The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression PDF Download
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Author: Sarah Silverton Author
Publisher: Duncan Baird Publishers
ISBN: 1780282745
Category : Self-Help
Languages : en
Pages : 188
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Book Description
'A book full of practical wisdom and clarifying detail' - Mark Williams, co-author of The Mindful Way Through Depression Inspired by Eastern meditative practices, mindfulness is a simple yet powerful approach to treat depression, anxiety, relationship issues and many other common problems. Featuring practical, illustrated step-by-step exercises to help you fully understand and adopt the mindfulness approach, and master key techniques such as breathing, relaxation, body scanning and concentration building. As you adopt these approaches, you can completely engage in the present moment, and in the process overcome negative thoughts and feelings. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. Written by a team of practising therapists led by Sarah Silverton, The Mindfulness Breakthrough truly is a breakthrough for self-treatment: a friendly, engaging and most of all practical guide; and one which, like a trusted therapist, leads you through your problems and questions, anticipating your needs with kindness and compassion. Mindfulness is recommended by doctors and psychologists as a gentle, practical and highly effective treatment option, and in 2010 the UK's National Institute for Clinical Excellence recommended mindfulness as the treatment of choice for recurrent depressive illness.
Author: Sarah Silverton Author
Publisher: Duncan Baird Publishers
ISBN: 1780282745
Category : Self-Help
Languages : en
Pages : 188
Get Book
Book Description
'A book full of practical wisdom and clarifying detail' - Mark Williams, co-author of The Mindful Way Through Depression Inspired by Eastern meditative practices, mindfulness is a simple yet powerful approach to treat depression, anxiety, relationship issues and many other common problems. Featuring practical, illustrated step-by-step exercises to help you fully understand and adopt the mindfulness approach, and master key techniques such as breathing, relaxation, body scanning and concentration building. As you adopt these approaches, you can completely engage in the present moment, and in the process overcome negative thoughts and feelings. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. Written by a team of practising therapists led by Sarah Silverton, The Mindfulness Breakthrough truly is a breakthrough for self-treatment: a friendly, engaging and most of all practical guide; and one which, like a trusted therapist, leads you through your problems and questions, anticipating your needs with kindness and compassion. Mindfulness is recommended by doctors and psychologists as a gentle, practical and highly effective treatment option, and in 2010 the UK's National Institute for Clinical Excellence recommended mindfulness as the treatment of choice for recurrent depressive illness.
Author: Linda Lehrhaupt
Publisher: New World Library
ISBN: 1608684806
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward instruction in the main exercises of MBSR — sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions. The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0316522031
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0316522058
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
Author: J. Mark G. Williams
Publisher: Guilford Publications
ISBN: 1462521827
Category : Psychology
Languages : en
Pages : 345
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Book Description
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. The book also discusses how to develop the required mindfulness teacher skills and competencies. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices, narrated by Zindel Segal, Mark Williams, and John Teasdale. See also Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel Segal, Mark Williams, and John Teasdale, the authoritative presentation of MBCT.
Author: J. Mark G. Williams
Publisher: Guilford Publications
ISBN: 1462531687
Category : Psychology
Languages : en
Pages : 345
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Book Description
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. The book also discusses how to develop the required mindfulness teacher skills and competencies. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices, narrated by Zindel Segal, Mark Williams, and John Teasdale. (Published in hardcover as Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide.) See also Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel Segal, Mark Williams, and John Teasdale, the authoritative presentation of MBCT.
Author: Rebecca S. Crane
Publisher: Routledge
ISBN: 1000385515
Category : Education
Languages : en
Pages : 297
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Book Description
Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching. The book focuses on how to develop the craft of teaching mindfulness-based courses and is divided into three parts. Part I addresses the explicit elements of mindfulness-based courses, such as how to offer meditation practices and inquiry. Part II investigates the subtle but powerful implicit qualities needed within the teacher to convey the essence of mindfulness. Part III is a series of chapters on the underpinnings, considerations, and theories surrounding the teaching of mindfulness-based courses, and includes a new framework for reflective practice – the Mindfulness-Based Interventions: Teaching and Learning Companion (the TLC). The book is a core companion text for both trainees and established mindfulness-based teachers, and is a resource you will return to again and again.
Author: Amber Hatch
Publisher: Watkins Media Limited
ISBN: 1786780127
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: • Stay calm in a crisis • Feel more connected to your children • Be patient • Throw yourself into an activity • Not say something you may regret • Keep a sense of perspective Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplationincludes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including mindfully allowing your baby to cry, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.
Author: Victoria Galbraith
Publisher: Routledge
ISBN: 1317235169
Category : Psychology
Languages : en
Pages : 260
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Book Description
This is the first textbook to provide a complete overview of counselling psychology. Covering not only the underlying principles and philosophy of the profession, it offers a uniquely applied perspective in a concise, student-friendly format. From the relationship between research and practice to key ethical and professional issues, the book is written by some of the most eminent academic and practising psychologists in the field. It initially defines what counselling psychology and a therapeutic relationship involves, before outlining the range of approaches that can be taken with clients, from CBT to psychodynamic perspectives, and the journey of training through to working as a counselling psychologist. Supported by case studies and a range of features to illustrate how theory can be applied to practice, this is the ideal companion for courses in applied counselling psychology. The integrated and interactive approach covers the personal and professional issues which counselling psychologists face, making this the definitive introduction for any student of this growing field of study.
Author: C. J. Alexander
Publisher: Independently Published
ISBN: 9781731199867
Category :
Languages : en
Pages : 142
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Book Description
Feeling frustrated with your current situations and lack self confidence? Do you feel that you deserve better than what you're experiencing right now? Are you struggling to gain clarity on your agony and obstacles? Why not make a start to create positive transformational life change, for more peace, joy and success with this revolutionary book. This brand-new self help book of 2019 'on positive life transformation', may well be the ground-breaking tool required to enable the self confidence, to take the leap and make change. 'Change It' one of the new profound self help books by C.J. Alexander, has the fundamentals to bring a new level of awareness, that can enable life transformation, whether it be in your health, relationships or income. This motivational book has an eight-step guide, to help motivate you and awaken mindfulness, to answers the complex life questions that you may be struggling with. This self help book will allow you to build new philosophies and develop a life coaching process, which can unlock your inner potential, rise above fear and make decisions that you thought were impossible.Each chapter of this self help book has ideas and new perspectives on life to allow you to make the necessary changes, so you can start to create a new reality. These life transformational ideas and tools can help you reclaim the lost thinking-habits, emotions and qualities of who you really are. To be able to reduce anxiety, depression and worry and make breakthrough for uplifting self-esteem, self-confident and self-belief. Creating for more peace and joy, for less stressful life. In this book discover how you can...Take new steps to become happier. Produce a healthier frame of mind. Develop an optimistic belief system. Reduce stress. Reclaim self-confidence... and Create opportunities for more income.The 8 Steps of this book include... 1) Chance: Understanding You. 2) Health: Your Health Is Number One. 3) Aspire: You Deserve More. 4) Numbers: Know Them. 5) Grow: With or Without Others. 6) Excitement: Be Excited about Your Future. 7) Implementation: Take Action Now. 8) Time: Don't Waste It.Throughout this self help and motivational book, you will have revelations as to why certain areas of your life may have been the way they are. Therefore, unleashing the drive within you to make positive life transformation. The purpose of this self help book is to educate and entertain, based on the authors experiences and education in personal and self development. A new approach that is built on mindfulness for more openness, awareness and focus to make positive change. Change It: 8 Steps to Create Positive Transformation in Your Health, Relationships and Income, was inspired by some of world's greatest and best renowned influencers of self development, positive life transformation and entrepreneurship. Including Jim Rohn, Les Brown, Tony Robbins, John Asaraf, Jack Canfield, Richard Branson, Robert Kiyosaki, Dr. Stephen Covey and many more great thought leaders of the world. An uplifting, practical and resourceful life strategy book, along with short stories that you can relate to. Also special bonuses that are featured on the Change It book website. Perhaps you would like to give it a try and discover the secrets to a new life through this positive transformational self help book. Number of pages (140) - Book size (13.97 x 21.59) 5.5" x 8.5"
