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Author: Tobin Blake
Publisher: New World Library
ISBN: 157731865X
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
Author: Tobin Blake
Publisher: New World Library
ISBN: 157731865X
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
Author: Neeraj Sabharwal
Publisher: neeraj sabharwal
ISBN: 1449547036
Category : Body, Mind & Spirit
Languages : en
Pages : 178
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Book Description
Stillness is an alive and most practical way to access spiritual power. Freedom from fears and authorities is must to be light to yourself.
Author: Jacob Z. Hess
Publisher:
ISBN: 9781629726908
Category :
Languages : en
Pages :
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Book Description
Author: Daniel Bowling
Publisher: Lulu.com
ISBN: 0956149103
Category : Art
Languages : en
Pages : 133
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Book Description
Auditions Undressed will help any music theatre singer, actor or dancer take better and more confidant auditions! It offers artists both practical and psychological strategies to help combat the stress and strains of auditions coming from one of London's top professionals who has sat thousands of auditions throughout his long West End career. Laid out in sixty concise chapters, each chapter addresses individual aspects in the art of preparing for and taking those critically important auditions. Inspirational, intuitive, and potent, this book will help every actor step into the challenge of their next audition with confidence and knowledge!
Author: Carolyn Flynn
Publisher: Penguin
ISBN: 144069656X
Category : Body, Mind & Spirit
Languages : en
Pages : 352
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Book Description
If you can envision it, you can make it happen. Creative visualization is the technique of using the imagination to identify goals and then making them a reality. It’s more powerful than sheer drive because it works in harmony with the positive energy of the universe. The Complete Idiot’s Guide® to Creative Visualization helps readers visualize—and then actualize—their best and brightest lives. - Filled with techniques and exercises that reveal the power of visualization. - Offers suggestions, guidance, and tips to inspire the imagination. - Follows the path of the book that launched the creative visualization movement nearly 30 years ago and adds such New Age elements as meditations and affirmations. - Creative visualization offers something for those interested in the New Age movement, spirituality, and self-improvement.
Author: Torsten Liem
Publisher: Jessica Kingsley Publishers
ISBN: 1909141631
Category : Medical
Languages : en
Pages : 720
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Book Description
In 35 chapters written by the editors and a team of internationally renowned contributors, the book covers the underlying principles of osteopathic palpation from a biodynamic and 'morphodynamic' perspective, and their application in the cranial field and the spinal cord. It emphasises the importance of considering not just the patient's physical self, but also the inner consciousness. It teaches how to assess tissue-energy characteristics, and to use this understanding in managing the whole patient. The work discusses biophysical, neurobiological and psychological interactions as well as the interplay of developmental dynamics and further epigenetic influences on the organism. As well as the primary respiratory mechanism, various biological rhythms play an important role within osteopathic treatment; the book explores new insights that flow from chronobiology and rhythm research. All osteopathic practice develops on conceptual foundations. Acknowledging the importance in the practice of osteopathy of such theoretical underpinning, the book discusses osteopathy with regard to the development of paradigms within the healing arts as well as from various philosophical viewpoints - such as postmodern, system-theoretical, Goethian and phenomenological. It examines thoroughly the multi-layered dynamics of development of human beings interacting with their environment. The resulting implications for therapeutic interaction as well as principles of diagnosis and treatment form the core of the book. These fundamental principles are then specifically applied to the cranial sphere. This section focuses primarily on the treatment of the brain, as well as the developmental dynamics of the relations of the midline, cranial bones, dural structures, vessels and cranial nerves.
Author: Andrew Alliance
Publisher: Andrew Alliance
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 210
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Book Description
Embark on a profound journey of self-transformation with "Stoic Serenities: Meditations From The Wisdom Books." This captivating compilation merges the timeless wisdom of ancient texts with the power of expression to guide you towards a life of serenity and fulfillment. Drawing inspiration from the profound insights of Seneca, Marcus Aurelius, Cleanthes, Musonius, Zeno, and Epictetus, this transformative book weaves together select themes from Proverbs, Baruch, Song of Songs, Ecclesiastes, Book of Sirach, Wisdom of Solomon, and Psalm 117. Through the skillful weaving of words, it opens the door to profound self-discovery and personal growth. Within these pages, you'll encounter thoughtfully crafted meditations that gently shift your perspective, empowering you to overcome challenges, cultivate resilience, and embrace a tranquil mindset. By engaging with the carefully chosen passages and evocative imagery, you'll awaken a deeper understanding of yourself and the world around you. "Stoic Serenities" invites you to reflect, contemplate, and integrate these ancient wisdom teachings into your daily life, fostering a sense of inner peace and purpose. Each chapter offers guidance and insights to help you navigate the complexities of modern existence, nurturing emotional mastery, meaningful connections, and a life guided by virtue and authenticity. Join the ranks of those who have found solace and inspiration in the timeless wisdom of the ages. "Stoic Serenities: Meditations From The Wisdom Books" is a powerful companion on your journey towards self-discovery, inviting you to tap into the transformative potential of ancient wisdom and embark on a path of personal and spiritual growth.
Author: BroadStreet Publishing Group LLC
Publisher: BroadStreet Publishing Group LLC
ISBN: 1424566940
Category : Religion
Languages : en
Pages : 451
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Book Description
Gratitude is a powerful weapon against toxic emotions like envy, resentment, and frustration. Being grateful also improves physical and relational health, helping individuals boost self-esteem and decrease self-pity. When people focus on the things they are grateful for, their satisfaction in life increases. Comparisons cease. Unnecessary pursuits pause. And they begin to notice things that truly matter. Life. Breath. Generosity. Beauty. Grace. This is where deep connection with God is found. As you read these devotions and Scriptures, be inspired to live with gratitude in your heart and praise on your lips. Meditate on things that produce life and peace. Evaluate each day in the light of God’s truth and stand in awe of a heavenly Father who gives abundantly more than you can ask or imagine. As you quiet yourself before him, experience the goodness of his presence and be refreshed with his life-giving joy. Choose to be thankful today and watch how it changes your perspective for the days ahead.
Author: Dr. Oscar Harris
Publisher: Oscar Harris
ISBN: 1964137039
Category : Biography & Autobiography
Languages : en
Pages : 125
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Book Description
n "Embracing Brilliance: Nurturing Your Inner Light," Dr. Harris offers a profound roadmap to self-discovery and purpose. Drawing from his expertise in positive psychology, personal development, and spiritual growth, he guides readers through practical exercises and insightful anecdotes to uncover their radiant brilliance. Each chapter serves as a stepping stone towards self-understanding, helping readers identify core values, set meaningful goals, and live authentically. More than just a guidebook, "Embracing Brilliance" celebrates the beauty of human potential and individuality, reminding us that true brilliance lies within each of us, waiting to be ignited. As readers embark on this transformative journey, they are inspired to embrace the fullness of who they are, honor their gifts, and shine their light brightly upon the world. Dr. Oscar Harris's dedication to helping others realize their inner light shines through every page, offering hope, clarity, and empowerment to all who seek it.
Author: Eckhart Tolle
Publisher: New World Library
ISBN: 1577313429
Category : Body, Mind & Spirit
Languages : en
Pages : 146
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Book Description
New York Times bestselling author Eckhart Tolle — Learn the transformative power of living in the now Attaining Eckhart Tolle’s state of presence: In Stillness Speaks, Eckhart Tolle illuminates the fundamental elements of his teaching, addressing the needs of the modern seeker by drawing from all spiritual traditions. At the core of the book is what the author calls “the state of presence,” a living in the ‘now’ that is both intensely inspirational and practical. The power of now: When the pressures of future and past thinking disappear, fear and frustration also vanish, conquered by the moment. Stillness Speaks takes the form of 200 individual entries, organized into 10 topic clusters that range from “Beyond the Thinking Mind” to “Suffering and the End of Suffering.” Each entry is concise and complete in itself, but, read together, take on a transformative power. If you have read The Untethered Soul by Michael Singer, Buddha’s Brain by Rick Hanson, or other Eckhart Tolle books such as The Power of Now, you will want to own and read Stillness Speaks.
