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Author: Sebastian Pole
Publisher: Quadrille Publishing
ISBN: 9781844009350
Category : Herbs
Languages : en
Pages : 0
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Book Description
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.
Author: Sebastian Pole
Publisher: Quadrille Publishing
ISBN: 9781844009350
Category : Herbs
Languages : en
Pages : 0
Get Book
Book Description
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.
Author: Eminé Kali Rushton
Publisher: Watkins Media Limited
ISBN: 1786783096
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.
Author: Sebastian Pole
Publisher: North Atlantic Books
ISBN: 1583946721
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.
Author: David Sylvester
Publisher: Yale University Press
ISBN: 9780300092028
Category : Art
Languages : en
Pages : 548
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Book Description
Internationally renowned art critic David Sylvester here muses on key artists of the twentieth century and their nineteenth-century forebears. In the process, he offers profound insights into their practice of art and how we look at modern art. Focusing on the spectator's instinctive emotional and physical response to paintings by such artists as Picasso, Matisse, de Kooning, Newman, and Warhol, Sylvester brings an inspiring sense of the relevance and importance of art to life. Essays on Pollock, Twombly, and Serra, among others, were selected by Sylvester to be added to this updated edition. Book jacket.
Author: Ted Kerasote
Publisher: HMH
ISBN: 0547727496
Category : Pets
Languages : en
Pages : 469
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Book Description
This guide by the author of Merle’s Door is “beneficial for anyone who wants to ensure that their dogs will be healthy and well” (Seattle Post-Intelligencer). From the bestselling author who offers “the most utterly compelling translation of dog to human I have ever seen” (Jeffrey Masson), this is a joyful chronicle of a dog and a groundbreaking answer to the question: How can we give our dogs the happiest, healthiest lives? When Ted Kerasote was ready for a new dog after losing his beloved Merle—who died too soon, as all our dogs do—he knew he wanted to give his puppy Pukka the longest life possible. But how to do that? So much has changed in the way we feed, vaccinate, train, and live with our dogs from even a decade ago. In an adventure that echoes The Omnivore’s Dilemma with a canine spin, Kerasote tackles these subjects, questioning our conventional wisdom and emerging with vital new information that will surprise even the most knowledgeable dog lovers. Can a purebred be as healthy as a mixed breed? How many vaccines are too many? Should we rethink spaying and neutering? Is raw food really healthier than kibble, and should your dog be chewing more bones? Traveling the world and interviewing breeders, veterinarians, and leaders of the animal-welfare movement, Kerasote pulls together the latest research to help us rethink the everyday choices we make for our companions. And as he did in Merle’s Door, Kerasote interweaves fascinating science with the charming stories of raising Pukka among his dog friends in their small Wyoming village. Funny, revelatory, and full of the delights of falling in love with a dog, Pukka’s Promise will help redefine the potential of our animal partners.
Author: Shakila Hegde
Publisher: Prowess Publishing
ISBN: 1545754470
Category : Biography & Autobiography
Languages : en
Pages : 206
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Book Description
There are some wonderful monographs which deal with the issues of women at the national and global level, but no work of their equivalent has been produced so far with the exclusive purpose of analyzing and reviewing the position and predicaments of women limited to the district of Dakshina Kannada. In this book, Dr. Hegde and Dr. Gowda make attempts to describe the subject of women empowerment in the district, the hurdles in the way of materializing it, and to suggest the general lines on which the various problems that confront women should be tackled in order to get a fairly satisfactory solution. Based on the detailed analysis of the working of women organizations towards realizing the goal of empowerment, the book draws on the districts’ literary sources to explain it in a distinctive way. The work will enable the reader to understand the subject in true perspective, as it is based on impartial survey of all the available data. Carefully researched and analyzed, this book will form an essential reading for all those interested on the issues of women empowerment and the contributions of the women organisations towards it in general and the DK district of Karnataka in particular. Traditional approaches to the empowerment of women, particularly in developing countries, tend to stress the primacy of poverty alleviation; this book attempts to explain, along with poverty issue, how other factors such as illiteracy, poor health, lack of opportunity to participate politically etc. fail the goal of women empowerment set in various programmes of the governmental and non-governmental agencies.
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472979753
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Author: John Butler
Publisher: Pneuma Springs Publishing
ISBN: 1782283129
Category : Fiction
Languages : en
Pages : 328
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Book Description
It is the early 1940s; Jack is a young man leaving university at odds with himself. Set aside from his peers fighting in the Second World War he tries to make a career in banking but finding himself a square peg in a round hole, decided to enter the teaching profession which takes him to urban and rural schools in post war Britain. This is the story of his many escapades. It is the tale of how he handles work, romantic attachments and manages to wriggle out of the tightest of situations. Jack’s story is true of all of us who go through life searching. Then suddenly opportunity knocks for him – it is an opportunity you’d have to be mad to take –he takes the plunge, but at the end he is in for a surprise. ‘The Life that Jack Built’ teaches us about the demons within ourselves and makes us question if destiny is mapped out for us all. A fascinating and heart-warming tale that is personal, historical and humorous with moments of passion, pathos and fear. Book reviews online: PublishedBestsellers website.
Author: POLE SEBASTIAN
Publisher:
ISBN: 9781849495721
Category :
Languages : en
Pages :
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Book Description
Author: Eminé Rushton
Publisher: Hay House, Inc
ISBN: 1788173074
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
'Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.
