The Omega Solution PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Omega Solution PDF full book. Access full book title The Omega Solution by Jonathan Goodman. Download full books in PDF and EPUB format.
Author: Jonathan Goodman
Publisher: Prima Lifestyles
ISBN:
Category : Essential fatty acids
Languages : en
Pages : 262
Get Book
Book Description
Tap Into the Proven, Potent Healing Powers of Essential Fatty Acids Think of essential fatty acids (EFAs)--both omega-3 and omega-6--as nature's own miracle drug. Research has proven that a proper balance of these nutrients promotes a healthy heart, influences how you think, look, and feel, and enhances your body's ability to fight disease. EFAs even influence how long you live. Yet they are the number one nutritional deficiency in the United States! The good news is that with nutritional supplements or through your regular diet you can begin to reap the profound health benefits of EFAs today! This complete resource shows you how. "A well-written, highly practical guide for understanding the importance of essential fatty acids in health and disease."--Michael T. Murray, N.D., co-author, "Encyclopedia of Natural Medicine "Timely, well-researched, and easy to read--a must for everyone interested in optimizing their health and reducing disease."--Joseph Pizzorno, N.D., co-author, "Encyclopedia of Natural Medicine, member, White House Commission on Complementary and Alternative Medicine "From cancer and heart disease to women's health issues, essential fatty acids play a major role in health promotion and the amelioration of disease. This book imparts the knowledge of necessary to properly utilize EFAs to enhance our own health and healing."--Joel M. Evans, M.D., director, "The Center for Women's Health
Author: Jonathan Goodman
Publisher: Prima Lifestyles
ISBN:
Category : Essential fatty acids
Languages : en
Pages : 262
Get Book
Book Description
Tap Into the Proven, Potent Healing Powers of Essential Fatty Acids Think of essential fatty acids (EFAs)--both omega-3 and omega-6--as nature's own miracle drug. Research has proven that a proper balance of these nutrients promotes a healthy heart, influences how you think, look, and feel, and enhances your body's ability to fight disease. EFAs even influence how long you live. Yet they are the number one nutritional deficiency in the United States! The good news is that with nutritional supplements or through your regular diet you can begin to reap the profound health benefits of EFAs today! This complete resource shows you how. "A well-written, highly practical guide for understanding the importance of essential fatty acids in health and disease."--Michael T. Murray, N.D., co-author, "Encyclopedia of Natural Medicine "Timely, well-researched, and easy to read--a must for everyone interested in optimizing their health and reducing disease."--Joseph Pizzorno, N.D., co-author, "Encyclopedia of Natural Medicine, member, White House Commission on Complementary and Alternative Medicine "From cancer and heart disease to women's health issues, essential fatty acids play a major role in health promotion and the amelioration of disease. This book imparts the knowledge of necessary to properly utilize EFAs to enhance our own health and healing."--Joel M. Evans, M.D., director, "The Center for Women's Health
Author: Peter J. Evans
Publisher: 2000 AD Books
ISBN: 1849970718
Category : Fiction
Languages : en
Pages : 256
Get Book
Book Description
She's got a head for action and a body for sin! When a man named Dathan promises an end to the war between humans and mutants, Durham Red is desperate to help him. Cast adrift in a nightmarish future, the mutant vampire travels to this self-made prophet's side, eager for an end to the bloodshed. But when the darker side of Dathan's plans are revealed, only Red stands between him and a dark, bloody future. That is, unless she can get help from her worst enemy... A gripping tale of gothic horror science fiction, The Omega Solution is Durham Red at her best: guns in her hands, back to the wall, and one hell of a bite!
Author: James Sears
Publisher: Little, Brown Spark
ISBN: 031620286X
Category : Health & Fitness
Languages : en
Pages : 256
Get Book
Book Description
We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.
Author: Paul Greenberg
Publisher: Penguin
ISBN: 0698183460
Category : Nature
Languages : en
Pages : 276
Get Book
Book Description
By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the "miracle compound" whose story is intertwined with human health and the future of our planet Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace--even as recent medical studies caution that the promise of omega-3s may not be what it first appeared. But a closer look at the omega-3 sensation reveals something much deeper and more troubling. The miracle pill is only the latest product of the reduction industry, a vast, global endeavor that over the last century has boiled down trillions of pounds of marine life into animal feed, fertilizer, margarine, and dietary supplements. The creatures that are the victims of that industry seem insignificant to the untrained eye, but turn out to be essential to the survival of whales, penguins, and fish of all kinds, including many that we love to eat. Behind these tiny molecules is a big story: of the push-and-pull of science and business; of the fate of our oceans in a human-dominated age; of the explosion of land food at the expense of healthier and more sustainable seafood; of the human quest for health and long life at all costs. James Beard Award-winning author Paul Greenberg probes the rich and surprising history of omega-3s--from the dawn of complex life, when these compounds were first formed; to human prehistory, when the discovery of seafood may have produced major cognitive leaps for our species; and on to the modern era, when omega-3s may point the way to a bold new direction for our food system. With wit and boundless curiosity, Greenberg brings us along on his travels--from Peru to Antarctica, from the Canary Islands to the Amalfi Coast--to reveal firsthand the practice and repercussions of our unbalanced way of eating. Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us.
Author: Jack Challem
Publisher: John Wiley & Sons
ISBN: 1118245806
Category : Health & Fitness
Languages : en
Pages : 275
Get Book
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
Author: Jure Žalohar
Publisher: Elsevier
ISBN: 0128145811
Category : Science
Languages : en
Pages : 570
Get Book
Book Description
The Omega-Theory: A New Physics of Earthquakes, Second Edition offers a unifying, mathematical framework to describe and answer the most pressing and unexamined dilemmas of earthquake sequences. Those in the fields of seismology and geology are currently faced with a vast and complex mathematical structure, involving many new, natural laws and theorems. This book interprets this structure as a new physical theory and paradigm, helping users understand the tectonic and seismic processes within the Earth. As such, it is an essential resource for future researchers in the fields of structural geology, physics of the Earth, and seismology. In the last decades, generations of seismologists, geophysicists, and geologists have accumulated enough knowledge and information to allow for the reformulation and solution of this essential problem. Hence, this book provides a great resource for researchers and professionals. Brings together twenty years of research in the field of geophysics and attacks the problem within the framework of the Cosserat continuum theory Heavily tested on tens of natural examples and numerical tests Includes 350 color figures and graphs Spans across many fields of theoretical physics and geology, such as plate tectonics, synchronization of chaotic systems, solitons and fractals, mathematical set theory, and quantum mechanics
Author: Jonathan Psenka
Publisher: Rodale Books
ISBN: 1623362741
Category : Health & Fitness
Languages : en
Pages : 304
Get Book
Book Description
Recent studies show that the number of people suffering with seasonal allergies has been skyrocketing and is expected to continue increasing into the foreseeable future. And in the United States alone, 65 million people suffer with seasonal allergies on a regular basis. In Dr. Psenka's Seasonal Allergy Solution, author and naturopathic physician Dr. Jonathan Psenka tells readers they can—and should—aim for a cure. Readers will discover how people often attempt to manage the symptoms of their seasonal allergies with pills, sprays, drops, and even painful shots. But very few of these medications treat the cause, so symptoms are likely to return year after year. Dr. Psenka has developed a highly detailed, fourstep plan, so readers will finally target the root cause of their seasonal allergies and be free of allergy medication. By following Dr. Psenka's advice on how to use natural remedies before, during, and after allergy season, readers can finally wave good-bye to their pesky runny noses and scratchy throats.
Author: Laurie Winn Carlson
Publisher: Prometheus Books
ISBN: 1615923632
Category : Health & Fitness
Languages : en
Pages : 246
Get Book
Book Description
In this informative overview of an often-neglected topic, Carlson examines the historical and cultural factors that have created an indoor lifestyles and the medical evidence that suggests that people need to get out in the sun.
Author: John McDougall
Publisher: Rodale
ISBN: 1623360277
Category : Health & Fitness
Languages : en
Pages : 370
Get Book
Book Description
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Author: Darrell Gontier
Publisher: Lulu.com
ISBN: 0620540842
Category :
Languages : en
Pages : 135
Get Book
Book Description
