jean Couch
Publisher: Shambhala Publications
ISBN: 1930485689
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
Author: Jean Couch
Publisher:
ISBN:
Category : Yoga, Haṭha
Languages : en
Pages : 228
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Book Description
