The Power of Showing Up

The Power of Showing Up PDF Author: Daniel J. Siegel
Publisher: Ballantine Books
ISBN: 1524797731
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description
Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s: • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. • Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior. • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone. • Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S’s effectively in all kinds of situations—when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.

The Power of Showing Up

The Power of Showing Up PDF Author: Daniel J. Siegel
Publisher: Ballantine Books
ISBN: 1524797731
Category : Family & Relationships
Languages : en
Pages : 258

Get Book

Book Description
Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s: • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. • Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior. • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone. • Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S’s effectively in all kinds of situations—when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.

The Bottom Line for Baby

The Bottom Line for Baby PDF Author: Tina Payne Bryson
Publisher: Ballantine Books
ISBN: 0593129962
Category : Family & Relationships
Languages : en
Pages : 338

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Book Description
Apply the best science to all your parenting decisions with this essential A–Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline Every baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of conflicting advice. Dr. Tina Payne Bryson has sifted through the reliable research (including about all those old wives’ tales) and will help you make a manageable molehill out of the mountain of information and answer more than sixty common concerns and dilemmas, including • Breast or bottle? Or breast and bottle? Will that cause nipple confusion? • What’s the latest recommendation for introducing solids in light of potential allergies? • Should I sign us up for music and early-language classes? • What’s the evidence for and against circumcision? • When is the right time to wean my baby off her pacifier? • How do I get this child to sleep through the night?! Dr. Bryson boils things down with authority, demystifying the issues in three distinct sections: an objective summary of the schools of thought on the topic, including commonly held pros and cons; a clear and concise primer on “What the Science Says”; and a Bottom Line conclusion. When the science doesn’t point clearly in one direction, she guides you to assess and apply the information in a way that’s consistent with your family’s principles and meets your child’s unique needs. Full of warmth, expert wisdom, and blessedly bite-sized explanations, The Bottom Line for Baby will help you prioritize what you really need to know and do during the first year of precious life.

The Art of Showing Up: How to Be There for Yourself and Your People

The Art of Showing Up: How to Be There for Yourself and Your People PDF Author: Rachel Wilkerson Miller
Publisher: The Experiment, LLC
ISBN: 1615196625
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description
A modern roadmap to true connection—first by showing up for yourself and then for others If you’re having trouble connecting with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships—and, crucially, she reminds us that “you can’t show up for others if you aren’t showing up for yourself first.” Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care ask for backup when times are tough—and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!

Brainstorm

Brainstorm PDF Author: Daniel J. Siegel MD
Publisher: Penguin
ISBN: 110163152X
Category : Family & Relationships
Languages : en
Pages : 338

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Book Description
In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

The Yes Brain

The Yes Brain PDF Author: Daniel J. Siegel
Publisher: Bantam
ISBN: 039959468X
Category : Family & Relationships
Languages : en
Pages : 210

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Book Description
From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity. When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times bestselling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity. In The Yes Brain, the authors give parents skills, scripts, and activities to bring kids of all ages into the beneficial “yes” state. You’ll learn • the four fundamentals of the Yes Brain—balance, resilience, insight, and empathy—and how to strengthen them • the key to knowing when kids need a gentle push out of a comfort zone vs. needing the “cushion” of safety and familiarity • strategies for navigating away from negative behavioral and emotional states (aggression and withdrawal) and expanding your child’s capacity for positivity The Yes Brain is an essential tool for nurturing positive potential and keeping your child’s inner spark glowing and growing strong. Praise for The Yes Brain “This unique and exciting book shows us how to help children embrace life with all of its challenges and thrive in the modern world. Integrating research from social development, clinical psychology, and neuroscience, it’s a veritable treasure chest of parenting insights and techniques.”—Carol S. Dweck, Ph.D., author of Mindset “I have never read a better, clearer explanation of the impact parenting can have on a child’s brain and personality.”—Michael Thompson, Ph.D. “Easily assimilated and informative, the book will help adults enable children to lead physically and emotionally satisfying and well-rounded lives filled with purpose and meaningful relationships. Edifying, easy-to-understand scientific research that shows the benefits that accrue when a child is encouraged to be inquisitive, spirited, and intrepid.”—Kirkus Reviews

It's All About Showing Up

It's All About Showing Up PDF Author: Lady Robbie Motter
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Volume 2 is an Anthology of 64 Individual heartfelt stories written by 64 authors. This book provides examples of how implementing these important mantras can be life changing. Each story is completely different with the emphasis of how "Showing Up" changed the trajectory of the path in life they were on of having the courage to "Ask" The idea of this book was created by Lady Dr. Robbie Motter. She has dedicated her life to empowering women to reach their potential both personally and professionally for over 30 years. She is a true living legend and a catalyst for change. She has helped thousands of individuals both men and women as a master connector. This book will captivate and deliver a great read. The contributing authors are all dynamic women helping others by sharing personal stories and words of encouragement.The Contributing Authors listed in alphabetical order.MARY AURTREY, MARY "MOBILEMARY" BARNETT, DR. BARBARA A. BERG, L.C.S.W, DR. ALESHEIA RANDOLPH BUSH, DR. ANGELE CADE, TINA CASEN, LADY DR. AMANDA COLEMAN, DR. ANGELA COVANY, DR. VERLAINE CRAWFORD, DR. LAURIE DAVIS, DR. YOLANDA DAVIS, DR. CHEBRA "O'CHEA" DORSEY, DR. VIOLA EDWARD, DHARLENE MARIE FAHL, NICOLE FARRELL, DR. STONE LOVE FAURE, MARNEEN L. FIELDS, ADA GARTENMANN, JACKIE GOLDBERG "PINK LADY", MARY GREENE, DENISE GREGORY, LYNDA J. BERGH HERRING, DR. LAURYN HUNTER, DR.DEBORAH IRISH, JAYNE JORDEN, AMBASSADOR DR. IMAMBAY KAMARA, ANNMARIE KELLY, DR. LYNNETTE LAROCHE, DR. CHERILYN LEE, DR. JEANNETTE LEHOULLIER, H.E. AMBASSADOR PROF. DR. PAULINE LONG, DR. REGINA LUNDY, DR. SARA LYPPS, DR. SUKU MOYO-MACKENZIE, PROF. DR. CAROLINE MAKAKA, DR. KARA LYNNE MALDONADO, LISA ANN MAYER, NICOLE WILD MERL, DR. SUSIE MIERZWIK, COUNCILWOMAN BRIDGETTE MOORE, LADY DR. ROBBIE MOTTER, JEAN OLEXA, DR. KATHERINE ORHO, CARMELITA PITTMAN, DR. CATHERINE GRACE POPE, MADELINE PLATE, DR. CHERIE REYNOLDS, DR. KATHLEEN RONALD, DR. SHELLY RUFIN, ADELLA SANCHEZ, DR. JAYA SAJNANI, DR. NEPHETINA L. SERRANO, KATHERINE SETZER, KAYE SHEFFIELD, DR. CHARMAINE SUMMERS, JOSIE TORRES, SUSAN VANDERBURGH, DR. MARIE WAITE, DR. JOAN E. WAKELAND, DR. TOMESHA D. WALKER, JANET WALTERS, DR. RANDI D. WARD, DR. VIOLET WILLIAMS, AND KATHERINE ZACHARIAS.

The Whole-Brain Child

The Whole-Brain Child PDF Author: Daniel J. Siegel
Publisher: Delacorte Press
ISBN: 0553907255
Category : Family & Relationships
Languages : en
Pages : 194

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Book Description
NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews “Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other “Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent

Raising Our Children, Raising Ourselves

Raising Our Children, Raising Ourselves PDF Author: Naomi Aldort
Publisher: Book Pub Network
ISBN: 1887542329
Category : Child rearing
Languages : en
Pages : 288

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Book Description
[This title] operates on the radical premise that neither child nor parent must dominate. -- Review.

Parenting from the Inside Out

Parenting from the Inside Out PDF Author: Daniel J. Siegel MD
Publisher: Penguin
ISBN: 1101662697
Category : Family & Relationships
Languages : en
Pages : 336

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Book Description
An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

Showing Off, Showing Up

Showing Off, Showing Up PDF Author: Laurie Frederik
Publisher: University of Michigan Press
ISBN: 0472053469
Category : Drama
Languages : en
Pages : 337

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Book Description
Examines acts of showing--from dog shows to striptease--to understand and theorize instances of heightened performance in everyday life as well as on the stage