The New 5 Day Miracle Diet PDF Download
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Author: Adele Puhn
Publisher: Random House
ISBN: 1448146429
Category : Cooking
Languages : en
Pages : 260
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Book Description
The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.
Author: Adele Puhn
Publisher: Random House
ISBN: 1448146429
Category : Cooking
Languages : en
Pages : 260
Get Book
Book Description
The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.
Author: Adele Puhn
Publisher:
ISBN: 9780345410900
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
"Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.
Author: Adele Puhn
Publisher: Ballantine Books
ISBN: 9780345419989
Category : Cooking
Languages : en
Pages : 324
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Book Description
Adele Puhn has appeared on national TV shows delivering the news--you don't need will power, you need a program that is medically safe, nutritionally sound and promises results by taking away the urge to eat. That's the 5-Day Miracle Diet--a diet that works with the body to help conquer food cravings, banish hunger, lose weight permanently, and increase energy.
Author: Adele Puhn
Publisher: Ballantine Books
ISBN: 9780345409096
Category :
Languages : en
Pages :
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Book Description
Author: Adele Puhn
Publisher:
ISBN: 9780517300794
Category :
Languages : en
Pages :
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Book Description
Author: Susan Collins
Publisher: The Technology of Success
ISBN: 1479306827
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
Why is this diet book different? Diets fail not because you don't know what or how much to eat. Diets fail because it takes 10 Diet Skills to overcome the challenges of changing old habits. Like it or not, we're all on a diet, whether that includes eating a bag of chips or an apple! The only question is... are you on a diet that will make you and your family sick, or make you well? The Miracle Diet is not just for 4 or 5 weeks. It's eating smart for the rest of your life! To make long term changes in your health and lifestyle, you need to use ALL10 skills. The Miracle Diet will teach you how and when! You can lose 10, 20, 50, 100 pounds or more. This book will empower you to lose weight and keep it off permanently! Everything you believe about dieting is about to change!
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 1628602058
Category : Cooking
Languages : en
Pages : 592
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Book Description
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: • Lemon Blueberry Keto Muffins • Kale, Bacon & Goat Cheese Frittata • Spaghetti Bolognese Bake • Powered-Up Bacon Cheeseburger • Shrimp Pad Thai • Pesto-Stuffed Mushrooms • Chocolate Orange Fudge • Creamy Peanut Butter Bites
Author: Adele Puhn
Publisher: Viking Adult
ISBN: 9780670031689
Category : Cooking
Languages : en
Pages : 262
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Book Description
Have your diets stopped working for you? Do you have a chronic lack of energy? High blood pressure or cholesterol? Excess weight that won't budge? Does type 2 diabetes run in your family? Do you feel older than your age? After listening to client after client answer yes to these questions, Adele Puhn began to see that many were suffering from insulin resistance-a Metabolic Mix-Up so life affecting that it literally controls our body chemistry, fueling our cravings and starving our cells of needed nutrients. Insulin resistance not only prevents us from losing weight, but can also put us at a risk for developing life-threatening illnesses such as heart disease, stroke, and type 2 diabetes as we age. The Midlife Miracle Dietis your road map to a healthier, more vibrant, and more fulfilling way of life. The secret to the diet is an eating plan that controls blood sugar and limits carbohydrates-without deprivation and unrealistic restrictions. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. Insulin function is further enhanced with targeted supplements and exercise. Following this program, you will lose weight, lower your risks, and boost your energy by controlling the chemistry that has been controlling you.
Author: Diane Kress
Publisher: ReadHowYouWant.com
ISBN: 1458780716
Category :
Languages : en
Pages : 414
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Book Description
There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.
Author: Patrick Holford
Publisher: Piatkus
ISBN: 0349425787
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
