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Author: Tammi Kirkness
Publisher: HarperCollins
ISBN: 0358525993
Category : Self-Help
Languages : en
Pages : 211
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Book Description
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
Author: Tammi Kirkness
Publisher: HarperCollins
ISBN: 0358525993
Category : Self-Help
Languages : en
Pages : 211
Get Book
Book Description
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
Author: Tammi Kirkness
Publisher:
ISBN: 9781911668381
Category : Anxiety in children
Languages : en
Pages : 0
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Book Description
Author: Koom Kankesan
Publisher:
ISBN: 9781926802305
Category : Arranged marriage
Languages : en
Pages : 0
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Book Description
On the surface, Thambi is a dutiful son and brother, but internally he questions the expectations of both his family and culture. He's met someone at work who just burns herself into his flesh and brain; the problem is that she's Canadian and white. Complicating everything is the fact that his father, after a 20 year absence, is finally coming over to join them from Sri Lanka. A Tamil version of Goodbye, Columbus, the story simultaneously tickles the funny bone and pulls on the heart strings.
Author: Tammi Kirkness
Publisher: Houghton Mifflin
ISBN: 0358525942
Category : Body, Mind & Spirit
Languages : en
Pages : 131
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Book Description
"Imagine having a therapist in your pocket-The Panic Button Book is a stress-free, instantaneous way to manage anxiety, in a beautifully illustrated package"--
Author: TAMMI. KIRKNESS
Publisher:
ISBN: 9780358525868
Category :
Languages : en
Pages :
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Book Description
Author: Geert Verschaeve
Publisher:
ISBN: 9789090305264
Category : Anxiety
Languages : en
Pages : 222
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Book Description
"This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since."--Page 4 of cover.
Author: Karl Kesel
Publisher: Scout Comics
ISBN: 9781639691197
Category : Comics & Graphic Novels
Languages : en
Pages : 0
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Book Description
Impossible Jones is a fast-paced superhero adventure series written by Karl Kesel (Harley Quinn), with art by David Hahn (Spider-man Loves Mary Jane), Karl Kesel, and Tony Aviña (Batman), and published by Scout Comics. Isabelle Castillo is a thief who gets amazing powers… is mistaken for a superhero… and runs with it! With no intent of giving up her criminal ways, of course, since her powers make robbery easier than ever! Even better: the police gladly tell her what they’re doing, and store owners are happy to show her their security systems! All she has to do is make sure no one suspects the truth— especially New Hope City’s real superheroes and villains! It’s a high-stakes, high-wire balancing act, but it’s not impossible… …It’s Impossible Jones!
Author: Shirley Trickett
Publisher: Hachette UK
ISBN: 184709113X
Category : Self-Help
Languages : en
Pages : 128
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Book Description
Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.
Author: Sally Nicholls
Publisher: Tundra Books
ISBN: 0735267154
Category : Juvenile Fiction
Languages : en
Pages : 31
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Book Description
This silly and sweet picture book introduces young children to colors through humor and clever interactive elements. For fans of Hervé Tullet's Press Here. Here's a button. I wonder what happens when you press it? Follow a group of animal friends as they discover a collection of mysterious buttons, all of which do different things! From a blue singing button to a purple tickle button, from a rude sound button to a mysterious white button, there's only one way to find out what they do: press them all! And thankfully, there's even a sleeping button to lull the animals to sleep after a busy day. A lively introduction to colors and shapes, The Button Book is the perfect interactive book for storytime (and bedtime!).
Author: David D. Burns, M.D.
Publisher: Harmony
ISBN: 0767923898
Category : Psychology
Languages : en
Pages : 461
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Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
