The Practice of Yoga for Health, Happiness and Development of Body, Mind and Emotions PDF Download
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Author: Health Research Staff
Publisher: Health Research Books
ISBN: 9780787303983
Category :
Languages : en
Pages : 102
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Book Description
Author: Health Research Staff
Publisher: Health Research Books
ISBN: 9780787303983
Category :
Languages : en
Pages : 102
Get Book
Book Description
Author: Adelfa Marie Samson
Publisher:
ISBN: 9781732538306
Category : Health & Fitness
Languages : en
Pages : 346
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Book Description
With rising health care costs, this book offers hope and practical strategies to help readers maintain good health and well-being the natural way. Practicing yoga without pranayama, proper diet and nutrition and meditation is not balanced. Yoga for Daily Living an invaluable guide to creating, sustaining and deepening your yoga practice.
Author: José García-Alonso
Publisher: Springer Nature
ISBN: 3030414949
Category : Medical
Languages : en
Pages : 374
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Book Description
This book constitutes the thoroughly refereed post-conference proceedings of the Second International Workshop on Gerotechnology, IWoG 2019, held in Cáceres, Spain, in September 2019. The 24 revised full papers along with 11 short papers presented were carefully reviewed and selected from 77 submissions. The papers are organized in topical sections on smart technologies and algorithms for health; technologies to increase the quality of life of the elderly population;Internet of Things (IoT); solutions for active aging, social integration and self-care; monitoring and management of chronic and non-chronic diseases; health interventions to support caregivers of elderly people; public and other health initiatives.
Author: K. Ravindran
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9781845576646
Category : Hatha yoga
Languages : en
Pages : 124
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Book Description
Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practised for over two millennia in India, brings about mind-body co-ordination resulting in superior physical and mental capacity and happy living. This book presents a simple, practical and balanced approach on everyday living, on: the awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness; the awareness of Supreme Soul and the oneness of Divinity; Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy; holistic therapies: briefly describing Ayurveda and Tridoshas, Mama therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living; Breath, Prana and Pranayama and also explaining the eight steps of Ashtanga Yoga and the various paths and practices of Yogic living. This book is meant for people of all age groups who would like 'present moment' living and has a global appeal. It will find readership across countries, ethnicities and cultures.
Author: Christine Mason
Publisher: Corwin Press
ISBN: 1071852795
Category : Education
Languages : en
Pages : 298
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Book Description
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Author: Meera Goyal
Publisher: SBPD Publications
ISBN:
Category : Health & Fitness
Languages : en
Pages : 103
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Book Description
1. History of Yoga 2. Asana and Pranayama : An Introduction 3. Dhyana : Meaning, Definition, Forms, Types, Tools and Importance 4. Patanjali Yogasutra : A Brief Introduction 5. Chakras (Psychic Centres) 6. Asana Practice 7. Surya Namaskara 8. Pranayama 9. Types of Pranayama.
Author: Federico Durbano
Publisher: BoD – Books on Demand
ISBN: 9535121499
Category : Medical
Languages : en
Pages : 360
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Book Description
This book, the ideal following of the previous New Insights into Anxiety Disorders, collects papers of a number of clinical psychiatrists all over the world, giving their contribution to the comprehension and clinical management of anxiety disorders. Following the previously edited book on anxiety, this new one will focus on some specific clinical issues such as PTSD, psychosomatics, and complementary approaches to anxiety management themes which were not discussed in the previous book.
Author: Mary M. Yoke
Publisher: Human Kinetics Publishers
ISBN: 1492571768
Category : Exercise
Languages : en
Pages : 442
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Book Description
Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.
Author: IJIP.In
Publisher: Lulu International Press & RED'SHINE Publication. Inc
ISBN: 1365034186
Category : Young Adult Nonfiction
Languages : en
Pages : 196
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Book Description
This gives me an immense pleasure to announce that ‘RED’SHINE Publication, Inc’ is coming out with its third volume of peer reviewed, international journal named as ‘The International Journal of Indian Psychology. IJIP Journal of Studies‘is a humble effort to come out with an affordable option of a low cost publication journal and high quality of publication services, at no profit no loss basis, with the objective of helping young, genius, scholars and seasoned academicians to show their psychological research works to the world at large and also to fulfill their academic aspirations.
Author: Carolyn Costin
Publisher: Routledge
ISBN: 1317439481
Category : Psychology
Languages : en
Pages : 210
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Book Description
Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly show how and why yoga's mind-body connection facilitates treatment and recovery. This invaluable resource for mental health and yoga professionals, as well as individuals and family members struggling with eating disorders, explores the use yoga in therapy, ways yoga teachers can recognize and respond to disordered eating, recovery stories, research into yoga’s impact on symptoms, and much more.
