Author: Sara OakleyPublisher:
ISBN: 9781731305510
Category :
Languages : en
Pages : 129
Book Description
If you want to finally experience a joyful and peaceful relationship with food... Then keep reading this very important message... Growing up, I've always struggled with my poor eating habits. Whenever it was time to eat, I would not chew down my food properly and I was always the fastest eater in the family. It got so bad that... I started to develop a very unhealthy relationship with food, and started going on episodes of binges. I kept it a secret at that time, but it was when I realized how life-threatening my issues were that I actually started taking it seriously. I realized that unless I figure out how to change my very unhealthy eating habits... There was a very good chance that I'd never recover from my eating disorders, and be the strong, confident woman I always wanted to be. So the next day... I jumped out of bed like a girl on a mission. I looked at every research I could find that could help me break my unhealthy relationship with food. I kept on pushing for hours, and just when I was about to give up... I stumbled upon this secret that would be responsible for helping me overcome my binge eating disorder, and enjoy a healthy, joyful relationship with food. Inside this book, you'll discover: Why the best diet is not going on a diet... but applying small changes to your life that makes a BIG difference! The real reasons behind why you get hungry... and how to feel satisfied with less. What mindful eating is all about... and how practicing it can dramatically improve the quality of your life! Secrets for experiencing joyful and long-term weight loss... without dieting or deprivation. How to develop a joyful and healthy relationship with food... and finally changethe way you look at food! ... and many, many more! I have seen this method work for thousands of people all across the world, regardlessof how unhealthy their relationships with food were. And that is how I know that the methods inside this book really works. So if you want to enjoy a healthy and joyful relationship with food, click the "add to cart" button now.
