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Author: Christopher Germer
Publisher: Guilford Press
ISBN: 9781606233863
Category : Psychology
Languages : en
Pages : 306
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Book Description
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author: Christopher Germer
Publisher: Guilford Press
ISBN: 9781606233863
Category : Psychology
Languages : en
Pages : 306
Get Book
Book Description
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author: Michael Jones
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
People suffered thousands of years ago. Wise people thought about ways for people to not stress so much. Here we have the ancient wisdom of Buddhism. Fast forward to modern times, and people still suffer. Wise people are still thinking about ways for people to not stress so much. Now we have modern psychology and cognitive-behavioral therapy. This book explores the overlap of these two traditions in a practical guide for anyone suffering from anxiety, depression, or stress. The author is a clinical psychologist with 35 years of experience with hundreds of patients.
Author: Tal Ben-Shahar
Publisher: The Experiment, LLC
ISBN: 1615191631
Category : Self-Help
Languages : en
Pages : 305
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Book Description
What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.
Author: Tzivia Gover
Publisher: Hachette UK
ISBN: 1612128831
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
Author: Mark Fanning
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 0
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Book Description
A Mindful Path: Embarking on Inner Peace Through Yoga's Ancient Teachings Have you been seeking solace and serenity in the midst of life's chaos, wondering if there's a transformative journey to inner peace? Do you find yourself longing for a guide that delves into the profound wisdom of yoga's ancient teachings, offering a path to mindfulness and tranquility? Are you ready to explore the transformative power of yoga to cultivate a harmonious connection between mind, body, and spirit? Ask yourself these questions: Have you ever felt overwhelmed by the demands of modern life, yearning for a sanctuary of calm and balance? Are you curious about unlocking the secrets of yoga's ancient teachings to navigate the challenges of stress and anxiety? Do you wish to embark on a mindful journey that brings you closer to inner peace and a profound understanding of yourself? Meet the Author: The Yoga Sage The author, a seasoned practitioner of yoga, shares their journey from the chaos of a hectic life to the tranquility found through the practice of ancient yoga teachings. They empathize with the struggles of readers seeking peace, having faced the same challenges and found solace in the transformative power of yoga. As a guide, they illuminate the path to mindfulness and inner harmony. What to Expect: Explore the profound teachings of yoga, unraveling the mysteries of ancient wisdom for modern living. Discover practical techniques to integrate mindfulness into your daily routine, fostering a sense of calm and clarity. Embark on a transformative journey towards inner peace, guided by the principles of yoga's timeless philosophy. Learn how to cultivate mindfulness through breathwork, meditation, and physical postures. Gain insights from renowned yogis and experts, offering a holistic perspective on the transformative power of yoga. Unlock the secrets of ancient practices that bring balance to your mind, body, and spirit. Practical guidance suitable for both beginners and experienced practitioners seeking a deeper connection to yoga.
Author: Benjamin Drath
Publisher: Benjamin Drath
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Introducing "The Mindful Path: Finding Clarity and Serenity through Meditation" - Finding Inner Stillness in a Busy and Chaotic World In the midst of our fast-paced and hectic lives, finding moments of peace, clarity, and serenity can feel like an elusive dream. But what if there was a way to navigate the chaos with grace and embrace a sense of calm amidst the storm? The Mindful Path: Finding Clarity and Serenity through Meditation, is the book that will guide you on a transformative journey towards inner stillness and profound self-discovery. In this compelling and enlightening book, you will embark on a path of mindfulness and meditation--a journey that will help you find clarity and serenity in every aspect of your life. Drawing from ancient wisdom and modern research, this book offers a comprehensive and practical approach to meditation, allowing you to cultivate mindfulness and embrace the present moment. The Mindful Path, goes beyond mere techniques and offers a deeper understanding of the transformative power of meditation. It explores the benefits of mindfulness and meditation in various areas of life, providing practical guidance, insightful stories, and powerful exercises to help you integrate these practices into your daily routine. Discover how "The Mindful Path" can help you: Cultivate inner peace and calm: Learn techniques to quiet the mind, let go of stress, and find refuge in stillness even amidst a busy and chaotic world. Enhance self-awareness and self-discovery: Develop a deeper understanding of yourself, your thoughts, emotions, and patterns of behavior, allowing for personal growth and transformation. Improve focus and concentration: Harness the power of meditation to sharpen your focus, enhance your productivity, and find clarity in your tasks and goals. Reduce anxiety and manage emotions: Learn how to navigate challenging emotions with mindfulness, cultivate emotional resilience, and find balance in your emotional well-being. Foster compassion and connection: Discover how meditation can deepen your connection with others, nurture empathy, and promote a sense of compassion and understanding in your relationships. As you embark on this transformative journey, you will also discover the importance of self-care and self-compassion. "The Mindful Path" encourages you to prioritize your well-being, nourish your body and mind, and create a sustainable and balanced lifestyle that supports your inner growth and serenity. Don't miss the opportunity to embark on this transformative journey towards clarity and serenity. "The Mindful Path: Finding Clarity and Serenity through Meditation" is your companion on the path to a more mindful and balanced life. Order your copy today and start your journey towards finding inner stillness in a busy and chaotic world. Remember, within you lies the power to find peace amidst the chaos, serenity amidst the noise, and clarity amidst the confusion. Embrace the transformative practice of mindfulness and meditation and unlock the potential for a life of profound joy, wisdom, and self-discovery.
Author: Steve Flowers
Publisher: New Harbinger Publications
ISBN: 1608824624
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy. A heartfelt and practical guide to... transforming one's relationship to social fears and inhibitions. -Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 1608826953
Category : Self-Help
Languages : en
Pages : 184
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Book Description
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
Author: Adeel Anjum
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Finding moments of peace and clarity can seem like an elusive dream in the hustle and bustle of our modern lives. Yet, amidst the chaos lies a path to tranquility - a journey of mindfulness and intentional living. In "The Mindful Path," author Adeel Anjum offers a guiding light through daily challenges, providing practical wisdom and profound insights to help you navigate life with grace and awareness. Drawing from ancient wisdom and contemporary practices, this book presents a roadmap for cultivating presence and peace in a busy world. Discover how to: Embrace mindfulness as a powerful tool for inner transformation Cultivate a deeper sense of awareness in every moment Find calm amidst the storms of life Live with intention and purpose, aligning your actions with your values Navigate challenges with resilience and equanimity Create a life of harmony and fulfillment, even amidst the chaos Filled with inspiring stories, practical exercises, and timeless wisdom, "The Mindful Path" invites you to embark on a journey of self-discovery and transformation. Whether you're seeking solace in a hectic schedule or striving to live with greater intention, this book offers a compassionate companion on your path to inner peace and fulfillment. Join us on this journey. Embrace the power of mindfulness. And step onto "The Mindful Path" today.
Author: Instabooks Ai
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
