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Author: Douglas Taber
Publisher: Lulu.com
ISBN: 0557615054
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities.
Author: Douglas Taber
Publisher: Lulu.com
ISBN: 0557615054
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities.
Author: Jeremy Sutton
Publisher: Chronic Pain Solutions
ISBN: 9781796702712
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!
Author: Rowlin L. Lichter
Publisher: iUniverse
ISBN: 1462045804
Category : Health & Fitness
Languages : en
Pages : 133
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Book Description
Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and miracle solutions to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.
Author: Jerome Schofferman
Publisher: Simon and Schuster
ISBN: 0743216512
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck, one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain—you can banish it.
Author: Mike Hage
Publisher: Class Publishing Ltd
ISBN: 9781859591246
Category : Backache
Languages : en
Pages : 241
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Book Description
This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms
Author: Veritas Health LLC
Publisher:
ISBN: 9780996517522
Category :
Languages : en
Pages : 62
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Book Description
If you struggle with long-lasting neck pain, you know the toll it can take. Maybe your neck pain flares up and feels sharp when you try to be active. Or maybe it's a nagging ache that worsens at night when you're trying to sleep. There are countless ways for neck pain to interfere with the life you want.This book aims to help you take back control. Compiled from the best doctor-authored, peer-reviewed articles of Spine-health.com, this book offers easy-to-read information about neck anatomy, why neck pain may persist, how to get an accurate diagnosis, and which treatments may help reduce pain and improve quality of life.
Author: Robin McKenzie
Publisher: Penguin
ISBN: 9780452282773
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Outlines a remedy for back and neck pain, and takes readers through a seven-step program of posture correction and exercises.
Author: Sandra Sardella White
Publisher:
ISBN: 9781614010555
Category : Neck pain
Languages : en
Pages : 52
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Book Description
Medical information regarding the neck and shoulders and treatment methods for pain or surgery.
Author: John McArthur
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495308024
Category : Backache
Languages : en
Pages : 0
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Book Description
An orthopedic surgeon in Plano, Texas, who has performed thousands of spine surgeries, says: "If you're currently experiencing back pain, and you're thinking about having surgery to solve the problem, think again. If you can recover from back pain without surgery, you're much better off, surgery can have unforeseen complications, from infections to nerve damage." More than 250,000 back and neck operations are performed each year. The immediate question is; how successful are these operations? * The Cochrane Collaboration, an international network of health-science researchers, that review clinical trials, says: "the scientific evidence for most [back surgical] procedures is unclear." * Studies have confirmed that whether or not a person undergoes back surgery, four (4) years later the outcome is the same with or without surgery. Back and neck pain is the second leading cause for doctor visits in the United States; in fact it is the leading cause of disability for people under the age of 45, and lower back pain is the third most common reason for surgery. A spokesperson for the American Chiropractic Association says: "45% of those folks will have repeated back attacks." The worrying aspect is that most people are not even aware of the things that they do that are causing this enormous medical problem. Posture and symmetry are the most crucial elements in recovery and one of the most commonly overlooked issues in the diagnosis of pain's root causes and it is sad that so few people (including doctors) don't even know it or recognize it. Yet it could cure up to 80% or more of all back and neck pain problems. It has been proven that proper stretching and exercise routines, when done consistently, is the most permanent cure for chronic back pain and neck pain. A Quick Glance at the Contents 1.In Many Cases Surgery Might Not Be Necessary 2.The Causes of Back and Neck Pain 3.Neck and Shoulder Pain 4.Quick Pain Relief Techniques 5.13 Non Surgical Treatment Options 6.All about Posture, Symmetry and Balance 7.4 Sets of Stretches for Pain Prevention and Better Posture 8.5 Sets of Therapeutic Stretches for Back Pain Relief 9.2 Sets of Therapeutic Stretches for Neck Pain Relief 10.4 Sets of Exercises for Strength and Support of Lower and Upper Back 11.Exercises for the Neck 12.Relief from Sciatica Pain 13.Relief from Scoliosis Pain
Author: Dr David M. Warwick
Publisher: Createspace Independent Publishing Platform
ISBN: 9781518696237
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
If you have been suffering with back or neck pain or even both you are probably confused about what to do next. You are probably asking yourself questions like the following: "What is wrong with my back or neck?" "I've tried 'xyz' treatment and it didn't work? "Who can I go to that I trust?" "How much will it cost?" "Will my insurance cover, and if not, how much will I pay?" "How long will it take?" If you or someone you care about has any of these concerns, please keep reading this special Back & Neck Pain Book. Hi. My name is David M. Warwick, D.C., and I've been helping people with Back and Neck Pain and even headaches get fast and effective relief from back & neck pain, the stresses of daily living, injuries or even sometimes the, "I Don't Know Syndromes" for almost 20 years. Back and neck pain is 'very real" problem affecting almost 80% of you including me at some point in our lives and costs our communities billions in health care, disability and loss of work dollars. Maybe your doctor told you 'take this and give it a couple of weeks' ... 'you'll be fine' ... or maybe you even got 'the look'. Well it's not fine. You are not fine. You hurt. And you want to feel better and go about your life. Maybe your back or neck hurt when you work at the computer, when the dog pulls hard on the leash, when you have the 'honey-do-list' around the house or yard...maybe sleep has become more difficult with a lot of tossing and turning and not be able to get comfortable or even worse just the act of showering or getting dressed has become a 'a careful circus act'. Even more so now there are headaches growing worse or it's been going on for years on months or weeks. Maybe you noticed how your back or neck moves differently and it's getting worse. Maybe you know what caused it or don't. Does this sound familiar? Well, you have had enough. You want to take action and get help. Now! It's quite surprising when you look at back and neck pain researches how it impacts the entire body. You probably didn't think that headaches, carpal tunnel syndrome, fibromyalgia or even whiplash injury are part of that pain, but they are... Over the past almost 20 years I have treated hundreds of patients with whiplash injuries, and I believe the systematic approach we use in my office to be very effective at helping patients Feel Better Faster. Don't take my word for it.....I have included a sample of my many satisfied patients that have written testimonials. I have also included a collection of the most relevant articles I have published in my popular "In Good Hands" newsletter over the last few years. It's easy to make your first appointment with me. All you have to do is call my office today at (360) 951-4504 and schedule an evaluation to see if we can help you. We'll do everything possible to get you in the same day...even if we have to stay late or work through lunch! You're too young to suffer with back and neck pain. Let's handle that today. Ok, here's what to do right now... Call (360) 951-4504 Today! My staff and I would love to work with you. All you have to do is call my office right now and we will schedule a time that's convenient for you! I have the friendliest staff you will ever meet and we are all specially trained in handling the often-confusing paperwork and forms that need to be filled out. We look forward to helping you Feel Better Faster. David M. Warwick, D.C. P.S. To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies. - Dr. David Warwick, D.C.
