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Author: Sumedho (Ajahn.)
Publisher: Simon and Schuster
ISBN: 0861710819
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
With warmth and a wonderful sense of humor, Ajahn Sumedho offers reflections on life and practical advice on freeing the mind and opening the heart. The Mind and the Way demonstrates a radically simple approach to life, one in which we are able to awaken to our true nature, and to delight in the mystery and wonder of the world.
Author: Sumedho (Ajahn.)
Publisher: Simon and Schuster
ISBN: 0861710819
Category : Body, Mind & Spirit
Languages : en
Pages : 242
Get Book
Book Description
With warmth and a wonderful sense of humor, Ajahn Sumedho offers reflections on life and practical advice on freeing the mind and opening the heart. The Mind and the Way demonstrates a radically simple approach to life, one in which we are able to awaken to our true nature, and to delight in the mystery and wonder of the world.
Author: Karma-raṅ-byuṅ-kun-khyab-phrin-las (Khenpo Kalu.)
Publisher: Simon and Schuster
ISBN: 0861711181
Category : Philosophy
Languages : en
Pages : 354
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Book Description
Gathers selected teachings and stories that illustrate the principles ofuddhism.
Author: David Theodore George
Publisher: Harper Collins
ISBN: 0062127780
Category : Psychology
Languages : en
Pages : 241
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Book Description
Free yourself from emotional turmoileven when that turmoil is caused by others! We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior. We ask ourselves, Why did I make a spectacle of myself? Why am I so stressed? Why am I constantly so negative? In his years as a clinician, Dr. Ted George has been struck by how much easier it is for people to say they have a physical illness than it is to admit they feel out of control with an emotion—be it anger, fear, or depression. With a physical issue, you have the source of the problem in concrete terms, such as in a lab report, but with an emotional issue, it can be much harder to define what's gone wrong. Untangling the Mind helps make sense of what's happening—and why. With knowledge of how the brain translates sensory signals into emotions, you will increase your understanding of your own—and others'—behaviors. As you learn about your psychological and neurological makeup, you will begin to see new possibilities for optimism, motivation, and well-being. We can control our behavior and our feelings, no matter how much they may have ruled us in the past, and Dr. George helps us know how. Once you understand the deeply rooted instincts that activate your emotions, you can live more peacefully, behave in ways that are more in keeping with the person you'd like to be, and enjoy your life more fully. And you'll be better able to remain unaffected by the drama of other people's emotional storms.
Author: Elihu Genmyo Smith
Publisher: Shambhala Publications
ISBN: 0834827956
Category : Religion
Languages : en
Pages : 308
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Book Description
These days, when Zen has become a kind of shorthand for anything that’s enigmatic or aesthetically spare, it’s refreshing be reminded that Zen is at heart a practice for waking up from the dream we inhabit—in order to free ourselves from the suffering the dream imposes on us. Elihu Genmyo Smith’s eminently practical Zen teaching never loses sight of that central concern: Whether it takes the form of zazen (meditation), koan work, or just eating your breakfast, the aim of Zen practice is always nothing other than intimacy with ourselves and everything around us.
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310362733
Category : Religion
Languages : en
Pages : 254
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Book Description
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Author: Nancy Liebler
Publisher: John Wiley & Sons
ISBN: 0470286318
Category : Self-Help
Languages : en
Pages : 295
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Book Description
"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
Author: Amy Gulick
Publisher: Mountaineers Books
ISBN: 9781680512380
Category : Nature
Languages : en
Pages : 0
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Book Description
Long before it was the "oil state," Alaska was the "salmon state" Emphasizes that salmon protection is good for Alaska Alaskans have deeply personal relationships with their salmon. These remarkable fish provide a fundamental source of food, livelihood, and identity, and connect generations and communities throughout the state. Yet while salmon are integral to the lives of many Alaskans, the habitat they need to thrive is increasingly at risk as communities and decision makers evaluate large-scale development proposals.The Salmon Way celebrates and explores the relationships between people and salmon in Alaska. Through story and images, author Amy Gulick shows us that people from wildly different backgrounds all value a salmon way of life. In researching her new book, Amy spent time with individuals whose lives are inextricably linked with salmon. Commercial fishermen take her on as crew; Alaska Native families teach her the art of preserving fish and culture; and sport fishing guides show her where to cast her line as well as her mind. Each experience expands our understanding of the "salmon way" in Alaska. Learn more atwww.thesalmonway.org
Author: Pat Lazarus
Publisher: Tarcher
ISBN: 9780874777529
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
Drawing on the research of orthomolecular medicine, the author offers medically tested guidelines for treating a wide range of psychological problems--from depression to Alzheimer's disease--with special nutrition.
Author: Ron W. Rathbun
Publisher:
ISBN: 9780984160815
Category : Body, Mind & Spirit
Languages : en
Pages : 278
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Book Description
Have you ever done something and wonder why you did it? Are you able to stop the relentless chatter in your head? Do you learn from information that is already available, or see things from your own understanding? You have heard that being in mind is good, but has anyone been able to show you the way? If you want to start feeling your life, instead of just walking through it, you must learn to access your mind. If you want to stop the chatter in your brain, and live from your heart, you must learn to move into mind. If you want to discover your life, you must understand it from your mind. This book offers a way to teach yourself to move from your brain to mind. As you read the quotes in this book you will find yourself transitioning from the thinking of brain to the mental feeling of mind. Once you understand this difference, you will be able to move into mind on your own. If you practice this new way of understanding your mind, it will change the way you learn about your life and how you feel about yourself in a profoundly beautiful way.
Author: Jerry A. Fodor
Publisher: MIT Press
ISBN: 9780262561464
Category : Psychology
Languages : en
Pages : 150
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Book Description
Jerry Fodor argues against the widely held view that mental processes are largely computations, that the architecture of cognition is massively modular, and that the explanation of our innate mental structure is basically Darwinian.
